ElaKiri Community
Downloads
(#61)
Old
sanjeeme's Avatar
sanjeeme sanjeeme is offline
Senior Member
sanjeeme is on a distinguished road
 
Posts: 1,849
Join Date: Mar 2008
Location: Pannipitiya
Send a message via Yahoo to sanjeeme
Up Dreamweaver - 12-25-2008, 04:41 PM

Dreamweaver CS4 For Dummies e-bookSue Jenkins, Richard Wagner “Dreamweaver CS4 All-in-One For Dummies"
For Dummies | 2008-11-17 | ISBN: 0470391804 | 816 pages | PDF | 11 Mb
Web site designers, Web developers, and visual designers all use Dreamweaver CS4 to build world class Web sites. Whether you’re just starting out or you’re a design pro, DreamweaverCS4 All-In-One for Dummies makes Web development easy!

You’ll start with Dreamweaver basics and the essentials of a good Web site. Then you’ll learn to add zing with Spry effects, set up Contribute, build dynamic pages, extend your site with Web applications, configure database connections using PHP, ASP.NET, or ColdFusion, and more! Discover how to:
Get familiar with Dreamweaver’s workspace, use the toolbars and panels, and set preferences
Plan, design, build, and manage a site that meets your audience’s expectations
Add Flash files, movies, and sound, and keep your site updated with Cascading Style Sheets
Create and use code snippets and history panel commands
Follow the right steps for setting up links
Incorporate interactive images to build visually appealing Web pages
Use layers with CSS, JavaScript behaviors, or Flash® movies
Review source formatting and clean up your code to avoid errors when publishing your site
Capture attention with dynamic content and forms
Dreamweaver CS4 All-In-One for Dummies is divided into nine minibooks:
Getting Started
Mastering the Basics
Working Like the Pros
Energizing Your Site
Publishing Your Site
Working Collaboratively
Building Web Applications
Making Pages Dynamic
Developing Applications Rapidly
Your one-stop Dreamweaver reference is Dreamweaver CS4 All-In-One for Dummies!

Code:
http://kewlshare.com/dl/8a15a36a0446...mmies.rar.html
----------------------------------------------------------------------------------------------------


VTC QuickStart! - Adobe Dreamweaver CS3 Training : Video Training



http://rapidshare.com/files/45761607...weaver.CS3.rar


----------------------------------------------------------------------------------------------------


Adobe Dreamweaver CS3: Essentials DVD1 - Total Training


Total Training for Adobe Dreamweaver CS3: Essentials DVD1

Discover the power of Dreamweaver, an award-winning Web design program with this in-depth tutorial. From the basics of how to create Web pages, set links, and insert images, to more advanced techniques for creating page layouts with tables and CSS, you’ll learn everything you need to create and publish a web site. You’ll also learn how to use Dreamweaver’s more advanced features to insert Flash, video, and audio files, and use Dreamweaver’s JavaScript behaviors to create interactive effects, like rollovers and image swaps. With these easy to follow lessons, you’ll get up to speed quickly with Dreamweaver CS3


