ELAKIRI NON SMOKERS CLUB [Archive]

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hemalsilva

02-08-2010, 12:00 AM

http://mypixup.com/image-40B6_4B6F141E.jpg
http://mypixup.com/image-D72D_4B6F1991.jpg
Joining the No Smoking Club

http://mypixup.com/image-2FE0_4B6F141E.jpg

Cigarette smoking has been the number one health villain for a long, long time. Never mind the stories of people who smoked a pack a day till they were well into their 70s. Never mind that you may have been a happy smoker for many years. The truth is: smoking is a dangerous habit; and you may not be able to give it up merely by saying, "That's it, I quit."

THIS PROGRAM CONCEPT IS
MOTIVATING YOUTH TO STAY TOBBACO FREE FOR BETTER FUTURE !

PLEASE FIRST SELECT POLL "I AM NON SMOKER" OR 'I AM NON SMOKER"

http://mypixup.com/image-7966_4B6F141E.jpg

I WOULD LIKE TO INVITE ALL THE ELAKIRI MEMBERS FOR PUT YOUR POST HERE ABOUT THIS CONCEPT.

Nalindax

02-08-2010, 12:02 AM

:D I'm the FIRst member.....

hemalsilva

02-08-2010, 12:04 AM

:D I'm the FIRst member.....

ELAKIRI ! NIYAMAI . . :D

Hiranchandima

02-08-2010, 12:04 AM

Non smoker :D :yes:

hemalsilva

02-08-2010, 12:05 AM

http://f00.inventorspot.com/images/tar.jpg

nad253

02-08-2010, 12:07 AM

Non smoker! :)

hemalsilva

02-08-2010, 12:07 AM

Non smoker :D :yes:

THANKS FOR JOIN US :D

hemalsilva

02-08-2010, 12:09 AM

Non smoker! :)

WELCOME

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/the-smoking-effect-l.jpg

hemalsilva

02-08-2010, 12:11 AM

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/stop-smoking-l.jpg

hemalsilva

02-08-2010, 12:13 AM

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoker-murder-01-v.jpg http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoker-murder-02-v.jpg

hemalsilva

02-08-2010, 12:15 AM

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-ghost-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-kills-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-burn-01-v.jpg http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-burn-02-v.jpg

hemalsilva

02-08-2010, 12:16 AM

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-hang-man-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-lipstick-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-ash-burn-v.jpg http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/your-smoke-meal-v.jpg

hemalsilva

02-08-2010, 12:20 AM

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/Smoke-Kills-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-bomb-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoker-poor-swimmers-v.jpg http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-kills-03-v.jpg

hemalsilva

02-08-2010, 12:25 AM

hemalsilva

02-08-2010, 12:27 AM

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/cigarettes-heart-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/cigarettes-lung-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/cigarettes-stomach-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-kills-hang-v.jpg http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-kills-knife-v.jpg

hemalsilva

02-08-2010, 12:28 AM

hemalsilva

02-08-2010, 12:29 AM

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-kills-gun-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/roy-castle-01-v.jpg http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/roy-castle-02-v.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-kills-speed-l.jpg

hemalsilva

02-08-2010, 12:31 AM

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-the-future-01-v.jpg http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-the-future-02-v.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/Smoking-hurt-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/how-long-live-v.jpg http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/suicide-smoking-v.jpg

hemalsilva

02-08-2010, 12:32 AM

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-shorten-life-ll.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-kills-02-v.jpg http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/walk-away-smoking-v.jpg

hemalsilva

02-08-2010, 12:33 AM

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-kills-crime-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-kills-fire-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-kills-poison-l.jpg

hemalsilva

02-08-2010, 12:37 AM

hemalsilva

02-08-2010, 12:39 AM

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/lung-cancer-maze-v.jpg http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/cigarette-toothbrushing-v.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-kills-04-l.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-suicide-01-vv.jpg http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-suicide-02-vv.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-lip-l.jpg

hemalsilva

02-08-2010, 12:40 AM

hemalsilva

02-08-2010, 12:44 AM

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-kills-05-v.jpg http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-kills-slowly-v.jpg

http://maxcdn.thedesigninspiration.com/wp-content/uploads/2009/05/smoking/smoking-room-l.jpg

hemalsilva

02-08-2010, 12:46 AM

hemalsilva

02-08-2010, 12:48 AM

hemalsilva

02-08-2010, 12:49 AM

hemalsilva

02-08-2010, 12:51 AM

hemalsilva

02-08-2010, 12:52 AM

hemalsilva

02-08-2010, 12:55 AM

hemalsilva

02-08-2010, 12:57 AM

http://www.longlifenonsmokersclub.org/images/mission.jpg

“Smoking can rob me of my life and my loved ones;
second-hand smoking KILLS!! Gift your loved ones a
smoke-free world…..STOP SMOKING TODAY!”

hemalsilva

02-08-2010, 01:00 AM

Today renew your pledge to quit smoking...If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully.

Your past failures are not a lesson that you are unable to quit. Instead, view them as part of the normal journey toward becoming a nonsmoker.

Here are 12 techniques that will help you quit the habit.
Remember - you can do it!

1. Deep Breathing:
Perhaps The Single Most Powerful And Important Technique: Every time you want a cigarette, do the following. Do it three times.

Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out.

This is a variation of a yoga technique and is very relaxing. If you practice this, you'll be able to use it for any future stressful situation you find yourself in. And it will be your greatest weapon during the strong cravings sure to assault you over the first few days.

2. Taking In Fluids:
The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body.

Remember that the urge to smoke only lasts a few minutes, and will then pass. The urges gradually become farther and farther apart as the days go by.

3. Stay Away From Alcohol, Sugar And Coffee
Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy!

Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck on cinnamon sticks.

Stretch out your meals; eat slowly and wait a bit between bites.

After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy.

4.Taking An Oral Substitute
In one study, about 25% of quitters found that an oral substitute was invaluable. Another 25% didn't like the idea at all - they wanted a clean break with cigarettes. The rest weren't certain.

One can use cinnamon sticks, chewing gum or artificial cigarettes as a substitute. You will mostly find that after the first week of being a non smoker, you wouldn’t even need these.

5. Get Exercising
Go to a gym, sit in the steam, exercise. Change your normal routine – take time to walk or even jog around the block or in the local park.

6.Pamper Yourself
Go ahead and join a yoga class or maybe reiki – they're great! Get a one hour massage, take a long bath - pamper yourself. Get yourself involved in a hobby.

