PDA

View Full Version : KETTU WENNA BEHETHAK KIYANNA KO (IKMANIN)


HASITHA DIMANTHA
08-29-2009, 02:01 PM
MAMA KETTU WELA INNE...MATA THAWA KETTU WENNA ONE...IKMANIN.....HELP ME....:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:( :(

sirajstc
08-29-2009, 02:02 PM
keep fasting :D 30 days :D

HASITHA DIMANTHA
08-29-2009, 02:07 PM
keep fasting :D 30 days :D


EKA HARI YANNE NA MOKADA EHEMA KARANNA BA:no::no::no::no:

:(:(:(:(:(:(:(:(:(:( BEHETHAK WAGE KIYANNA KO..PLZZZZ

Bigspin
08-29-2009, 02:08 PM
USe your hand every 20min....lol

Dreams001
08-29-2009, 02:13 PM
keep fasting :D 30 days :D


ELA ELA:lol::lol::lol:

sirajstc
08-29-2009, 02:13 PM
EKA HARI YANNE NA MOKADA EHEMA KARANNA BA:no::no::no::no:

:(:(:(:(:(:(:(:(:(:( BEHETHAK WAGE KIYANNA KO..PLZZZZ

then Ask a good dr :)

bonji
08-29-2009, 02:13 PM
ubee weight 1 kochhrad???

HASITHA DIMANTHA
08-29-2009, 02:13 PM
USe your hand every 20min....lol


MACHAN MAMA HAMA WADAMA KARA ETH MATA ONE GANATA GANNA BA.....:no::no::no::no:
:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(KIYANNA BARI DA BEHETHAK.....

sirajstc
08-29-2009, 02:14 PM
ELA ELA:lol::lol::lol:

:rofl::D

Dreams001
08-29-2009, 02:14 PM
EKA HARI YANNE NA MOKADA EHEMA KARANNA BA:no::no::no::no:

:(:(:(:(:(:(:(:(:(:( BEHETHAK WAGE KIYANNA KO..PLZZZZ


yaaluwa puluwan tharam awidhinna....dhuwanna(sure behetha)

Hiranchandima
08-29-2009, 02:14 PM
mchgn beheth walin kettu wenna ba.. puluwan unath they might have side effects... if want speedy results u should go for swim every day...every day.. swim atleast one and half hours .. u'd bttr use freestyle and breaststroke, meantime try not to eat dinner... :yes: :yes:

Dreams001
08-29-2009, 02:14 PM
:rofl::D

:rolleyes::lol:

HASITHA DIMANTHA
08-29-2009, 02:14 PM
ubee weight 1 kochhrad???


weight - 50 - 52 WAGE...

hasitha785
08-29-2009, 02:17 PM
dawasa 365k kanne nathuwa hitapan... washpa welama yai...!!!!

sirajstc
08-29-2009, 02:17 PM
:rolleyes::lol:

eka tamai best me beheta :)dr also proved

Dreams001
08-29-2009, 02:17 PM
weight - 50 - 52 WAGE...


Mokak?? boru kiyanna epa :no: mage wheight ekama 60k wenawane.mama mahatha nahane ban..:)

sirajstc
08-29-2009, 02:17 PM
dawasa 365k kanne nathuwa hitapan... washpa welama yai...!!!!

365 one ne he 30 days hodatama eti:):rofl:

HASITHA DIMANTHA
08-29-2009, 02:17 PM
mchgn beheth walin kettu wenna ba.. puluwan unath they might have side effects... if want speedy results u should go for swim every day...every day.. swim atleast one and half hours .. u'd bttr use freestyle and breaststroke, meantime try not to eat dinner... :yes: :yes:


MAMA OWA OKKOMA KARANAWA....ETH MATA ONE IKMANATA KETTU WENNA..BEHETHAKIN HELP EKA DENNAKO...:(:(:(:(:(

sirajstc
08-29-2009, 02:18 PM
Mokak?? boru kiyanna epa :no: mage wheight ekama 60k wenawane.mama mahatha nahane ban..:)

mage 60 i ekane:rofl::P

akolla
08-29-2009, 02:18 PM
weight - 50 - 52 WAGE...

ado uba 50kg kiyanne komath kettu buwekne. ube wayasa keeyada?