Code:
http://rapidshare.com/files/55178869...01_C09_L06.mov
http://rapidshare.com/files/55178871...01_C09_L01.mov
http://rapidshare.com/files/55178874...01_C09_L04.mov
http://rapidshare.com/files/55178896...01_C07_L05.mov
http://rapidshare.com/files/55178909...01_C07_L03.mov
http://rapidshare.com/files/55178910...01_C09_L02.mov
http://rapidshare.com/files/55178916...01_C07_L11.mov
http://rapidshare.com/files/55178920...01_C07_L09.mov
http://rapidshare.com/files/55178925...01_C06_L03.mov
http://rapidshare.com/files/55178928...01_C07_L07.mov
http://rapidshare.com/files/55178930...01_C07_L04.mov
http://rapidshare.com/files/55178931...01_C06_L04.mov
http://rapidshare.com/files/55178934...01_C07_L08.mov
http://rapidshare.com/files/55178937...01_C08_L01.mov
http://rapidshare.com/files/55178938...01_C05_L19.mov
http://rapidshare.com/files/55178940...01_C05_L17.mov
http://rapidshare.com/files/55178941...01_C05_L20.mov
http://rapidshare.com/files/55178943...01_C09_L03.mov
http://rapidshare.com/files/55178944...01_C07_L06.mov
http://rapidshare.com/files/55178946...01_C06_L13.mov
http://rapidshare.com/files/55178947...01_C07_L10.mov
http://rapidshare.com/files/55178948...01_C05_L13.mov
http://rapidshare.com/files/55178952...01_C06_L01.mov
http://rapidshare.com/files/55178953...01_C06_L07.mov
http://rapidshare.com/files/55178964...01_C05_L14.mov
http://rapidshare.com/files/55178970...01_C08_L02.mov
http://rapidshare.com/files/55178972...01_C05_L06.mov
http://rapidshare.com/files/55178977...01_C05_L04.mov
http://rapidshare.com/files/55178978...01_C06_L11.mov
http://rapidshare.com/files/55178982...01_C06_L09.mov
http://rapidshare.com/files/55178984...01_C06_L10.mov
http://rapidshare.com/files/55178989...01_C05_L05.mov
http://rapidshare.com/files/55178990...01_C07_L12.mov
http://rapidshare.com/files/55178991...01_C04_L07.mov
http://rapidshare.com/files/55178992...01_C06_L08.mov
http://rapidshare.com/files/55178993...01_C05_L18.mov
http://rapidshare.com/files/55178994...01_C04_L01.mov
http://rapidshare.com/files/55178997...01_C04_L03.mov
http://rapidshare.com/files/55178998...01_C05_L12.mov
http://rapidshare.com/files/55178999...01_C05_L03.mov
http://rapidshare.com/files/55179001...01_C02_L10.mov
http://rapidshare.com/files/55179003...01_C05_L15.mov
http://rapidshare.com/files/55179005...01_C03_L04.mov
http://rapidshare.com/files/55179008...01_C06_L12.mov
http://rapidshare.com/files/55179010...01_C05_L01.mov
http://rapidshare.com/files/55179012...01_C05_L08.mov
http://rapidshare.com/files/55179014...01_C03_L02.mov
http://rapidshare.com/files/55179020...01_C06_L02.mov
http://rapidshare.com/files/55179021...01_C03_L08.mov
http://rapidshare.com/files/55179024...01_C05_L16.mov
http://rapidshare.com/files/55179028...01_C03_L03.mov
http://rapidshare.com/files/55179029...01_C05_L10.mov
http://rapidshare.com/files/55179031...01_C05_L09.mov
http://rapidshare.com/files/55179032...01_C02_L05.mov
http://rapidshare.com/files/55179036...01_C01_L02.mov
http://rapidshare.com/files/55179038...01_C03_L01.mov
http://rapidshare.com/files/55179041...01_C04_L04.mov
http://rapidshare.com/files/55179044...01_C07_L01.mov
http://rapidshare.com/files/55179045...01_C03_L06.mov
http://rapidshare.com/files/55179046...01_C03_L07.mov
http://rapidshare.com/files/55179047...01_C09_L05.mov
http://rapidshare.com/files/55179048...01_C01_L04.mov
http://rapidshare.com/files/55179049...01_C04_L02.mov
http://rapidshare.com/files/55179053...01_C08_L04.mov
http://rapidshare.com/files/55179054...01_C02_L06.mov
http://rapidshare.com/files/55179055...01_C02_L08.mov
http://rapidshare.com/files/55179056...01_C02_L04.mov
http://rapidshare.com/files/55179058...01_C04_L06.mov
http://rapidshare.com/files/55179060...01_C02_L02.mov
http://rapidshare.com/files/55179061...01_C01_L01.mov
http://rapidshare.com/files/55179063...01_C02_L03.mov
http://rapidshare.com/files/55179071...01_C02_L11.mov
http://rapidshare.com/files/55179076...01_C05_L02.mov
http://rapidshare.com/files/55179080...01_C08_L05.mov
http://rapidshare.com/files/55179084...01_C02_L07.mov
http://rapidshare.com/files/55179085...01_C04_L05.mov
http://rapidshare.com/files/55179088...01_C02_L09.mov
http://rapidshare.com/files/55179093...01_C06_L05.mov
http://rapidshare.com/files/55179094...01_C05_L07.mov
http://rapidshare.com/files/55179095...01_C06_L06.mov
http://rapidshare.com/files/55179104...01_C01_L05.mov
http://rapidshare.com/files/55179107...01_C02_L01.mov
http://rapidshare.com/files/55179110...01_C01_L03.mov
http://rapidshare.com/files/55179116...01_C05_L11.mov
http://rapidshare.com/files/55179132/TDWC3ES_P01_PF.zip
http://rapidshare.com/files/55179133...01_C08_L03.mov
http://rapidshare.com/files/55179134...01_C07_L02.mov
http://rapidshare.com/files/55179140...01_C03_L05.mov
http://rapidshare.com/files/55181685...02_C01_L01.mov
http://rapidshare.com/files/55181686...02_C01_L02.mov
http://rapidshare.com/files/55181689...02_C01_L08.mov
http://rapidshare.com/files/55181695...02_C04_L04.mov
http://rapidshare.com/files/55181704...02_C04_L05.mov
http://rapidshare.com/files/55181708...02_C06_L01.mov
http://rapidshare.com/files/55181713...02_C06_L02.mov
http://rapidshare.com/files/55181714...02_C07_L03.mov
http://rapidshare.com/files/55181720...02_C04_L03.mov
http://rapidshare.com/files/55181727...02_C01_L04.mov
http://rapidshare.com/files/55181730...02_C06_L03.mov
http://rapidshare.com/files/55181732...02_C02_L01.mov
http://rapidshare.com/files/55181737...02_C07_L04.mov
http://rapidshare.com/files/55181742...02_C04_L02.mov
http://rapidshare.com/files/55181744...02_C05_L01.mov
http://rapidshare.com/files/55181745...02_C06_L04.mov
http://rapidshare.com/files/55181752...02_C07_L02.mov
http://rapidshare.com/files/55181753...02_C07_L01.mov
http://rapidshare.com/files/55181755...02_C03_L05.mov
http://rapidshare.com/files/55181758...02_C04_L01.mov
http://rapidshare.com/files/55181765...02_C03_L01.mov
http://rapidshare.com/files/55181766...02_C05_L02.mov
http://rapidshare.com/files/55181771...02_C02_L04.mov
http://rapidshare.com/files/55181772...02_C02_L02.mov
http://rapidshare.com/files/55181773...02_C05_L03.mov
http://rapidshare.com/files/55181778...02_C02_L03.mov
http://rapidshare.com/files/55181781...02_C03_L04.mov
http://rapidshare.com/files/55181783...02_C04_L06.mov
http://rapidshare.com/files/55181786...02_C05_L04.mov
http://rapidshare.com/files/55181789...02_C03_L02.mov
http://rapidshare.com/files/55181792...02_C01_L05.mov
http://rapidshare.com/files/55181796...02_C02_L05.mov
http://rapidshare.com/files/55181804...02_C06_L05.mov
http://rapidshare.com/files/55181811...02_C01_L07.mov
http://rapidshare.com/files/55181817...02_C01_L06.mov
http://rapidshare.com/files/55181818...02_C03_L03.mov
http://rapidshare.com/files/55181829...02_C01_L03.mov
--------------------------------------------------------------------------------------------------------------------------------------------