7. Ask For Support
Ask for support from co-workers, friends and family members. Ask for their tolerance. Let them know you're quitting, and that you might be edgy or grumpy for a few days. If you don't ask for support, you certainly won't get any. If you do, you'll be surprised how much it can help. Take a chance - try it and see!

Ask friends and family members not to smoke in your presence. Don't be afraid to ask. This is more important than you may realize.

8. Destroy All Your Cigarettes
On your quit day, hide all ashtrays and destroy all your cigarettes, preferably with water, so no part of them is smokeable.

9. Write It Down
Write down ten good things about being a nonsmoker - and then write out ten bad things about smoking. Do it. It really helps.

10. Don’t Pretend
Don't pretend smoking wasn't enjoyable – it was. This is like losing a good friend – and it's okay to grieve the loss. Feel that grief, don't worry, it's okay. Feel, and you heal. Stay with it - you can do it!

11. Affirm Yourself
Several times a day, quietly repeat to yourself the affirmation, "I am a nonsmoker." Many quitters see themselves as smokers who are just not smoking for the moment. They have a self-image as smokers who still want a cigarette.

Silently repeating the affirmation "I am a nonsmoker" will help you change your view of yourself, and, even if it may seem silly to you, this is actually useful. Use it!

12. Holding Out
Here is perhaps the most valuable information among these points. In Phase 2, the period which begins a few weeks after quitting, the urges to smoke will subside considerably.

However, it's vital to understand that from time to time, you will still be suddenly overwhelmed with a desire for "just one cigarette." This will happen unexpectedly, during moments of stress, whether negative stress or positive (at a party, or on vacation). If you are unprepared to resist, succumbing to that "one cigarette" will lead you directly back to smoking.

Remember the following secret: in these surprise attacks during Phase 2 - and they will definitely come - do your deep breathing, and hold on for five minutes, and the urge will pass.

In conclusion
Remember that if you quit you will live longer and feel better. Quitting will lower your chances of having a heart attack, stroke, or cancer. The people you live with, especially children, will be healthier. If you are pregnant, you will improve your chances of having a healthy baby. And you will have extra money to spend on things other than cigarettes.

So get the information and support you need to make the stopping process a little easier. Seek the help of family and friends, and most important decide you want to do it and visualize yourself as a non-smoker.

hemalsilva

02-08-2010, 01:05 AM

http://www.longlifenonsmokersclub.org/images/insidequote.gif

http://www.longlifenonsmokersclub.org/images/team.jpg

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hemalsilva

02-08-2010, 01:06 AM

djdush

02-08-2010, 01:14 AM

apith owa bon na

hemalsilva

02-08-2010, 01:14 AM

VOTE KARALA POST EKAKUTH DANNA AMATHAKA KARANNA EPA . . .

hemalsilva

02-08-2010, 01:14 AM

apith owa bon na

HODA LAMAYA :D

hemalsilva

02-08-2010, 01:18 AM

http://adsoftheworld.com/files/images/Smokering.jpg

hemalsilva

02-08-2010, 01:24 AM

http://adsoftheworld.com/files/images/T_vling-King_PM_v2.jpg

djdush

02-08-2010, 01:25 AM

nice thread machan. reps added

hemalsilva

02-08-2010, 01:28 AM

nice thread machan. reps added

THANK U :D:D

hemalsilva

02-08-2010, 01:30 AM

http://vistadesktopthemes.com/images/wallpaper/anti-smoking-day/48510-giving-up-smoking.jpg

Mr PERERA

02-08-2010, 06:20 AM

:( sry wenna ona my friend. im straight edge. mama bonne nane kollo

hemalsilva

02-08-2010, 11:05 AM

:( sry wenna ona my friend. im straight edge. mama bonne nane kollo

Me Non Smokerslata thamai thiyenne.:yes::D:D

«šLÎm šhåÐÿ»

02-08-2010, 11:08 AM

NON SMOKER..!

http://www.designofsignage.com/application/symbol/building/image/600x600/no-smoking-2-circle.jpg

hemalsilva

02-08-2010, 11:48 AM

NON SMOKER..!

http://www.designofsignage.com/application/symbol/building/image/600x600/no-smoking-2-circle.jpg

ELAKIRI :yes::D:D:D

sw7x

02-08-2010, 11:52 AM

MATH EKATU WENAWA

hemalsilva

02-08-2010, 12:13 PM

MATH EKATU WENAWA

BOHOMA ISTHUTHI :D:yes:

BEN TANNYSON

02-08-2010, 03:46 PM

mamath akathu wuna

Evo X

02-08-2010, 03:51 PM

http://logicophilosophicus.org/cigar_news/images/green_no_smoking.jpg

dinukap4

02-08-2010, 03:58 PM

Non-Smoker :)

anrdeknyke

02-08-2010, 04:05 PM

koondeGoda

02-08-2010, 04:10 PM

Im in :lol::D

non smoker and non alcoholic

hemalsilva

02-08-2010, 04:11 PM

mamath akathu wuna

http://logicophilosophicus.org/cigar_news/images/green_no_smoking.jpg

THANK U FOR JOIN :D

malinrock

02-08-2010, 04:11 PM

malinrock

02-08-2010, 04:12 PM

mamath ekatu wenawa

Samantha567

02-08-2010, 04:16 PM

Im In.....
http://www.elakiri.com/forum/showthread.php?t=383012

amila_banks

02-08-2010, 04:35 PM

yep.. Non smoker................

mylove

02-08-2010, 05:05 PM

math inwa
mama siyaluma mathdrawya dumwati walin thorai

janaka33

02-08-2010, 05:11 PM

mamath ehemai

thulithasajeewa

02-08-2010, 05:20 PM

PLEASE FIRST SELECT POLL "I AM NON SMOKER" OR 'I AM NON SMOKER"

:oo::oo::oo::oo::baffled::baffled::baffled:

මම නම් බොන්නෙ නැතෝ...

smith saudi arabia

02-08-2010, 05:20 PM

great .......... wish everybody smoke free enviorment..........[/COLOR]

TCKlion

02-08-2010, 05:55 PM

Mama podi 18+ pannena :(

nadun07

02-08-2010, 06:29 PM

http://www.elakiri.com/forum/images/icons/sq/11.gifhttp://www.elakiri.com/forum/images/icons/sq/11.gifhttp://www.elakiri.com/forum/images/icons/sq/11.gif

