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05-16-2019, 11:11 PM

Quote:
Originally Posted by navodwickra View Post

Bench එකයි, dumbbell දෙකයි barbell එකයි ගනින් ඇති හොඳටම. තව පුළුවන් නම් pull up bar එකක් ගනින් මම එකෙන් තමා පිටට කෙරුවේ. අමුතුවෙන් කියල exercise කලේ නැහැ මචන් හැමෝම කරන full body workout තමා කලේ හැබැයි කෑම වැරැද්ද ගන්න එපා මොකද exercise කොච්චර කලත් වැඩක් නැහැ කෑම අවුල් නම්


karapu exrces tiakth denmanam hodai ban dapanko badata gahapuwa dumbeell walin karapu ewa okkoma dapanko nivi senasille please and kochchara dawasak uba oya vidihata train kalada kiyala

Last edited by 1118lakmalkumara; 05-16-2019 at 11:14 PM.
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