sirajstc
08-29-2009, 02:18 PM
MAMA OWA OKKOMA KARANAWA....ETH MATA ONE IKMANATA KETTU WENNA..BEHETHAKIN HELP EKA DENNAKO...:(:(:(:(:(
eyi ottara kettu wenna dagalanne:rolleyes::rolleyes::rofl::P

kella wath kiwwada danne ne:rofl:

Dreams001
08-29-2009, 02:19 PM
eka tamai best me beheta :)dr also proved

leda aduwenawa,blood clean wenawa,stomach clean wenawa,hithata nidhahask enawa,tharaha paalanaya wenawa,hitha saantha wenawa,hodha sithuwili sitthenawa..:):):)

HASITHA DIMANTHA
08-29-2009, 02:19 PM
Mokak?? boru kiyanna epa :no: mage wheight ekama 60k wenawane.mama mahatha nahane ban..:)


BAREN MAHATHA MANINNA BA....APE MALLI KENEK INNAWA..PORATA 57 ETH HENATA KETTUI....MATA ONE BARA ADU KARAGANNA NEMEI..MAHATHA ADU KARAGANNA....:(:(:(:(

Dreams001
08-29-2009, 02:20 PM
eyi ottara kettu wenna dagalanne:rolleyes::rolleyes::rofl::P

kella wath kiwwada danne ne:rofl:

surema thama...dannawadha attha kettu unama thama HANDSOME ...mahath unaama hugak leda...thamange anga thamantama wadayak.:P

Dreams001
08-29-2009, 02:21 PM
BAREN MAHATHA MANINNA BA....APE MALLI KENEK INNAWA..PORATA 57 ETH HENATA KETTUI....MATA ONE BARA ADU KARAGANNA NEMEI..MAHATHA ADU KARAGANNA....:(:(:(:(

ay ithin mam dhuwanna kiwwwe?:oo:

bonji
08-29-2009, 02:21 PM
weight - 50 - 52 WAGE...
menna meeka balahan http://www.netnutri.com/graphics/appress-3.gif



weight 1 thiyenne lbs

HASITHA DIMANTHA
08-29-2009, 02:21 PM
eyi ottara kettu wenna dagalanne:rolleyes::rolleyes::rofl::P

kella wath kiwwada danne ne:rofl:


NA BAN, MATA MEHEMA INNA BA......MAMA KETTU UNA ETH MATA GODAK KETTU WENNA ONE...KELLO KIUWE NA..BAN .:(:(:(:(

sirajstc
08-29-2009, 02:22 PM
leda aduwenawa,blood clean wenawa,stomach clean wenawa,hithata nidhahask enawa,tharaha paalaya wenawa,hitha saantha wenawa,hodha sithuwili sitthenawa..:):):)


yeppy totally true heta man oya gena article ekak post karanaa balanna:):):)

sirajstc
08-29-2009, 02:23 PM
surema thama...dannawadha attha kettu unama thama HANDSOME ...mahath unaama hugak leda...thamange anga thamantama wadayak.:P


:lol:yeppy

bonji
08-29-2009, 02:23 PM
http://manuelsweb.com/kg_lbs.htm

Dreams001
08-29-2009, 02:24 PM
menna meeka balahan http://www.netnutri.com/graphics/appress-3.gif



weight 1 thiyenne lbs

oya chart ekata anuwa waahanyaka 2nkta wada naginna bah wage...THADI lokayak..moada chart ekakne..
:no:

sirajstc
08-29-2009, 02:24 PM
NA BAN, MATA MEHEMA INNA BA......MAMA KETTU UNA ETH MATA GODAK KETTU WENNA ONE...KELLO KIUWE NA..BAN .:(:(:(:(

wediya kettu unama ketahi ban gaanata itapan:):)

Dreams001
08-29-2009, 02:25 PM
yeppy totally true heta man oya gena article ekak post karanaa balanna:):):)

DONT MISS OK!!!!:rolleyes:

Hiranchandima
08-29-2009, 02:26 PM
MAMA OWA OKKOMA KARANAWA....ETH MATA ONE IKMANATA KETTU WENNA..BEHETHAKIN HELP EKA DENNAKO...:(:(:(:(:(

ane bung uba ehenum hariyatama karanne nathuwa athi... uba ada thiyena bara manala heta edan 7days mama kiwwwa de kiyala bara manala methana dapan... :rolleyes:

