View Single Post
(#19)
Old
navodwickra's Avatar
navodwickra navodwickra is online now
Senior Member
navodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to all
 
Posts: 10,848
Join Date: Jan 2007
Location: Leeds, UK
Send a message via MSN to navodwickra Send a message via Yahoo to navodwickra Send a message via Skype™ to navodwickra
05-13-2019, 12:29 AM

Quote:
Originally Posted by Ninja hattori View Post
මගේ බර නම් අඩු උනා 75 ඉදලා 67 වගේ ඒත් Fat එක තවම තියනවා දැන් නම් cardio + weight lifting ත් කරනවා.උබ කිව්වා වගේ ඇග කටු වෙන්න බැස්සා බෙල්ලේ එහෙම දැන් කටු ඒත් බඩ ඇන් පපුව ඒ තරම් අඩු වෙලා නෑ
Cardio 15-20% වගේ කරපන් ඉතුරු ටික weights
Reply With Quote
 
Page generated in 0.00867 seconds with 9 queries