1118lakmalkumara

02-08-2010, 07:16 PM

Onna Mamanam Nathi paththata thamai ;)

damm2009

02-08-2010, 07:23 PM

http://www.gif-mania.net/signatures-animees/resultat/10024d673ee2.gif

siri24

02-08-2010, 07:25 PM

I dnt smoke

lahiru7

02-08-2010, 07:27 PM

onna mamath member wuna

hemalsilva

02-09-2010, 12:22 AM

ns

mamath ekatu wenawa

WELCOME TO CLUB NS :D

hemalsilva

02-09-2010, 12:24 AM

Im In.....
http://www.elakiri.com/forum/showthread.php?t=383012

THANKS FOR THE LINK :D

hemalsilva

02-09-2010, 12:25 AM

yep.. Non smoker................

math inwa
mama siyaluma mathdrawya dumwati walin thorai

mamath ehemai

HODA LAMAI GODAK INNAWA :D

hemalsilva

02-09-2010, 12:26 AM

:oo::oo::oo::oo::baffled::baffled::baffled:

මම නම් බොන්නෙ නැතෝ...

VERRY GOOD :D

hemalsilva

02-09-2010, 12:29 AM

great .......... wish everybody smoke free enviorment..........[/COLOR]

THANK U AND WELCOME TO NS CLUB :D

hemalsilva

02-09-2010, 12:31 AM

Mama podi 18+ pannena :(

18 AYA BONNEMA NEHE . .:P:P:P KAWADAWATHMA BONNA EPA .. :D

hemalsilva

02-09-2010, 12:32 AM

http://www.elakiri.com/forum/images/icons/sq/11.gifhttp://www.elakiri.com/forum/images/icons/sq/11.gifhttp://www.elakiri.com/forum/images/icons/sq/11.gif

Onna Mamanam Nathi paththata thamai ;)

http://www.gif-mania.net/signatures-animees/resultat/10024d673ee2.gif

I dnt smoke

onna mamath member wuna

WELCOME TO NS CLUB :D

NAMUTH VOTE KAALA THIYENNE THAMA 9 DENAI.

hemalsilva

02-09-2010, 12:34 AM

http://photos-a.ak.fbcdn.net/hphotos-ak-snc1/hs135.snc1/5776_234120760516_853825516_8107538_5525158_n.jpg

WEDI PRATHISHATHAYAK BONAWANE :no::(:(:(:(:(:(:(

hemalsilva

02-09-2010, 12:51 AM

http://robotomi.files.wordpress.com/2006/07/redfox.jpg

nadun07

02-09-2010, 08:27 AM

IMG]http://photos-a.ak.fbcdn.net/hphotos-ak-snc1/hs135.snc1/5776_234120760516_853825516_8107538_5525158_n.jpg[/IMG]

WEDI PRATHISHATHAYAK BONAWANE :no::(:(:(:(:(:(:(

:no: nane.. danata 85%k non smokers la ne :)

gn.karunarathna

02-09-2010, 08:33 AM

im in :)

eronfx

02-09-2010, 08:39 AM

Math mewwa langadi wenkamma biwwa, ayeth one nang bonda puluwan, 60 penalath bona ewun innawa, kiyana tharang maranthika ne,bona widiyei weredda, mama newethuwe banak ahala,

lvcs

02-09-2010, 08:43 AM

Ela Ela.........

¤--bACarDi--¤

02-09-2010, 08:48 AM

BS :D

eranga_rama

02-09-2010, 09:10 AM

Ado man addict wela na. Hebai shot ekak dana kota nam poddak bonawa

hemalsilva

02-09-2010, 12:27 PM

:no: nane.. danata 85%k non smokers la ne :)
:D:D

im in :)

WELCOME

Math mewwa langadi wenkamma biwwa, ayeth one nang bonda puluwan, 60 penalath bona ewun innawa, kiyana tharang maranthika ne,bona widiyei weredda, mama newethuwe banak ahala,

BOHMA HODAI :D DIGATAMA NOBI INNA . . .:D

hemalsilva

02-09-2010, 12:28 PM

Ela Ela.........

BS :D

WELCOME TO NS CLUB

Ado man addict wela na. Hebai shot ekak dana kota nam poddak bonawa

SHOT EKA EKA THAMAI DEKA WENNE :P:D

Djram

02-09-2010, 12:30 PM

Im In :D

hemalsilva

02-09-2010, 12:33 PM

Im In :D

THANK YOU :D:D

ronnypieris

02-09-2010, 12:34 PM

gfgsdfgsdgsdfgsd

hemalsilva

02-09-2010, 12:41 PM

gfgsdfgsdgsdfgsd

BANINNA EPA MALLI . . :no::oo: OYATA PASEE THREI :rolleyes::D

hemalsilva

02-11-2010, 12:01 AM

http://1.bp.blogspot.com/_4B6BR9aWHAk/SSLL_qlmWKI/AAAAAAAABnI/TsSGDNw6RjY/s400/Anti_Smoking_Ads_46.jpg

hemalsilva

02-11-2010, 12:03 AM

http://fc04.deviantart.net/fs19/f/2007/310/c/7/Part_2_Anti_smoking_by_motive8.jpg

hemalsilva

02-11-2010, 12:06 AM

http://szychowski.info/_temp/cigarette_ad.jpg

rooshan2008

02-11-2010, 04:24 PM

Non Smoker Ya -------------------------------------------------------

hemalsilva

02-11-2010, 06:08 PM

Non Smoker Ya -------------------------------------------------------

WELCOME T ELAKIRI :D

Dreams001

02-11-2010, 06:10 PM

I am very very glad to join this club!:):cool:

kavindu47

02-11-2010, 06:13 PM

mamath NON SMOKER

Vishwalisha

02-11-2010, 06:15 PM

no smoke zone :)

hemalsilva

02-11-2010, 06:17 PM

I am very very glad to join this club!:):cool:

WELCOME TO NON SMOKING CLUB :D:D

hemalsilva

02-11-2010, 06:18 PM

mamath NON SMOKER

no smoke zone :)

THANK U FOR JOIN WITH US :D:D

senira

02-11-2010, 06:20 PM

non smoker

hemalsilva

02-11-2010, 06:22 PM

non smoker

THANK U :D:D:D

navodwickra

02-11-2010, 06:28 PM

mamath non ismoker kenek thama :)

hemalsilva

02-11-2010, 06:49 PM

mamath non ismoker kenek thama :)

