hongxanh1080
11-15-2009, 07:23 PM
http://i269.photobucket.com/albums/jj44/downarchive2/member6/LES8470-BALANCE-A2_l.jpg
Les Mills - BodyBalance 36
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Benefits of BODYBALANCE
* Improve your joint flexibility and range of movement
* Increase your core strength
* Improve your cardio-vascular function
* Burn calories
* Reduce your stress levels
* Provide a lasting sense of well-being and calm
* Focus your mind and raise your level of consciousness through controlled breathing
The workout:
1. Tai Chi Warm-up
2. Sun Salutations
3. Standing Strength
4. Balance
5. Hip Openers
6. Core Abdominals (Pilates Abs)
7. Core Back (Pilates Back)
8. Twists
9. Forward Bends Hamstring
10. Relaxation
Download
http://hotfile.com/dl/17624893/6e220d0/Body_Balance_36.part1.rar.html
http://hotfile.com/dl/17624927/273485c/Body_Balance_36.part2.rar.html
http://hotfile.com/dl/17624950/62304cb/Body_Balance_36.part3.rar.html
http://hotfile.com/dl/17624999/03ca744/Body_Balance_36.part4.rar.html
http://hotfile.com/dl/17625003/5807e45/Body_Balance_36.part5.rar.html
Les Mills - BodyBalance 36
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Benefits of BODYBALANCE
* Improve your joint flexibility and range of movement
* Increase your core strength
* Improve your cardio-vascular function
* Burn calories
* Reduce your stress levels
* Provide a lasting sense of well-being and calm
* Focus your mind and raise your level of consciousness through controlled breathing
The workout:
1. Tai Chi Warm-up
2. Sun Salutations
3. Standing Strength
4. Balance
5. Hip Openers
6. Core Abdominals (Pilates Abs)
7. Core Back (Pilates Back)
8. Twists
9. Forward Bends Hamstring
10. Relaxation
Download
http://hotfile.com/dl/17624893/6e220d0/Body_Balance_36.part1.rar.html
http://hotfile.com/dl/17624927/273485c/Body_Balance_36.part2.rar.html
http://hotfile.com/dl/17624950/62304cb/Body_Balance_36.part3.rar.html
http://hotfile.com/dl/17624999/03ca744/Body_Balance_36.part4.rar.html
http://hotfile.com/dl/17625003/5807e45/Body_Balance_36.part5.rar.html