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Posts: 10,609
Join Date: Jan 2007
Location: Leeds, UK
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05-13-2019, 01:45 AM

Quote:
Originally Posted by abhayaratne View Post
Thank you. Pluwan nam meal plan ekath poddak dapanko.
Boru one na machan mama meal plan ekak nam follow kale naha. Udeta machan protein shake ekai cottage cheese (fat free 150g) 1 egg, 1 wholemeal slice 20g oats with 150ml milk

Dawalta rice and curry habai fish ekka

Hawasata protein shake ekai steam karapu vegetables. Godak welaawata oven karapu fish ekka.

Owa thama kanne machan.
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