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Posts: 10,841
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05-13-2019, 12:17 AM

Quote:
Originally Posted by Ninja hattori View Post
මචං උබ බඩට ඇන්ඩ් පපුවට කරන exercises මොනවද මේ ගානට ඇග හැදෙන්න කොච්චර කාලයක් ගියාද
අවුරුද්දක් ගියා මචන්, හරියට කාපන්. exercises ටික මෙන්න

පපුව
Bench press
Pushups
Dumbbell press
Around the world fly

බඩ (Abs)
Crunches with weight plates
Russian Roulette with weight plates
jackknife
Situps with weight plates
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