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Join Date: Jan 2007
Location: Leeds, UK
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05-13-2019, 01:02 AM

Quote:
Originally Posted by Ninja hattori View Post
elliptical 20 mins treadmill 20 mins leg raises,plank,flutter kicks,glute bridge, dumbbell side bend,Seated Bar Twist



cardio දවසට කරන්නේ මේ ටික
HIIT කරපුව ඇති බන් උපරිම 30 mins ගොඩක්ම කරන්න යන්නත් එපා

Quote:
Originally Posted by harshana123 View Post
ela

තැන්ක්ස් මචන්

anthimata inne ubama kiyala sure neda?
ඔව් ඔව්

Quote:
Originally Posted by Kolama View Post
අඩෝ නියමයි මචන්!

තැන්ක්ස් ලොක්ක

උනන්දුව තියෙනවනම් කරන්න බැරි දෙයක් නෑ
අනිවා මම කළා නම් ඕන එකෙක්ට පුළුවන්

Quote:
Originally Posted by code320c View Post
Patta bn
තැන්ක්ස් මචන්
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