bada adu kara ganne kohomada?

[coolzone]

machanla,mage bada dan ambanak enawa.meka adu kara ganna way ekak kiyapankoo.hoda exercise monawada?

[supunslp]

hawasata duwa pan

[12345]

ok dear ill help you on steps

please contact me on a PM

Im a boxing champion!!

[gayancc]

marry karahan :lol:

[gn.karunarathna]

Gym 1kata palayan mama wage,.. dan bada bahala...

[Jack_Sparrow]

Bona eka nwattahang :P:lol:

[rasithcham]

marry karahan :lol:

:lol::lol::lol:The Best Way....bara nikanma aduwei....

[cj4ever]

asiri hospital eke innava dr ranil jayawardena kiyala
eya bara adu keerima gena master deegree ekak thiyenva eyava meet veyan

phone number eka one nam kiyapan

[coolzone]

bonne num nee ban.

bandama bada adu wenne kohomada?

[ozone_buzzer]

Matath help ekak diyanko... Mata Mahath venna one... Siravata kiyanne... Monavath kramayak nadda ban... mama eka eka un kiyana vitamin gahuva..bt mata harigiye na macho... Mokak hari vada karava kramayak kiyapanko macho...

[nuwanga116]

Bona eka nwattahang :P:lol:
:lol::lol::lol::P:P:P:P

[ozone_buzzer]

Bona eka nwattahang :P:lol:

:lol: :lol: :lol: :yes: :yes: :yes: :yes: :yes: :lol: :lol: :lol:

[kinkon]

Matath help ekak diyanko... Mata Mahath venna one... Siravata kiyanne... Monavath kramayak nadda ban... mama eka eka un kiyana vitamin gahuva..bt mata harigiye na macho... Mokak hari vada karava kramayak kiyapanko macho...
Kana palenda kapan ethakota hari :lol:

[ransing]

asiri hospital eke innava dr ranil jayawardena kiyala
eya bara adu keerima gena master deegree ekak thiyenva eyava meet veyan

phone number eka one nam kiyapan



:lol::lol::lol::lol::lol::lol::lol::lol::lol::lol: :lol::lol::lol:
hooooooooooooooooooooo

[coollifestyle4u]

hawasata duwa pan

Hah ha Ehema wat karala balapang..

[coollifestyle4u]

marry karahan :lol:

Etha kotha hari yayda??:P :lol:

[coollifestyle4u]

Gym 1kata palayan mama wage,.. dan bada bahala...

GYM ekatha yanda ma ona wennay ne..

[coollifestyle4u]

Bona eka nwattahang :P:lol:


E kathawat Ehemada..
Ape nam e gena dannay ne...

[Scarface]

bonne num nee ban.

bandama bada adu wenne kohomada?

ai machan marry karama umbe kame tikath kanne wife ne ekai.:D

[ozone_buzzer]

Kana palenda kapan ethakota hari :lol:

Eka tamai machan karanna bari...:( :( :( :( :( :( :no: :no: :no: :no: :no: :no: :no: :( :( :( :(

Kawru monavahari kiyapanko mahath venna...

[chamathrc]

Matath help ekak diyanko... Mata Mahath venna one... Siravata kiyanne... Monavath kramayak nadda ban... mama eka eka un kiyana vitamin gahuva..bt mata harigiye na macho... Mokak hari vada karava kramayak kiyapanko macho...


Machang mekai...mamath issara patta kettui..mage bara 47Kg thibbe ...dan mage bara 82Kg....

mama karapu widiha mama kianam habai umbata hariyaida danne na...

Udeta kapan Eggs -2 , Pan 1/2 hari 1 hari... thawa No Sugar plain Milk 500ml...meka hamadama kapan...ethakota baduma thama...habai ithin ammala kamathi na Eggs 2 kanawa ehema kiala...thel thamai ban..karanna deyak na..anga hadagana onenam ehema karapan...anika thamai bath kanakota wunath butter tikak dagena kapan...nathnam Mac eken kapan...badu sure ! ;) ;) ;) ;) ;) ;) ;)

[ozone_buzzer]

Machang mekai...mamath issara patta kettui..mage bara 47Kg thibbe ...dan mage bara 82Kg....

mama karapu widiha mama kianam habai umbata hariyaida danne na...

Udeta kapan Eggs -2 , Pan 1/2 hari 1 hari... thawa No Sugar plain Milk 500ml...meka hamadama kapan...ethakota baduma thama...habai ithin ammala kamathi na Eggs 2 kanawa ehema kiala...thel thamai ban..karanna deyak na..anga hadagana onenam ehema karapan...anika thamai bath kanakota wunath butter tikak dagena kapan...nathnam Mac eken kapan...badu sure ! ;) ;) ;) ;) ;) ;) ;)


Thanks... Balamu try ekak dila...

[tharuksha123]

exercise karahan ban :D

[Kasmadumala]

poddak...duwapan udeta....kammeli neathiwa...budiyagan nethiwa..:D:D:):):):yes: :yes:

[coolgayathra]

kramayak thiyano kiyanne lajjay:D :yes: :yes: :rolleyes: :P :P :P :sorry: :sorry: :sorry:

[Hippa]

kana aka adu karala bona aka nawathwala dapan:(

[DANEWMEN]

machan nikan boruwata salli weyadam karanna oni naa...!!!

hodama dey awilla duwana eka.......!!!

magey theory ekanam "Hodata kala Hodata bela duwana ekathamai"

udeyta duwanna puluwannam niyamai....!!!! with in weeks you will get result....!!! im pretty sure about this...!!!

[hasiwarna]

Machang mekai...mamath issara patta kettui..mage bara 47Kg thibbe ...dan mage bara 82Kg....

mama karapu widiha mama kianam habai umbata hariyaida danne na...