BOHOMA HODAI :D :D

ebay0007

02-11-2010, 06:54 PM

yes me too

hemalsilva

02-15-2010, 08:57 PM

yes me too

Thank u

amila_mp

02-15-2010, 09:07 PM

None Smoker

BLACKLIST_MEMBER

02-15-2010, 09:10 PM

maxxa machan :D maxxa thread eka :D Onna mama innawa nonsmokers list eke ihalinma ;) :yes: mama ipaduna dawase indan oya eka mala jarawak wath kate thiyala nae :coo:

BLACKLIST_MEMBER

02-15-2010, 09:11 PM

mama me thread eka FB eke share karata awlak nahane? :D

hemalsilva

02-15-2010, 09:15 PM

mama me thread eka FB eke share karata awlak nahane? :D

KISIMA AWULAK NEHE...:cool:

hemalsilva

02-15-2010, 09:16 PM

None Smoker

THANK U BROTHER :D

nuwanga116

02-15-2010, 09:18 PM

mamath awoooo

http://www.ubishops.ca/ccc/div/soc/psy/Smoking01/Respir/badlung4.jpg

serandib_y2k

02-15-2010, 09:23 PM

Machan actually im a smoker but nt socially .. nywy appreciate dese kind of stuff!!

navodwickra

02-15-2010, 09:28 PM

Machan actually im a smoker but nt socially .. nywy appreciate dese kind of stuff!!

Ganja gahuwath kamak na nikan bata nam gahanna epa :lol:

hemalsilva

02-15-2010, 09:36 PM

mamath awoooo

http://www.ubishops.ca/ccc/div/soc/psy/Smoking01/Respir/badlung4.jpg

Machan actually im a smoker but nt socially .. nywy appreciate dese kind of stuff!!

Ganja gahuwath kamak na nikan bata nam gahanna epa :lol:

WELCOME TO NS CLUB

ac2000

02-16-2010, 03:58 AM

Elaz...:D

BLACKLIST_MEMBER

02-16-2010, 08:32 AM

fatta thread eka machan :D

abeweera

02-16-2010, 08:37 AM

mamath set wenawa

pavithra_uk

02-16-2010, 08:41 AM

onna maath ava...

hemalsilva

02-16-2010, 08:27 PM

Elaz...:D

fatta thread eka machan :D

mamath set wenawa

onna maath ava...

දුම් නොබීම ශරීරයට හිතකර වෙ . . !

hemalsilva

02-16-2010, 09:59 PM

"Be smart don't start."

Suvin1122

02-16-2010, 10:02 PM

Im in....:)

hemalsilva

02-17-2010, 08:15 PM

Smoking? You must be joking...

hemalsilva

02-17-2010, 08:16 PM

Im in....:)

THANK YOU !

sudnish

02-17-2010, 08:19 PM

NEVER!!!!!!!!!!!!!!!!!!

hemalsilva

02-17-2010, 08:29 PM

NEVER!!!!!!!!!!!!!!!!!!

VERRY GOOD ...:D:cool:

Anakin_Skywalker

02-17-2010, 09:04 PM

mama kalin beela naha.. issarahata bonneth naha.. kisima mathdrawyakata, dumwati walata api naha.. :D:D:D:D:D:D

hemalsilva

02-17-2010, 09:09 PM

mama kalin beela naha.. issarahata bonneth naha.. kisima mathdrawyakata, dumwati walata api naha.. :D:D:D:D:D:D

THANK YOU BROTHER :D :cool:

smaldeniya

02-17-2010, 09:16 PM

smoke කියන්නෙ සිගා විතරද එහෙනම් im in
weed උත් ගණන් ගන්නව නම් මම එ‍නනේ නෑ මට එන්න බෑ
:lol:

twisted

02-17-2010, 09:18 PM

smoking is goooooood both cigarettes and weed

gtkisaru

02-17-2010, 09:20 PM

only green stuff.... no cigarettes...

Hiro Nakamura

02-17-2010, 09:27 PM

මේ මමත්

hemalsilva

02-18-2010, 11:14 PM

smoke කියන්නෙ සිගා විතරද එහෙනම් im in
weed උත් ගණන් ගන්නව නම් මම එ‍නනේ නෑ මට එන්න බෑ
:lol:

smoking is goooooood both cigarettes and weed

THEERANAYA OBAY AHTHE :D

only green stuff.... no cigarettes...

මේ මමත්

THANK YOU FOR JOIN WITH US :D

twisted

02-18-2010, 11:20 PM

do you even read what ppl post in here?

Elcid

02-18-2010, 11:30 PM

I'm in:)

issi

02-18-2010, 11:46 PM

I'm a non smoker so I'm in... :)

wisal

02-19-2010, 12:18 AM

mee too

hemalsilva

02-19-2010, 07:55 AM

I'm in:)

I'm a non smoker so I'm in... :)

mee too

THANK YOU ! :D

Sasith90

02-19-2010, 08:01 AM

I'm also a NON Smoker

soulja boy

02-19-2010, 08:21 AM

Another MEMBER !!!!!!!!!!!!!!!!!!!!!!!!!

Kasun k

02-19-2010, 08:30 AM

onna math awa.

navodwickra

02-19-2010, 02:41 PM

I'm also a NON Smoker

Boru :lol:

dash rox

02-19-2010, 02:58 PM

NoN sMoKeR

nadee84

02-19-2010, 03:05 PM

girls lata enna barida

navodwickra

02-19-2010, 04:53 PM

girls lata enna barida

moko bari non ismoker kenek nam echcharai

navodwickra

02-19-2010, 05:02 PM

http://adsoftheworld.com/files/Smoking%20kills.jpg

navodwickra

02-19-2010, 05:04 PM

http://www.toothpastefordinner.com/101406/smoking-kills.gif

navodwickra

02-19-2010, 05:06 PM

http://www.asiahypnosis.com/index_files/images/smokingKills14000.jpg

hemalsilva

02-20-2010, 12:45 AM

I'm also a NON Smoker

Another MEMBER !!!!!!!!!!!!!!!!!!!!!!!!!

onna math awa.

