View Single Post
(#20)
Old
abhayaratne's Avatar
abhayaratne abhayaratne is offline
Senior Member
abhayaratne is a jewel in the roughabhayaratne is a jewel in the roughabhayaratne is a jewel in the roughabhayaratne is a jewel in the roughabhayaratne is a jewel in the roughabhayaratne is a jewel in the rough
 
Posts: 265
Join Date: May 2008
Location: Sri Lanaka
05-13-2019, 12:35 AM

Quote:
Originally Posted by navodwickra View Post
අවුරුද්දක් ගියා මචන්, හරියට කාපන්. exercises ටික මෙන්න

පපුව
Bench press
Pushups
Dumbbell press
Around the world fly

බඩ (Abs)
Crunches with weight plates
Russian Roulette with weight plates
jackknife
Situps with weight plates
Me exercises reps keeyak kara da? Curl and Tricep karanna ethi neda me list eke nethi unata.

Diet plan ekata monada gaththe?

Hats off...You done a great job!
Reply With Quote
 
Page generated in 0.01372 seconds with 9 queries