Udeta kapan Eggs -2 , Pan 1/2 hari 1 hari... thawa No Sugar plain Milk 500ml...meka hamadama kapan...ethakota baduma thama...habai ithin ammala kamathi na Eggs 2 kanawa ehema kiala...thel thamai ban..karanna deyak na..anga hadagana onenam ehema karapan...anika thamai bath kanakota wunath butter tikak dagena kapan...nathnam Mac eken kapan...badu sure ! ;) ;) ;) ;) ;) ;) ;)

yes its true paan kewoth sure aga danawa wagema badath danawa...paan piti kewoth aga balagena iddee danawa....
hebei uba Gym ekakatath palayan nethnam 45 wenakota ubata sugar ...handipath rudawa ..arawa mewa hema ekama thiyeiii:yes: :yes: :( :( :lol: :lol: :lol: :lol: :P :P :P :P :P :P

[isuruimg]

kanna epa :D

[sriboysl]

Senakot (senekola)
Aralu
Dulcolax

me wage mona hari digatama bonna. Mewata ambanaka bada yanawa.
Bada gihin gihinma bada adu wei.
Aava bada yawannama oonane. Ethakotane adu wenne.

[urajdrlk]

asiri hospital eke innava dr ranil jayawardena kiyala
eya bara adu keerima gena master deegree ekak thiyenva eyava meet veyan

phone number eka one nam kiyapan

Yakoooo mooowa marannada hadanneee...........?? :angry: :angry:

Kiyawanna meeka.....!! DONT GO ASIRI HOSPITALS........!! :angry: :angry:

Pls read this & avoid from these hospital :angry: :angry:

http://www.elakiri.com/forum/showthread.php?t=126373

[coolzone]

machan nikan boruwata salli weyadam karanna oni naa...!!!

hodama dey awilla duwana eka.......!!!

magey theory ekanam "Hodata kala Hodata bela duwana ekathamai"

udeyta duwanna puluwannam niyamai....!!!! with in weeks you will get result....!!! im pretty sure about this...!!!

udeta num kollo duwanna welawa nee.but hawasata num puluwan.

km keeyak withara daily duwanna onada?:sorry::sorry::sorry::sorry:

[Ashhab]

Macha havasa ta saha udeta beach eka udeta duvapan , kama aukarapan

[thusi02]

bada adu karaganna hawasata hawasata duwapan hodata.athdutui praktyakshai

[sriboysl]

You have to follow two principles.
This is the only way . All the methods come under these.

1. Strengthen Abdominal muscles - Excises for Ab Muscles
2. Reduce Abdominal Subcutaneous Fat deposits - Diet control by Low fat and low carbohydrate meals.

[Hippa]

Senakot (senekola)
Aralu
Dulcolax

me wage mona hari digatama bonna. Mewata ambanaka bada yanawa.
Bada gihin gihinma bada adu wei.
Aava bada yawannama oonane. Ethakotane adu wenne.

green tea thiyenawa with senakot 5days withara udeta witharak beela eta passe hasatath beepan godama thama:D

[charith-t@sltnet]

wena hithanna deyak aththema nadda ubata.

[chint]

mame nam computer 1 gaththata passe kettu una!

[coolzone]

mame nam computer 1 gaththata passe kettu una!

computer eka laga floor eka ehenum clean ekata athi neda?

[chamispin]

machn rata kana eka adu karala.............gym ehekata palayan.........matath experience eka thiyenawa ekai......ita passe gym eke sirawata workout eka dapan.anika machn oya oily foods kana eka adu karapan.....tikak bada adu karagannakan........machn specially apple wage eva kapan evata fat burning skills thiyenawa..anika lime juice itz also da same......me tikak 1 maonth akarala balapanko

[chamispin]

green tea thiyenawa with senakot 5days withara udeta witharak beela eta passe hasatath beepan godama thama:D
green tea nam maxxxxxxxxxxx

[djkb]

Matath help ekak diyanko... Mata Mahath venna one... Siravata kiyanne... Monavath kramayak nadda ban... mama eka eka un kiyana vitamin gahuva..bt mata harigiye na macho... Mokak hari vada karava kramayak kiyapanko macho... Macho okata niyama betha ath deka passata karala bandagena idapan................Ethakota dannema nathuwa mahathwei!!!!!!!!!!!!!

[EΜΙFΞXΛ]

Machang mekai...mamath issara patta kettui..mage bara 47Kg thibbe ...dan mage bara 82Kg....

mama karapu widiha mama kianam habai umbata hariyaida danne na...

Udeta kapan Eggs -2 , Pan 1/2 hari 1 hari... thawa No Sugar plain Milk 500ml...meka hamadama kapan...ethakota baduma thama...habai ithin ammala kamathi na Eggs 2 kanawa ehema kiala...thel thamai ban..karanna deyak na..anga hadagana onenam ehema karapan...anika thamai bath kanakota wunath butter tikak dagena kapan...nathnam Mac eken kapan...badu sure ! ;) ;) ;) ;) ;) ;) ;)
wadi kalayak jiwath wela inna puluwan weida? :eek:

[DJ ASHAN]

hodata duwapan

[blood_brotha]

kramayak thiyano kiyanne lajjay:D :yes: :yes: :rolleyes: :P :P :P :sorry: :sorry: :sorry:


ai lajja? :D :D :D

[Hippa]

hodata duwapan

duwanna puluwan fitakak thiyanawanam ahematama badaanne neha hi hi..
dawas dekak duwai wadima

[aslammzm]

ok dear ill help you on steps

please contact me on a PM

Im a boxing champion!!

boxing champion?
Meyage bade thiyagena punching practice karandada yanne??!!:P:P