Boru :lol:

NoN sMoKeR

girls lata enna barida

moko bari non ismoker kenek nam echcharai

http://adsoftheworld.com/files/Smoking%20kills.jpg

http://www.toothpastefordinner.com/101406/smoking-kills.gif

http://www.asiahypnosis.com/index_files/images/smokingKills14000.jpg

THANK YOU VERY MUCH FRIENDS !:D

maheshsenadheera

02-26-2010, 01:56 PM

mamath non smoker kenek math me club 1ta join wenawa

hemalsilva

02-26-2010, 07:57 PM

mamath non smoker kenek math me club 1ta join wenawa

THANK YOU !

love heart

02-26-2010, 08:12 PM

man nan smoke. anyway wish your club all the best ! (habai ciga ban karna thanata wada sidda karanna epa)

amila_90210

02-26-2010, 08:19 PM

අයිම් ඉන්

hemalsilva

02-26-2010, 08:22 PM

man nan smoke. anyway wish your club all the best ! (habai ciga ban karna thanata wada sidda karanna epa)

:lol::lol::lol:

Rockey_ssr

02-26-2010, 08:23 PM

hikzzz... :D

navodwickra

02-26-2010, 08:23 PM

අයිම් ඉන්

You're most Wal-Come

hemalsilva

02-26-2010, 08:24 PM

අයිම් ඉන්

THANK YOU ! :D

nilendra1993

02-26-2010, 08:37 PM

hmmmm

amila_90210

02-26-2010, 09:13 PM

You're most Wal-Comehttp://www.elakiri.com/forum/images/icons/sq/11.gif

THANK YOU ! :Dhttp://www.elakiri.com/forum/images/icons/sq/3.gif

ශෝයි !!

hemalsilva

03-05-2010, 11:53 PM

http://mypixup.com/image-54E9_4B915D1F.jpg

hemalsilva

03-20-2010, 03:07 PM

http://gym09.hriday-shan.org/wp-content/uploads/2009/02/passive-smoking.jpg

http://gym09.hriday-shan.org/wp-content/uploads/2009/02/no_smoking_movies.gif

McX

03-21-2010, 08:52 PM

Onna thawath aluth member kenek.
Math oyalage kenek thamai.
:D:D:D:D:D:D:D:D:D:D

akilar25

03-21-2010, 08:54 PM

mama sigarate bona p*nnayek nowemi.

nite

03-21-2010, 09:00 PM

count me in

hemalsilva

03-21-2010, 09:33 PM

Onna thawath aluth member kenek.
Math oyalage kenek thamai.
:D:D:D:D:D:D:D:D:D:D

mama sigarate bona p*nnayek nowemi.

count me in

WELCOME TO ENSC:cool::cool::cool::cool:

Renesas

03-21-2010, 09:33 PM

Non smoker

hemalsilva

03-21-2010, 09:41 PM

Non smoker

ELAKIRI :cool::cool::cool::cool::cool::cool::cool:

lakshan000

03-21-2010, 09:50 PM

Ane apinam thama Podi kollo

podikollo kiyala kiwwe Loku wela Bonawa kiyala nemei hode :D

hemalsilva

03-21-2010, 09:53 PM

Ane apinam thama Podi kollo

podikollo kiyala kiwwe Loku wela Bonawa kiyala nemei hode :D

:lol::lol::cool::cool::cool::cool::)

gatta

03-22-2010, 12:40 PM

i m 26y. i started smoking when i was 16y. now i hv smoked for 10y. now i hv givenup smoking since feb 2010

hemalsilva

03-22-2010, 08:35 PM

i m 26y. i started smoking when i was 16y. now i hv smoked for 10y. now i hv givenup smoking since feb 2010

VERY GOOD BROTHER :cool::cool::cool::cool::yes:

HOT DOG

03-22-2010, 08:40 PM

math innawaaa

slmusicguy

03-22-2010, 08:47 PM

මම ඩුම් බොන්නෙ නෑ :yes:

damindamahesh

03-22-2010, 08:49 PM

NON SMOKER :)

hemalsilva

03-22-2010, 08:50 PM

math innawaaa

මම ඩුම් බොන්නෙ නෑ :yes:

NON SMOKER :)

WELCOME TO ENSC:cool::cool::cool:

hemalsilva

03-22-2010, 08:52 PM

NON SMOKER :)

WELCOME TO ELAKIRI :):):):):)

hemalsilva

03-22-2010, 10:41 PM

http://xs.to/image-FF99_4BA7B4A5.jpg

pbdissa

03-22-2010, 10:49 PM

mama nawaththanna haduwa haduwa kohomawath ehema unata meka nawaththanna baane.me danuth ekak bona gaman .

hemalsilva

03-22-2010, 10:55 PM

mama nawaththanna haduwa haduwa kohomawath ehema unata meka nawaththanna baane.me danuth ekak bona gaman .

ME THRED EKA MULA IDALA KIAWAENA BALAGENA ANNA, ETHAKOTA IDEA EKAK GANNA PULUWAN NAWATHTHANNA :yes::yes::cool::cool::)

danukapeiris

03-22-2010, 11:03 PM

soma hamuduruwanta pin sidda wenna api dum wetiyen eth una.....

hemalsilva

03-22-2010, 11:06 PM

soma hamuduruwanta pin sidda wenna api dum wetiyen eth una.....

:D:D:D:D:D ELAKIRI

hemalsilva

03-24-2010, 10:56 PM

http://www.whoindia.org/LinkFiles/WNTD_Anti-smoking.jpg

hemalsilva

03-25-2010, 09:18 PM

http://xs.to/image-0BD1_4BAB9522.jpg

DRUGS

03-25-2010, 09:23 PM

smoker but wana quit........

danukapeiris

03-25-2010, 11:47 PM

mata meken therenna politic walata moda path demmata maragatta ape un buddimath kiyala... life eke gena buddimath...

smoking means without getting anything, giving away your life......

wel done boys.... u should be a non smoker forever !!!! next step is drinking !!! but not like to say many things about drinking coz im using beer little bit.. but its occasionally (parties etc).... due to that reason its not ethical to talk about drinking !!!

thanks

danukapeiris

03-25-2010, 11:51 PM

mewa deka dekane bonne.....

http://www.wikinfo.org/upload/9/9d/Cig.packet.750pix.jpg
http://www.trinetaraldsvik.com/USERIMAGES/cigarette-packet(3).jpg

hemalsilva

03-25-2010, 11:57 PM

smoker but wana quit........

very good bro :yes::cool:

Voltron

03-28-2010, 11:08 PM

I am also a non smoker!

GOOD THREAD MAN !

http://www.freeimagehosting.net/uploads/32909af854.jpg

hemalsilva

03-29-2010, 12:36 AM

I am also a non smoker!