HASITHA DIMANTHA
08-29-2009, 02:26 PM
surema thama...dannawadha attha kettu unama thama HANDSOME ...mahath unaama hugak leda...thamange anga thamantama wadayak.:P


NA BAN MAMA ECHCHARATA MA MAHATHA NA.....MATA ONE HODATAMA KETTU WENNA....:(:(:(:(

HASITHA DIMANTHA
08-29-2009, 02:27 PM
ane bung uba ehenum hariyatama karanne nathuwa athi... uba ada thiyena bara manala heta edan 7days mama kiwwwa de kiyala bara manala methana dapan... :rolleyes:


O.K. MAMA EHEMA KARANNAM....UBA DANNAWA NAM BEHETHAK KIYAPAN HARI DA? :(:(:(:(:(:(:(:(:(

sirajstc
08-29-2009, 02:28 PM
DONT MISS OK!!!!:rolleyes:

yes sure insha allah god will :):)daapu gaman pm ekak dennam:)

sirajstc
08-29-2009, 02:29 PM
hasita itin dr kenek gaawata ghilla ahapan machan :)

westpra
08-29-2009, 02:30 PM
play badminton for atleast 3days per week..

BLACKLIST_MEMBER
08-29-2009, 02:33 PM
ado 50 kiyanne kohomath kettui wagene? mamama 80k wage wenawa :P :P ROFL math kettui poddak :P :P ai ban thawa kettu wenna hadanne? Podi kaale kalisam andinna asawak wath awillada? :S

HASITHA DIMANTHA
08-29-2009, 02:41 PM
ado 50 kiyanne kohomath kettui wagene? mamama 80k wage wenawa :P :P ROFL math kettui poddak :P :P ai ban thawa kettu wenna hadanne? Podi kaale kalisam andinna asawak wath awillada? :S


NA,BAN MEHEMA CHA BAN.....MATA ONE HODATAMA KETTU WEENA...
BAREN MAHATHA MANINNA BA......:(:(:(:(:(:(:(HODAMA ,LESIMA,WADE IKMANATA WENA,WAGE WADAK KIYA PAN KO..PLZZZ:(:(:(:(:(:(

akilar25
08-29-2009, 03:02 PM
normal bicycle ekak padinna every day atleast 20 minutes

HASITHA DIMANTHA
08-29-2009, 03:14 PM
[QUOTE=akilar25;5430330]normal bicycle ekak padinna every day atleast 20 minutes[/QUOTE

:(:(:(:(:(:(:(:(KOHOMADA?
...PADALA BALAMU......

THChaminda
08-29-2009, 03:19 PM
Kalubowila hospital ekata gihin "Dr.Nanayakkara" hambawela "Gastric Bipass" surgery eka karaganna..... Sadahatama kettu wenna puluwan!!!!:lol:

tharinda07
08-29-2009, 03:37 PM
ado 50 kiyanne kohomath kettui wagene? mamama 80k wage wenawa :P :P ROFL math kettui poddak :P :P ai ban thawa kettu wenna hadanne? Podi kaale kalisam andinna asawak wath awillada? :S

80 kg da lbs da?:P:rofl:

tharinda07
08-29-2009, 03:38 PM
NA,BAN MEHEMA CHA BAN.....MATA ONE HODATAMA KETTU WEENA...
BAREN MAHATHA MANINNA BA......:(:(:(:(:(:(:(HODAMA ,LESIMA,WADE IKMANATA WENA,WAGE WADAK KIYA PAN KO..PLZZZ:(:(:(:(:(:(

ube usa keeyada?

wisal
08-29-2009, 03:40 PM
umba dawasama pc eka issaraha wadi welada inna

HASITHA DIMANTHA
08-29-2009, 03:49 PM
umba dawasama pc eka issaraha wadi welada inna



E THAKOTA MAHATH WENAWA NE...:(:(:(:(:(:(

HASITHA DIMANTHA
08-29-2009, 03:51 PM
ube usa keeyada?


2M WITHARA...

latekid
08-29-2009, 03:55 PM
keep fasting :D 30 days :D

meka thama krame,mama 1 month rata noka india after waisting so much money for gyms.patta ta wada mona gymak wath one na.tak gala kettu wenwa.bada ikkmanata bahinawa.ita passe rata kama ganna but wadiya kannepa.tika tiak kama wadi karanna ati tharamata

tharinda07
08-29-2009, 04:15 PM
2M WITHARA...

