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Search: Posts Made By: Tramadol
Forum: Health & Lifestyle Today, 02:38 PM
Replies: 72
Views: 1,457
Posted By Tramadol
හොඳට කෑව muscle එක පරිස්සං කරගන්න ඕන නිසා....

හොඳට කෑව muscle එක පරිස්සං කරගන්න ඕන නිසා. Calories surplus diet එකේ ඉන්න ඕන නිසා muscle break එක prevent කරන්න. Free weight වලින් ටිකක් workout කරා. But යමර ෆැටක් දැම්මේ මේ දවස් දෙකට, පට්ට dirty...
Forum: Health & Lifestyle Today, 02:32 PM
Replies: 72
Views: 1,457
Posted By Tramadol
උඹ් අම්ම දණ ගත්තාම උස අවුලක් ම නෑ :lol::rofl:

උඹ් අම්ම දණ ගත්තාම උස අවුලක් ම නෑ :lol::rofl:
Forum: ElaKiri Talk! Today, 12:01 AM
Replies: 44
Views: 2,165
Posted By Tramadol
භගමණියට යන පාර දිගේ... අත යනවා... ගල්.. පළල්...

භගමණියට යන පාර දිගේ... අත යනවා...
ගල්.. පළල් කරං.. සීතල හිල මැද්දෙන්...
Forum: ElaKiri Talk! Yesterday, 04:12 PM
Replies: 25
Views: 1,050
Posted By Tramadol
Yts කියන්නේ ජරා ම site එකක්. අනික් torrent site...

Yts කියන්නේ ජරා ම site එකක්. අනික් torrent site වල Yts torrents වලට comments වලින් බැනලා තියෙනව බල්ලන් ට වගේ.
ඕක කරන එකා encoding තේරෙන්නේ නැති හරකෙක්. Psa නම් හොඳයි
Forum: ElaKiri Talk! Yesterday, 03:26 PM
Replies: 2,151
Views: 72,286
Posted By Tramadol
me pons mask ekak daalath na

me pons mask ekak daalath na
Forum: ElaKiri Talk! Yesterday, 03:22 PM
Replies: 2,151
Views: 72,286
Posted By Tramadol
Nodakin ponna huttige puthaala rata kanawa

Nodakin ponna huttige puthaala rata kanawa
Forum: ElaKiri Talk! Yesterday, 03:19 PM
Replies: 11
Views: 856
Posted By Tramadol
Toyyonta thiyena lokuma prashne andirineethiya...

Toyyonta thiyena lokuma prashne andirineethiya thiyena welaawe haamu ge gedara yanne kohomada kiyala :(

puka ikka gahanawa neda?
Forum: ElaKiri Talk! Yesterday, 09:27 AM
Replies: 410
Views: 22,681
Posted By Tramadol
Patta valuable thread ekak meka

Patta valuable thread ekak meka
Forum: Tips & Tricks Yesterday, 08:09 AM
Replies: 13
Views: 553
Posted By Tramadol
Dialog Genie app eka daagena inne. ungema ekak...

Dialog Genie app eka daagena inne. ungema ekak daaganna eka safe
Forum: ElaKiri Talk! Yesterday, 08:02 AM
Replies: 15
Views: 718
Posted By Tramadol
3 some ekakata plan ekak

3 some ekakata plan ekak
Forum: Health & Lifestyle 03-26-2020, 07:01 PM
Replies: 72
Views: 1,457
Posted By Tramadol
:dull::dull: ekane, munta explain karala therumak...

:dull::dull: ekane, munta explain karala therumak nathi nisa unta therena basawen reply kara :rolleyes::P
Forum: Health & Lifestyle 03-26-2020, 07:00 PM
Replies: 72
Views: 1,457
Posted By Tramadol
ow cholesterol check kara, very normal nithara...

ow cholesterol check kara, very normal
nithara nithara check karanawa

Yolk awulak naha cardio exercises tikakuth hamadama karoth high intensity. hadenne naha cholesterol ethakota


Bulk...
Forum: Health & Lifestyle 03-26-2020, 06:48 PM
Replies: 72
Views: 1,457
Posted By Tramadol
100g egg wala protein 13g thiyenawa (26%) 1...

