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Posts: 10,604
Join Date: Jan 2007
Location: Leeds, UK
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05-16-2019, 02:01 PM

Quote:
Originally Posted by BadBlueGenius View Post
මම fitness blender එකේ
high intensity interval training කියල
20 minutes video එකක් බලාගෙන exercise කරනවා .
දුවන එක අව්ල් උනාට මේක කරාට කමක් නැහැ නේද ?
kamak naha machan , pluwan welaawata sprinting tikak karapan.
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