2m kiyanne 6.5 feet da?
uba 50 kg wala oya usanam ubata manda poshane ne ube BMI eka 13y wenne.hayyen hulan parak awoth ubawa gaha gena yay

meakath balapan
The Dangers of Being Underweight (http://www.ehow.com/about_5317346_dangers-being-underweight.html)

nuwan741
08-29-2009, 04:22 PM
menna meeka balahan http://www.netnutri.com/graphics/appress-3.gif



weight 1 thiyenne lbs

mama nam ganata innawa 5 8'' 155lbs

Y2K
08-29-2009, 05:06 PM
mchnan Hodata work out karapan ..... Oil foods nawaththapan .... Kola jathi kapan thats the secret...

ah thawa ekak Green tea bipan hamadama rata

BLACKLIST_MEMBER
08-29-2009, 06:07 PM
NA,BAN MEHEMA CHA BAN.....MATA ONE HODATAMA KETTU WEENA...
BAREN MAHATHA MANINNA BA......:(:(:(:(:(:(:(HODAMA ,LESIMA,WADE IKMANATA WENA,WAGE WADAK KIYA PAN KO..PLZZZ:(:(:(:(:(:(

ehenam umbage bade hulan pirila athi :P eka wenna athi mahatha :rofl: barath nathuwa mahathainam XD, ehenam ithin gym ekak paththata gihin balanna :P (paththata gihinma wadak na poddak sellam karanna wei ;) )

dreamslanka
08-29-2009, 06:23 PM
dawasakata 20 minutes wath duwapan machan

bada thiyenawa num badata 15 minutes wath exercise karanna(you tube eken ona tharam hoya ganna puluwan)

hama kama welakma poddak adu karanna
1 month yanakota result penewi

shagiyaJS
08-29-2009, 08:40 PM
mata mahath wenna oneeeeeeeeeeeeeee ;D hikzzzzz

coolshano
08-29-2009, 10:47 PM
dawasakata 20 minutes wath duwapan machan

bada thiyenawa num badata 15 minutes wath exercise karanna(you tube eken ona tharam hoya ganna puluwan)

hama kama welakma poddak adu karanna
1 month yanakota result penewi

true... do some exercise bro.....

coolshano
08-29-2009, 10:49 PM
i need 40 lbs..

djanuradhaxxx
08-29-2009, 11:03 PM
උඹ මේ කියන්නෙ උබේ ඇගේ පලල වැඩි කියලද??
ඒ කිව්වේ බඩ,පපුව වගේ...
52 කියන්නෙ නම් එච්චර බරක් නෙවෙයි මචො..ඒකයි මම අහන්ණෙ

djanuradhaxxx
08-29-2009, 11:06 PM
[QUOTE=dreamslanka;5431101]dawasakata 20 minutes wath duwapan machan

bada thiyenawa num badata 15 minutes wath exercise karanna(you tube eken ona tharam hoya ganna puluwan)

hama kama welakma poddak adu karanna
1 month yanakota result penewi[/QU
අනිවා මචන්

Chrisanthie
08-29-2009, 11:06 PM
ඇයි අෙන් ෙකටිටු ෙවන්න හදන්ෙන ? එතෙකාට ඇමති ෙකෙනක් ෙවන්ෙන ෙකාෙහාමද ?

djanuradhaxxx
08-29-2009, 11:10 PM
ඇයි අෙන් ෙකටිටු ෙවන්න හදන්ෙන ? එතෙකාට ඇමති ෙකෙනක් ෙවන්ෙන ෙකාෙහාමද ?
:baffled::baffled:

djanuradhaxxx
08-29-2009, 11:16 PM
ko mekaz???
menna meka offline gihin..!!

sajithgamage
08-29-2009, 11:22 PM
machan uba mahath wechhca system eka mata kiyala denna berida??

wazeem070
08-30-2009, 12:17 AM
keep fasting :D 30 days :D

:lol::lol::lol::lol::lol::lol::lol::lol::lol::lol: :lol::lol::lol::lol::lol::lol::lol::lol:

wazeem070
08-30-2009, 12:19 AM
6'2 usanam Bara kocharak thiyanna oneda Kilo walin

wazeem070
08-30-2009, 12:21 AM
MAMA KETTU WELA INNE...MATA THAWA KETTU WENNA ONE...IKMANIN.....HELP ME....:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:( :(

FAT BURNER EKAK GANIN........