GOOD THREAD MAN !

http://www.freeimagehosting.net/uploads/32909af854.jpg

WELCOME T ENSC BRO:):)

hemalsilva

03-29-2010, 12:40 AM

hemalsilva

04-12-2010, 09:47 PM

http://xs.to/image-AA63_4BC348B3.jpg

hamish

04-12-2010, 09:57 PM

im in!

ebay0007

04-17-2010, 09:20 PM

he me to..iam no smoking never ever ..http://content.sweetim.com/sim/cpie/emoticons/00020309.gif (http://www.sweetim.com/s.asp?im=gen&lpver=3&ref=10)

http://content.sweetim.com/tbsig/sig.asp?img=ad1 (http://www.sweetim.com/s.asp?im=gen&lpver=3&ref=12)

darshaka85

04-18-2010, 07:01 AM

onna maath innawa
http://www.elakiri.com/forum/showthread.php?p=7290297#post7290297

hemalsilva

04-18-2010, 08:08 PM

im in!

he me to..iam no smoking never ever ..http://content.sweetim.com/sim/cpie/emoticons/00020309.gif (http://www.sweetim.com/s.asp?im=gen&lpver=3&ref=10)

http://content.sweetim.com/tbsig/sig.asp?img=ad1 (http://www.sweetim.com/s.asp?im=gen&lpver=3&ref=12)

onna maath innawa
http://www.elakiri.com/forum/showthread.php?p=7290297#post7290297

THANK YOU FOR JOIN WITH ENSC

minudil2000

04-18-2010, 08:17 PM

I am a non-smoker...

buddhi9077

04-18-2010, 08:20 PM

api non

hemalsilva

04-30-2010, 03:19 AM

I am a non-smoker...

api non

ELAKIRI :yes::yes::yes:

llrajitha

04-30-2010, 09:39 AM

nonsmoker

hemalsilva

04-30-2010, 02:18 PM

nonsmoker

THANKS : WELCOME TO CLUB :yes::yes:

isuruimg

04-30-2010, 02:23 PM

:eek::eek:

Mr Dilshan

04-30-2010, 02:35 PM

hemalsilva

04-30-2010, 02:41 PM

Mawath set karaganna

ONNA EHENAM SET KARA GATHTHA . . .:yes::yes::yes:

hemalsilva

05-14-2010, 07:58 PM

http://xs.to/image-2828_4BED61A6.jpg

sdlrs6

05-14-2010, 08:02 PM

Math awa onna

hemalsilva

05-14-2010, 09:15 PM

Math awa onna

බොහොම ස්තුති යාලුවා . . .!:)

dilexman

05-14-2010, 09:18 PM

I am also a member of this !!

hemalsilva

05-14-2010, 09:20 PM

I am also a member of this !!

GREAT ! ! ! :cool::cool:

utah007

05-14-2010, 09:20 PM

Onna mamath set una..

n_ayeshmantha

05-14-2010, 09:22 PM

am in too :D am a non smoker :D

mdrc111

05-14-2010, 09:26 PM

ඔන්න මමත් සෙට් උනා...:):):)

amilabanuka

05-14-2010, 10:13 PM

joined the club

hemalsilva

06-03-2010, 08:30 PM

ලොව වේගවත්ම දුම්රියේ වේගය නොහික්මුණු
දුම් බොන්නෙකු නිසා අඩාල වෙලා

ලෝකයේ වේගවත්ම දුම්රිය මුල්වරට ගමන් අරඹා සතියක් ඉකුත්වීමට මත්තෙන් නොහික්මුණු දුම්පානය කරන්නෙකු නිසා එහි වේගය අඩාල කරන අවස්ථාවක් පළමු වරට උද්ගතව තිබේ.

චීනයේ “වුහාන් ගුවාන්ෂෝ අධිවේගී දුම්රිය” ලෙස හැඳින්වෙන මෙය පැයට කි.මී.350 ක වේගයෙන් ගමන් ගන්නා අතර මුල්වරට එය ගමන් ඇරැඹුවේ ඉකුත් සෙනසුරාදාය. මේ නගරද්වය අතර කි.මී. 1100 ක දුරක් පවතින අතර පැය 2 1/2 කදී එය තරණය කැරෙන බව සඳහන්ය.

මෙම අධිවේගී දුම්රියේ වැසිකිළියක පවා දුම්බීම තහනම් අතර යමෙකු දුම් පානය කිරීමේදී වහා අනතුරු ඇඟවීම් සංඥා හැඬවීම සිදුවනු ලැබේ. මේ අනුව නොහික්මුණු පුද්ගලයකු දුම්පානය කිරීම නිසා අනතුරු ඇගවීමෙන් මෙම දුම්රිය ගුවාන්සු දුම්රිය පොළේදී ප්‍රමාද කිරීමට සිදුව ඇත. අනතුරු සංඥාව ඇරඹීමත් සමඟම අදාළ පුද්ගලයා එතැනින් ඉවත්වීමෙන් ඔහු සොයා ගැන්මට නොහැකිව තිබේ.

hemalsilva

06-03-2010, 08:41 PM

දුම් පානයෙන් මිදෙන්න

http://bellaonthebeach.files.wordpress.com/2010/01/quit-smoking-tips.jpg

අදම

http://www.featurepics.com/FI/Thumb/20071130/Silver-Telephone-Sign-532017.jpg

1948

අමතන්න !

thilina91

06-03-2010, 08:42 PM

I'm in

hemalsilva

06-03-2010, 08:43 PM

http://www.saidaonline.com/en/newsgfx/quit%20smoking-saidaonline.gif

hemalsilva

06-03-2010, 08:46 PM

I'm in

THANK YOU FOR JOIN WITH US

http://www.quitsmokingpainlesslynow.com/img/QS%20Icon.jpg

hemalsilva

06-03-2010, 08:47 PM

http://www.highlandsfamilymedicine.com/Portals/4/smokersbody.jpg

himalaka

06-03-2010, 08:47 PM

Drinker but Non smoker

hemalsilva

06-03-2010, 08:48 PM

http://www.aui.ma/personal/~G.Oujnati/images/stop%20smoking%20with%20us.jpg

hemalsilva

07-03-2010, 04:45 PM

viraj101

07-03-2010, 04:50 PM

me in toooooooooooo

Snake eyes

07-03-2010, 04:53 PM

non smoker here

789

07-03-2010, 04:53 PM

mamanam hodata bonawa dawasata packet 2k withara:P

hemalsilva

07-03-2010, 04:55 PM

me in toooooooooooo

WELCOME TO ENSC

TwoTone

07-03-2010, 05:07 PM

I'm in :D

umar103

07-03-2010, 05:10 PM

http://3.bp.blogspot.com/_McWY7l9ftw0/RtjtMRNj12I/AAAAAAAADVs/3TTzQBxbd38/s400/5956657_ShowLetter_003.gif

Teens are the worst to get affected by Smoking!

