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(#201)
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05-16-2019, 01:00 PM

මම fitness blender එකේ
high intensity interval training කියල
20 minutes video එකක් බලාගෙන exercise කරනවා .
දුවන එක අව්ල් උනාට මේක කරාට කමක් නැහැ නේද ?
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05-16-2019, 01:04 PM

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Originally Posted by navodwickra View Post
මම රෑට නම් කන්නේ නැ බත් මචන් එත් ඉතින් දවල්ට හොදියි බතුයි තමා. වේල් තුනටම ගන්නවා නම් පොඩ්ඩක් අඩුවෙන් කාපන්.



ඕට්ස් එහෙම උදේට කන එක හොඳද?
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(#203)
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05-16-2019, 02:01 PM

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Originally Posted by BadBlueGenius View Post
මම fitness blender එකේ
high intensity interval training කියල
20 minutes video එකක් බලාගෙන exercise කරනවා .
දුවන එක අව්ල් උනාට මේක කරාට කමක් නැහැ නේද ?
kamak naha machan , pluwan welaawata sprinting tikak karapan.
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(#204)
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05-16-2019, 02:01 PM

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Originally Posted by Heshan Daminda View Post
ඕට්ස් එහෙම උදේට කන එක හොඳද?
hamadaama udeta kanawa machan mama
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(#205)
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05-16-2019, 11:11 PM

Quote:
Originally Posted by navodwickra View Post

Bench එකයි, dumbbell දෙකයි barbell එකයි ගනින් ඇති හොඳටම. තව පුළුවන් නම් pull up bar එකක් ගනින් මම එකෙන් තමා පිටට කෙරුවේ. අමුතුවෙන් කියල exercise කලේ නැහැ මචන් හැමෝම කරන full body workout තමා කලේ හැබැයි කෑම වැරැද්ද ගන්න එපා මොකද exercise කොච්චර කලත් වැඩක් නැහැ කෑම අවුල් නම්


karapu exrces tiakth denmanam hodai ban dapanko badata gahapuwa dumbeell walin karapu ewa okkoma dapanko nivi senasille please and kochchara dawasak uba oya vidihata train kalada kiyala

Last edited by 1118lakmalkumara; 05-16-2019 at 11:14 PM.
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05-16-2019, 11:30 PM

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කොහෙන්ද මචන් සෙට් එක ගත්තේ... වැඩට ගිහින් එන්නෙ 9-10ට ජිම් යන්ඩ ටයිම් නෑ..ගෙදර සෙට් එකක් දාන්ඩ බැලුවේ.. ඒක ගැන විස්තර කරන්ඩකෝ..කීයක් වගේ යනවද? කොහෙන්ද ගන්නෙ

Last edited by CorD SaC; 05-16-2019 at 11:35 PM.
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05-16-2019, 11:52 PM

Quote:
Originally Posted by CorD SaC View Post
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කොහෙන්ද මචන් සෙට් එක ගත්තේ... වැඩට ගිහින් එන්නෙ 9-10ට ජිම් යන්ඩ ටයිම් නෑ..ගෙදර සෙට් එකක් දාන්ඩ බැලුවේ.. ඒක ගැන විස්තර කරන්ඩකෝ..කීයක් වගේ යනවද? කොහෙන්ද ගන්නෙ
මචන් මම ලංකාවේ නෙමේ ඉන්නේ ඒක හින්ද කිව්වත් වැඩක් වෙන්නේ නැහැ. ලංකාවෙත් අනිවා තැන ඇති ගන්න. Dumbbell දෙකකුයි, Barbell එකයි Bench එකකුයි ගනින් හොඳටම ඇති. ලංකාවේ ගණන් මිමි කොහොමද දන්නේ නැහැ මට මෙහෙ ගානෙන් නම් මචන් 50-60ක් අතර ගානක් ගියා
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05-16-2019, 11:58 PM

Machan Mage weight eka 96k bn.Badak na bn.eth aga baraida koheda bn mona kalath 92n mehata enne ma naane bn
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05-17-2019, 01:26 AM

Quote:
Originally Posted by Raveen12 View Post
Machan Mage weight eka 96k bn.Badak na bn.eth aga baraida koheda bn mona kalath 92n mehata enne ma naane bn
bada nathnam koheda godak fat eka store wela thiyenne? Normally kollange bada saha ina thama nerala enne.
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05-17-2019, 05:51 AM

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