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Search: Posts Made By: jmzsl
Forum: ElaKiri Talk! 09-17-2019, 12:03 PM
Replies: 502
Views: 22,454
Posted By jmzsl
:D:yes::yes: Sira math legs dawasata witarak...

:D:yes::yes:
Sira math legs dawasata witarak bicycle eka padinawa 3 min wage. anith dawas wala 1st exercise eke light weights reps 15-20k karanawa warm up wenna. dan awurudu 2k witara ohoma tama...
Forum: ElaKiri Talk! 08-29-2019, 03:06 PM
Replies: 502
Views: 22,454
Posted By jmzsl
carbs witarak newe protein, fat walin unath...

carbs witarak newe protein, fat walin unath excess energy store wenne fat widiyata tama.
Protein samanyen 1.5-2 g saha Fat 0.7-0.8g per body weight in Kg walin gattama ithuru energy requirement eka...
Forum: ElaKiri Talk! 08-26-2019, 02:40 PM
Replies: 502
Views: 22,454
Posted By jmzsl
:lol:;)

:lol:;)
Forum: ElaKiri Talk! 08-26-2019, 02:07 PM
Replies: 502
Views: 22,454
Posted By jmzsl
good read machan. mata kalin kyanna bari una...

good read machan.
mata kalin kyanna bari una bn. ube schedule eke forearm curls tibba dakka. mamanm forearms karannema na. api anith exercise karaddi forearms nikanma work wenawa.
tika kalayak...
Forum: ElaKiri Talk! 08-26-2019, 02:02 PM
Replies: 502
Views: 22,454
Posted By jmzsl
ela bn routine eka hodai. mage ekath oya wage...

ela bn routine eka hodai.
mage ekath oya wage tamai ekama wenasa mama arms karanneth 1st day ekema tama
Forum: ElaKiri Talk! 08-26-2019, 01:16 PM
Replies: 502
Views: 22,454
Posted By jmzsl
ela bn kalayak karala balapan. ita passe onanam...

ela bn kalayak karala balapan. ita passe onanam adjust karapan :D
Forum: ElaKiri Talk! 08-26-2019, 10:25 AM
Replies: 502
Views: 22,454
Posted By jmzsl
mama gym instructor keneknm newei habai matanm...

mama gym instructor keneknm newei habai matanm hitenne meka advance wadi. ochchara isolate exercise karanna ona ba bn. Mulinma basic compound movements tikak karapan full body or upper lower or Push...
Forum: ElaKiri Talk! 08-16-2019, 03:40 PM
Replies: 502
Views: 22,454
Posted By jmzsl
:yes::yes: https://i.imgur.com/2K8RKyX.jpg

:yes::yes:
https://i.imgur.com/2K8RKyX.jpg
Forum: ElaKiri Talk! 08-16-2019, 11:40 AM
Replies: 502
Views: 22,454
Posted By jmzsl
Mama Vanilla tama ganne. Vanilla and Cookies &...

Mama Vanilla tama ganne. Vanilla and Cookies & Cream dekema 20g tyenawa. Mango Alphonso eke 21g tyenawa qwa eth eke 5kg bag na
Forum: ElaKiri Talk! 08-16-2019, 08:48 AM
Replies: 502
Views: 22,454
Posted By jmzsl
machan Matcha flavor eke scoop ekaka protein gram...

machan Matcha flavor eke scoop ekaka protein gram kiyak tyenawada?
Forum: ElaKiri Talk! 08-15-2019, 03:52 PM
Replies: 502
Views: 22,454
Posted By jmzsl
whey eke flavor eka

whey eke flavor eka
Forum: ElaKiri Talk! 08-15-2019, 03:52 PM
Replies: 502
Views: 22,454
Posted By jmzsl
genawa bn eth eeta aduwen ganna puluwan tax...

genawa bn eth eeta aduwen ganna puluwan tax wadunath
Forum: ElaKiri Talk! 08-15-2019, 12:58 PM
Replies: 502
Views: 22,454
Posted By jmzsl
math Myprotien online genna ganne. Eth mehe tax...

math Myprotien online genna ganne. Eth mehe tax gahanawane. hariyatama gahuwoth 60% witara tax wadinawa. custom officerta adala itin aduwen da gannawa :P
Forum: ElaKiri Talk! 08-15-2019, 08:58 AM
Replies: 502
Views: 22,454
Posted By jmzsl
Ohe myprotien patta aduwata ganna puluwan ne :D...

Ohe myprotien patta aduwata ganna puluwan ne :D lucky fella :P
Forum: ElaKiri Talk! 08-12-2019, 04:04 PM
Replies: 502
Views: 22,454
Posted By jmzsl
TDEE?? :yes::yes:

TDEE??



:yes::yes:
Forum: ElaKiri Talk! 08-12-2019, 02:10 PM
Replies: 502
Views: 22,454
Posted By jmzsl
:shocked: whats ur daily calorie intake ?

:shocked: whats ur daily calorie intake ?
Forum: ElaKiri Talk! 05-13-2019, 09:17 AM
Replies: 502
Views: 22,454
Posted By jmzsl
patta machan

patta machan
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