:(:(:(

hemalsilva

07-03-2010, 05:13 PM

I'm in :D

WELCOME BROTHER :D:D:D:D

hemalsilva

07-03-2010, 05:14 PM

non smoker here

THANKS BRO :yes::yes::yes:

hemalsilva

07-16-2010, 07:52 AM

thilina91

07-17-2010, 09:52 AM

:D
:D

harsha440

07-17-2010, 09:57 AM

http://mypixup.com/image-40B6_4B6F141E.jpg

samila224

07-17-2010, 09:58 AM

onna mamath join una :D :D

hemalsilva

07-17-2010, 07:11 PM

onna mamath join una :D :D

THANKS :D :yes::yes:

hemalsilva

07-17-2010, 07:12 PM

http://mypixup.com/image-40B6_4B6F141E.jpg

THANKS FOR JOIN :yes::yes::yes::D

Jdilexx

07-17-2010, 07:16 PM

too far a awy frm the thread :P

hemalsilva

07-17-2010, 07:19 PM

too far a awy frm the thread :P

NO PROBLEM BRO :yes::yes::D:D

fox

07-17-2010, 07:21 PM

im in

hemalsilva

07-26-2010, 11:42 AM

දුම්බීම එපා වෙන බෙහෙතක්

දුම්පානය නතර කිරීමට අපහසු වීමට එක් හේතුවක් වන්නේ එයට ඇබ්බැහි වීම සැලකේ.දුම්පානය කරන්නන්ගේ දේහයට ඇතුලුවන නිකොටින් ප්‍රමාණය ක්‍රමයෙන් ඉහළ යමින් පවතී.1998 සිට 2005 දක්වා කාළය තුළ දී දුම්පානය කරන්නෙකුගේ දේහයට ඇතුළු වන නිකොටින් ප්‍රමාණය 11% ක ප්‍රතිශතයකින් ඉහළ ගොස් ඇති බව සොයාගෙන ඇත.
මෙයට ප්‍රධාන හේතුව දුම්වැටියක අඩංගු නිකොටින් සාන්ද්‍රණය ඉහළ දමා තිබීමයි.ආහාර හා ඖෂධ පාලන ආයතනයේ ප්‍රධානියෙක් අදහස් දක්වමින් පෙන්වා දී ඇත්තේ නිකොටින් ඉතා අඩු දුම්වැටියක් හදුන්වා දීමට කාලය පැමිණ ඇති බවයි.මෙමගින් දුම්වැටියට ඇබ්බැහි වීම අවම කරගත හැකි බව ඔහු සදහන් කරයි.
ඉතා මෑතකදී දුම්බිම එපා කරවන ඖෂධයකට අනුමැතිය ලැබී ඇත.Varenicline ලෙස හදුන්වන මෙම රසායනය මගින් ස්නායු පද්ධතියට නිකොටින් ඇතුලූ වීමට අවහිර කරයි.මෙමගින් දුම්බිම එපා කරවා දුම්බොන්නා ඉන් ඉවත් කරවා ගැනිමට උපකාරී වන බව මිනිසුන් 5000ක් යොදා ගනිමින් සිදුකළ අධ්‍යනයකදී හෙළි වී ඇත.

unicornx

07-26-2010, 11:44 AM

MAMATH JOIN WENAWA!!!!!ME TOO A NON DRINKER AND A NON SMOKER!!!!

unicornx

07-26-2010, 11:45 AM

SMOKING HARMS THE SMOKER AS WELL AS THOSE AROUND HIM

hemalsilva

07-26-2010, 11:45 AM

im in

THANKS AND WELCOME TO CLUB :yes::yes::D

hemalsilva

07-26-2010, 11:46 AM

MAMATH JOIN WENAWA!!!!!ME TOO A NON DRINKER AND A NON SMOKER!!!!

SMOKING HARMS THE SMOKER AS WELL AS THOSE AROUND HIM

WELCOME BROTHER :D:D:D

THANK YOU FRO QUOTE :D:D

unicornx

07-26-2010, 11:48 AM

WELCOME BROTHER :D:D:D

THANK YOU FRO QUOTE :D:D

No worries bro....I'll do the best to save the unrest-guys from Sigars!!!!

hemalsilva

07-26-2010, 11:50 AM

No worries bro....I'll do the best to save the unrest-guys from Sigars!!!!

GOOD LUCK !

Kasun.D

07-26-2010, 12:47 PM

මම නම් දුම් බොන්නෙත් නෑ බීලත් නෑ

agrmrs

07-26-2010, 12:53 PM

owa bonna epa :no:.....oral / lung cancers hadenawa :shocked:

<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/oSnwDAAA7Hc&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/oSnwDAAA7Hc&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>

