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neroshan
12-12-2006, 05:38 PM
How to love Yourself...


1. Stop all criticism:
Criticism never changes a thing.
Refuse to criticize yourself. Accept yourself exactly as you are. Everybody
changes. When you criticize yourself, your changes are negative. When you
approve of yourself, your changes are positive.


2. Don't scare yourself:
Stop terrorizing yourself with your thoughts.
It's a dreadful way to live. Find a mental image that gives you pleasure
(mine is yellow roses), and immediately switch your scary thought to a
pleasure thought.


3. Be gentle and kind and patient:
Be gentle with yourself. Be kind to
yourself. Be patient
with yourself as you learn the new ways of thinking. Treat yourself as you
would someone you
really loved.


4. Be kind to your mind:
Self-hatred is only hating your own thoughts.
Don't hate yourself for having the thoughts. Gently change the thoughts.


5. Praise yourself:
Criticism breaks the inner spirit. Praise builds it
up. Praise yourself as much as you can. Tell yourself how well you are
doing with every little thing.


6. Support yourself:
Find ways to support yourself. Reach out to
friends, and allow them to help you. It is being strong to ask for help
when you need it.


7. Be loving to your negatives:
Acknowledge that you created them to
fulfill a need. Now you are finding new, positive ways to fulfill those
needs. So. lovingly release the old negative patterns.


8. Take care of your body:
Learn about nutrition. What kind of fuel does
your body need to have optimum energy and vitality? Learn about exercise.
What kind of exercise can you enjoy? Cherish and revere the temple you
live in.


9. Mirror work:
Look into your own eyes often. Express this growing
sense of love you have for yourself. Forgive yourself looking into the
mirror. Talk to your parents looking into the mirror. Forgive them, too.
At least once a day, say: "I love you, I really love you!"



10. LOVE YOURSELF - DO IT NOW!
Don't wait until you get well or lose the
weight, or get the new job, or find the new relationship. Begin NOW - do
the best you can

chathu_
12-12-2006, 05:41 PM
thnks machooooooo

neroshan
07-28-2008, 11:25 PM
thnks machooooooo
u r welcome