..::[බර වැඩි එවුන් වරෙල්ලා (GM Diet)]::..

Executer

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• Sep 25, 2013

• #141

pazzy12 said:

ehema eka digata sathi 2k karanna hoda na machan..week food plan ekak thiyenne..uba eka digata sathi 2k kaloth hospitl nawatinna tama wenne

Click to expand...

 

Executer

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• Sep 25, 2013

• #142

ruwanjrc said:

thanks

Click to expand...

එල

 

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• Sep 25, 2013

• #143

Good Heart said:

eka wenna puluwanda?samahara wita godak bara kattiyage wenawa athi.naththan nikamata hithannako sathi 2k mehema karoth 16-20kg aduwenawane
monawa unath kaama paalanaya karana eka honda puruddak.good post

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වෙනවා ගොඩක් බර කියන්නේ තමන් දන්නවා නේ ඇග බර වැඩි කියල ඒ අයට හොදයි , සති දෙකක් ඒක දිගට කරන්න හොද නෑ මචන්

 

pazzy12

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Gedara

• Sep 26, 2013

• #144

vegi kana dawasata kola jathi ehema kawata aulak nadda ban??

 

Executer

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• Sep 26, 2013

• #145

pazzy12 said:

vegi kana dawasata kola jathi ehema kawata aulak nadda ban??

Click to expand...

ඒවත් අවුලක් නෑ මචන්,ඒවත් කොහොමත් vegetables category එකටනේ වැටෙන්නේ

 

udaragun

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• Sep 27, 2013

• #146

medadi shorteats kala tea ekk gaththata awul nehe neda

 

910

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• Sep 29, 2013

• #147

මේක කරපු අය රිසල්ට් දාන්න.

 

Street Fighter

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ශ්‍රි ලංකාවෙ සිට

• Sep 29, 2013

• #148

ela 4+

 

• 

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Executer

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• Sep 30, 2013

• #149

udaragun said:

medadi shorteats kala tea ekk gaththata awul nehe neda

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එහෙම හරියන්නේ නෑ බන් ඒ දවසට තියන ඒවා විතරක් කන්න එතකොට හොද result එකක් ලැබෙයි

 

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• Sep 30, 2013

• #150

910 said:

මේක කරපු අය රිසල්ට් දාන්න.

Click to expand...

ඔව් කරපු අය දාන්න

 

Executer

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• Sep 30, 2013

• #151

Street Fighter said:

ela 4+

Click to expand...

 

pazzy12

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Gedara

• Oct 2, 2013

• #152

mageth adu una machan 8kg witara

 

manදman

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• Oct 2, 2013

• #153

pazzy12 said:

mageth adu una machan 8kg witara

Click to expand...

machan body eke fat eka bahinwada? abs eka bahinwada?
1week walinda 8kg adu une??

eka digata 2weeks karannda hoda nadda?

 

Last edited: Oct 2, 2013

Executer

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• Oct 2, 2013

• #154

pazzy12 said:

mageth adu una machan 8kg witara

Click to expand...

අහ්හ් එහෙමද පට්ට එහෙනම් වැඩේ සාර්ථකයි

 

asantha punchihewa

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elakiriye

• Oct 2, 2013

• #155

patta machang rep ++ dunna...mage bara kg 103 wenawa mamath aniwa karanawa result eka dannam...karapu ekek hariyata wistharayak danna plsssss

 

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BarakOsama

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• Oct 3, 2013

• #156

 

asantha punchihewa

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elakiriye

• Oct 3, 2013

• #157

meka karaddi beer arakku biwwata kamak nedda ????

 

I'ts My Style

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එලි පත්තේ

• Oct 3, 2013

• #158

ade wade sarthakai.. mageth result eka hodai..

 

sebastian show

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• Oct 3, 2013

• #159

Ado Pattane

 

910

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• Oct 3, 2013

• #160

අද 4 වෙනි දවස
කිරි + කෙසෙල්