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Posts: 1,854
Join Date: Jan 2012
05-13-2019, 12:39 AM

Quote:
Originally Posted by navodwickra View Post
Cardio 15-20% වගේ කරපන් ඉතුරු ටික weights

elliptical 20 mins treadmill 20 mins leg raises,plank,flutter kicks,glute bridge, dumbbell side bend,Seated Bar Twist



cardio දවසට කරන්නේ මේ ටික
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