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Search: Posts Made By: 3rz
Forum: ElaKiri Talk! 05-13-2019, 09:20 AM
Replies: 267
Views: 10,501
Posted By 3rz
elama ban. goda kaleka idan thibba prashnayak...

elama ban. goda kaleka idan thibba prashnayak oka. mama 1yr withara weights nathuwa crunches kala. katath palanaya karala. kisima wenasak na. issara 30-40 min withara kala weight training eken passe....
Forum: ElaKiri Talk! 05-13-2019, 09:10 AM
Replies: 267
Views: 10,501
Posted By 3rz
Machan bade fat eka godak thiyeddi weights ekka...

Machan bade fat eka godak thiyeddi weights ekka crunches karanna hoda na kiyanawa neda ? eka boruwak da ? mama ahala thiyanawa fat ekata yatin muscle eka awilla thawath lokuwata bada penawalu kiyala...
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