100g egg wala protein 13g thiyenawa (26%)

1 egg ekaka nam 6k thiyenne, yes liyapu eka pataluna. man ea wage serving 12k gannawa
https://www.google.com/search?q=protein+in+egg&ie=utf-8&oe=utf-8
...
Forum: ElaKiri Talk! 03-26-2020, 05:09 PM
Replies: 2,151
Views: 72,286
Posted By Tramadol
Rasthiyaadu Jeppa mini kaakka. Tire tikak waren...

Rasthiyaadu Jeppa mini kaakka. Tire tikak waren aadahanaya karanna corona hadila maruna gaman.

Ubalata purudu wadene
Forum: Health & Lifestyle 03-26-2020, 04:58 PM
Replies: 72
Views: 1,457
Posted By Tramadol
:lol: local spa wala gaanunge artificial feelings...

:lol: local spa wala gaanunge artificial feelings dakkama epaa wennadda ban
Forum: Health & Lifestyle 03-26-2020, 04:56 PM
Replies: 72
Views: 1,457
Posted By Tramadol
https://www.google.com/search?q=protein+in+egg&ie=...

https://www.google.com/search?q=protein+in+egg&ie=utf-8&oe=utf-8
Egg ekaka 13g thiyenawa protein

eggs 12k dawasata. 12 x 13 = 156
eeta amatharawa chiken breast and samaposha, mung beans,...
Forum: Health & Lifestyle 03-26-2020, 04:55 PM
Replies: 72
Views: 1,457
Posted By Tramadol
:rofl: lankawe idan ausi ausi gaanawa kiwwama...

:rofl: lankawe idan ausi ausi gaanawa kiwwama ridila awissila awilla kuru kuru gaana lassana
Forum: Health & Lifestyle 03-26-2020, 04:51 PM
Replies: 72
Views: 1,457
Posted By Tramadol
:yes: ...

:yes:
https://www.google.com/intl/si/inputtools/try/
i use this tool, bro
Forum: Health & Lifestyle 03-26-2020, 04:04 PM
Replies: 72
Views: 1,457
Posted By Tramadol
:)

:)
Forum: Health & Lifestyle 03-26-2020, 03:56 PM
Replies: 72
Views: 1,457
Posted By Tramadol
Eggs තුන ගානේ පැය තුනෙන් තුනට eggs 12. With yolk....

Eggs තුන ගානේ පැය තුනෙන් තුනට eggs 12. With yolk. And chiken breast
සමපෝෂ, මුං, chickpea or cowpea උදේට. සමහරවිට 160g වගේ or ඊටත් වැඩියෙන් protien ගන්නවා
Forum: Health & Lifestyle 03-26-2020, 03:52 PM
Replies: 72
Views: 1,457
Posted By Tramadol
උන්ට එන්ඩ කියපන් roast කරලා ගන්න. හාල් කිලෝ එකක්...

උන්ට එන්ඩ කියපන් roast කරලා ගන්න. හාල් කිලෝ එකක් ගන්න බැරි නම් ජීවත් වෙලා වැඩක් නෑ නේ. Workout කරන එකෙක් ට protein ටිකක් වෙලා මැරෙන්න කියපන්. මස් කන්න ඕන බිත්තර කන්න ඕන. එහෙම නැති උනොත් අම්මව තාත්තව...
Forum: ElaKiri Talk! 03-26-2020, 03:38 PM
Replies: 190
Views: 4,043
Posted By Tramadol
Sinhala minissunta gini ganan walata wikunanna...

Sinhala minissunta gini ganan walata wikunanna denna onada?
Business kiyanne ekak. Horakama kiyanne thawa ekak

Dan uba kiyanne corona asse arunta gini ganan walata badu wikunanna denna kiyalada...
Forum: ElaKiri Talk! 03-26-2020, 03:32 PM
Replies: 83
Views: 3,113
Posted By Tramadol
Condom deliver karanneth naha neda

Condom deliver karanneth naha neda
Forum: Health & Lifestyle 03-26-2020, 03:29 PM
Replies: 72
Views: 1,457
Posted By Tramadol
Muscle mass eka wadi karaganna nemei thiyena mass...

Muscle mass eka wadi karaganna nemei thiyena mass eka raka gannai ona gym ekata yanna puluwan dawasa enakan
Forum: Health & Lifestyle 03-26-2020, 03:29 PM
Replies: 72
Views: 1,457
Posted By Tramadol
Thanks! Well, that means 143g protein....

Thanks!
Well, that means 143g protein. Impossible (I used to take 150g before the curfew issue)
Then again, working out and take very limited protein simply causes muscle break.
Showing results 1 to 25 of 500

 
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