Bender
08-30-2009, 12:25 AM
weight - 50 - 52 WAGE...

uba kellek neme neda ehenam dan tiyana weight eka madith ekka thawa mona kettuda ban kollek wunama at 5' 5" ta wada wadinam at least 55Kg weight ekakwat tiyenna ona ;)

rclakmal
09-03-2009, 12:03 PM
ade mage thiyenen one barata wada 15kg withra wadiy !!!!!! im 6 foot 1 inch and weight about 94 kg :D :D hehehe!!!!!!! have to loose weight !!!! :D :D

kkr
09-03-2009, 12:05 PM
yaaluwa puluwan tharam awidhinna....dhuwanna(sure behetha)

100% hari

sharki333
09-03-2009, 12:53 PM
uba kellek neme neda ehenam dan tiyana weight eka madith ekka thawa mona kettuda ban kollek wunama at 5' 5" ta wada wadinam at least 55Kg weight ekakwat tiyenna ona ;)
:yes::yes::yes:

dinupam
08-04-2012, 10:52 PM
wadak na beheth biwata

highlander
08-12-2012, 10:40 AM
Green tea bonna

djsuran
08-12-2012, 10:52 AM
Meepani bipan

dinuka rukshan
08-12-2012, 11:03 AM
keep fasting :D 30 days :D

:rofl::P:P:P:P:P

pcguru
08-12-2012, 11:09 AM
machan hamadama udeta mi pani handak gane bipan. maskin ube bara aduwei. ath dutuwai :)

Wihaga2008
08-12-2012, 11:21 AM
Kama kapu gaman wathura nobi Green tea bipan. Sirawata kettu wenawa.

thilangr8
08-12-2012, 12:31 PM
:lol:

යකෝ මම 90+ kg
උඹ මේ මගුලක් කියනවා

hiro_nakamura
08-12-2012, 12:43 PM
MAMA KETTU WELA INNE...MATA THAWA KETTU WENNA ONE...IKMANIN.....HELP ME....:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:( :(

magulak katha karanawa mokatada bn thama kettu wenne.math kettui mn balanne mahat wenne kohomada kiyala

Po Di-Al
08-12-2012, 12:55 PM
USe your hand every 20min....lol

අතේ ගහපන් :P
twice a day :rofl:

dilrasan
08-12-2012, 01:15 PM
weight - 50 - 52 WAGE...

oyta thiyenne weight eka adu karaganna neweine...mahathane??:D:rofl:
mahatha adu weddi weight ekath adu wenawa thamai...:rolleyes:

eth weight eka etharam adu karaganne nethuwa mahatha adu karagannath puluwanne exercise karala....

mama danna yaluwo dennekma innawa isara hitiye bathala kota wage....dennam niyama ganata enga hadagena inne...:)

GYm yanna...eka thamai karanna oni...hebei loku loku weda nethuwa thiyena enga ganata shape karaganna witharak workout karanna...:) bohoma normal workout walin thiyena wedipaduwa adu karaganna puluwan wei:D

masayak hariyata karanam hari...:D

ජිංතක ජිල්ලබකිට
08-12-2012, 01:46 PM
කොල්ලු කන්න. (http://www.edirisinghe.diyatha.com/DietMenu/KolluCurry.htm)click on link

මෙන්න උත්තරේ, (http://wedagedara.blogspot.se/2012/07/104.html)click on link

සලකල යන්ඩලා

(කොල්ලු= horse gram)

shanehbrsj
08-12-2012, 02:08 PM
kama wadiya kanna epaa

nidi maranna

wadipura kalpana karanna..

mahnsiwela wada karanna..

hina wena eka adu karanna

shone123
08-12-2012, 02:21 PM
machan bageta rasne wathurata hoda mee pani handak dala hamadama Beepan.

0716aravinda
08-12-2012, 02:32 PM
kanna epa ban.... *the gahapan :D :D

sydn9993
08-12-2012, 02:46 PM
USe your hand every 20min....lol

best answer