lung cancer

http://www.tqnyc.org/2006/NYC063193//dirtylung.jpg

hemalsilva

07-26-2010, 12:56 PM

මම නම් දුම් බොන්නෙත් නෑ බීලත් නෑ

බොන්නත් ඒපා !!:yes::yes::D

hemalsilva

07-26-2010, 12:57 PM

hemalsilva

07-26-2010, 01:07 PM

කෙනකු සියදිවි නසා ගන්නේ හොර රහසේයි. එහෙත් දුම්පානය කරන්නන් සිය දිවි නසා ගන්නේ අන් අයට පෙනී පෙනීයි. තමන් සිය දිවි නසා ගන්නවා පමණක් නොව මේ අය තමන් අවට සිටින අයගේ සෞඛ්‍යයට ද විශාල තර්ජනයක් එල්ල කරති. දුම් වැටියකින් පිට වෙන දුමෙහි රසායන හාරදහසකට වඩා අඩංගුයි. අඩුවශයෙන් ඉන් 60 ක් පමණවත් පිළිකා කාරක රසායනයි. දුම් පානය යන වචනයත් සමග අපේ මතකයට එන්නේ පෙනහලු පිළිකායි.එහෙත් එහි අනිටු විපාක එකකට දෙකකට සීමා නොවෙයි. මුඛ පිළිකා උගුරේ පිළිකා, ලියුකීමියා, ලිම්ෆෝමා, නිතර දරුණු අන්දමින් සෑදෙන සෙම්ප‍්‍රතිශ්‍යාව, ඉන්ෆ්ල‍්‍රවෙන්සා වැනි ශ්වසන රෝග, ස්නායු රෝග. තයිරොයිඩ් ආබාධ, හදවත් රෝග, ඔස්ටියෝපොරෝසිස්, දන්ත ආබාධ, නියුමෝනියාව, බ්‍රාන්කයිටීස්, දත් දිරා යාම ඇතුළු මුඛ රෝග, මුවේ දුගඳ, ඇසේ සුද, තුවාල, පිරිමින්ගේ කායික බෙලහීනතාවය දුම්පානය නිසා ඇති වෙන සෞඛ්‍ය තර්ජන අතරින් කිහිපයක් පමණයි.
දුම් වැටියෙන් සිදුවෙන මහා විනාශය අවම කිරීමේ අරමුණින් රජය මගින් ප‍්‍රසිද්ධ ස්ථානවල දුම් පානය දඬුවම් කළ හැකි වරදක් බවට පත්කර තිබේ.එහෙත් තවමත් ප‍්‍රසිද්ධියේ මේ වැරැදි, හානිකර කි‍්‍රයාවෙහි යෙදෙන්නෙන් අපට ඕනෑ තරම් මුණ ගැසෙයි. පවුලක දුම් වැටි උරන්නට පුරුදු වූ කෙනකු සිටී නම් එය පවුලටම එල්ලවන බරපතල සෞඛ්‍ය තර්ජනයකි. ප‍්‍රසිද්ධ ස්ථානවල දුම් බීම තහනම් නිසා වැඩි දෙනකු කරන්නේ නිවෙසේදි දුම්පානය කිරීමයි.
අකි‍්‍රය දුම්පානයදුම්පානය කරන්නාට ද වඩා අන් අයගේ දුමට ගොදුරු වන්නටන්, එනම් අකී‍්‍රය දුම් පානයට ගොදුරු වන්නන්ට භයානක සෞඛ්‍ය ගැටලුවලට මුහුණ පෑමට සිදුවෙයි.අකී‍්‍රය දුම්පානයෙන් පවුලේ අය බේරා ගැනීමට ගෘහණියට පැවරී ඇති කාර්ය භාරය අති විශාලය. සැමියා දුම් පානය කරනවා තම බිරිය මෙන්ම දූ දරුවන් ද, සැමියා ද වඩා සෞඛ්‍ය පරිහානියකට ගොදුරු වෙන බව අවබෝධ කර ගන්න. දුම් පානය, මත් පැන් පානය පිරිමිකමේ ලකුණක් ලෙසට සැලකීමට තරම් අනුවණ පිරිස තවමත් අප අතර සිටිති. සැමියා දුම් පානය කරනවා නම් ඉන් ඔහුටත්, තමන්ටත් දූ දරුවන්ටත් වෙන හානිය අවබෝධ කර දෙන්න. දූ දරුවන්ට ද එය අහිතකර කි‍්‍රයාවක් බව වටහා දෙන්න. දුම් බොන පුද්ගලයකු සිටින පරිසරයෙන් හැකි තරම් ඈත් වෙන්න. නිවෙසේදීත් රැකියා ස්ථානයේදීත් අකී‍්‍රය දුම්පානයට ගොදුරු නොවන්නන් සෞඛ්‍ය සම්පන්න ජීවිත ගත කරන බව ඇමරිකානු පර්යේෂකයන් පිරිසක් විසින් වසර ගණනාවක් කළ පර්යේෂණ මගින් සනාත වී තිබේ. මිනිත්තු 20 ක් කෙනකු අකී‍්‍රය දුම්පානයට ගොදුරු වූ විට නහරවල ආවරණ පටලයට හානි සිදුවෙයි. එයින් හෘද රොග ඇති වීමේ අවදානම ඉහළ යයි. එපමණක් නොව මොළයේ ලේ කැටි හිරවීමක් සිදු වී ආසාතය ( ස්ටෙ‍්‍රීන් ) වැනි තත්ත්වයකට ද ගොදුරු වෙයි. 2002 වසරේ දී ඇමරිකානු පර්යේෂණ කණ්ඩායමක් රැකියා ස්ථානයේ දුම් පානය කිරීම තහනම් කරන ලද අතර ඉන්පසු කැපී පෙනෙන අන්දමින් හෘද රෝගවලට ගොදුරු වන පිරිසගේ සංඛ්‍යාව අඩුුවී තිබේ. ඇමරිකානු විද්‍යාඥයන් පෙන්වා දෙන අන්දමට ඇස්බැස්ටොස්, ආසනික්, බෙන්සීන්, තරමටම, දුම් වැටියෙහි දුම ද පිළිකා කාරකය. දුම් වැටියෙන් පිට වෙන දුම මෙන්ම, දුම් බොන්නා පිට කරන වාතය ද විස සහිතය. දුම් පානය කරන තැනැත්තාගෙන් පිට වෙන වාතයෙහි විස හෝ පිළිකා කාරක රසායන 250 ක් අඩංගුව තිබේ.දුම් වැටියෙන් හා දුම් බොන පුද්ගලයාගෙන් පිට වෙන වාතය පරිසරයම අපිරිසුදු කරයි. එවැනි පුද්ගලයකු සිටින පරිසරයේ ඇති බඩුබාහිරාදිය, ඇඳුම්, තිරරෙදි, ගෘහ භාණ්ඩ වැනි සියලුම දේ විස සහිත දුම් රැඳී අපවිත‍්‍ර වී දූෂණයවී පවතී, දුම්වැටිය, පයිප්පය, සුරුට්ටුව, මේ සියල්ලෙන්ම පිටවෙන දුම එක ලෙස විස සහිතය.
දරුවන්ට ඇති අවදානම1දරුවන් විස සහිත දෙයට වඩාත් සංවේදීයි. සිගරට් දුම ඔවුන්ට ඉතා අහිතකරව බලපායි. 2 ඇදුම රෝගයට ප‍්‍රධාන ලෙසම බලපාන හේතුවක් වෙන්නේ සිගරට් දුමයි. 3ඇදුම රෝගය හට ගැනීමට මෙන්ම, ඇදුම ඇති දරුවන්ට ඇදුම වැඩිවීමට දුම හේතු වේ.

චම්පිකා දීපානි රණසිංහ

smith saudi arabia

07-26-2010, 01:18 PM

I'm 1st ...................non smoker grp....