http://rapidshare.com/files/38767218...r_Warez-BB.zip

---------------------------------------------------------------------------------------------------------------------------------

Adobe Dreamweaver CS3 Classroom in a Book Publisher: Adobe Press (May 14, 2007)
ISBN-10: 0321499816
ISBN-13: 978-0321499813

Book Description:
Code:
Dreamweaver CS3, now included as part of Adobe's Creative Suite 3, is the leading professional Web design and development application in the market, and is a must-have tool for any Web designer or developer. Dreamweaver CS3 offers new CSS layouts, a unified CSS panel, and CSS visualization tools that let users create interactive Web sites without having to delve into code. Dreamweaver users can now create dynamic interfaces using the Spry framwork for Ajax. (Spry is 99% HTML, so it's accessible to both designers and developers). Spry widgets (pre-built user interface components) let users quickly add common user interface components to Web pages. Each chapter in this full-color book contains a project that builds upon the reader's growing knowledge of Dreamweaver, while review questions at the end of each chapter reinforce the most important skills. Readers will learn how to customize a Dreamweaver workspace, apply cascading style sheets, enter headline and
body text, insert graphics and rollovers, and add links to a page. They'll also learn how to add interactive elements to their site, such as behaviors, effects, and Flash video; add new code or code snippets; and publish their finished site to the Web.


Download eBook (39.9mb):
Code:
http://rapidshare.com/files/40532088/ADWCS3CIB.rar


Download companion CD (33.6mb):
Code:
http://rapidshare.com/files/39590362/DWCS3_CIB.zip
Reply With Quote
(#62)
Old
Mackenzie's Avatar
Mackenzie Mackenzie is offline
Senior Member
Mackenzie is an unknown quantity at this point
 
Posts: 1,620
Join Date: Apr 2008
12-25-2008, 04:44 PM

WOW!!!!!

Thanxxx alot bro!! I appreciate it.
Reply With Quote
(#63)
Old
Mackenzie's Avatar
Mackenzie Mackenzie is offline
Senior Member
Mackenzie is an unknown quantity at this point
 
Posts: 1,620
Join Date: Apr 2008
12-27-2008, 11:56 AM

Thawa podi request ekak thiyenewa bro..

exe4j use karana hati gana podi tutorials monawa hari thiyenewa nam dennako..
Reply With Quote
(#64)
Old
whooff's Avatar
whooff whooff is offline
Senior Member
whooff will become famous soon enough
 
Posts: 4,679
Blog Entries: 1
Join Date: Dec 2008
Location: ~Hellven~
Send a message via MSN to whooff Send a message via Yahoo to whooff
12-27-2008, 12:01 PM

Thanx Bro.........Elakiri........Keep it up..........
Reply With Quote
(#65)
Old
sanjeeme's Avatar
sanjeeme sanjeeme is offline
Senior Member
sanjeeme is on a distinguished road
 
Posts: 1,849
Join Date: Mar 2008
Location: Pannipitiya
Send a message via Yahoo to sanjeeme
Up Video tutorials for Java - 12-29-2008, 07:33 PM

Introduction
Course Introduction (03:13)
What is Java? (05:43)
What You Will Need (04:08)
A Few Important Words (03:33)
The Command Line Installation (05:30)
Course Overview (04:09)
Two Programs Named Howdy
The Source Code of Howdy (05:20)
Compiling and Running Howdy (02:58)
The Source Code of a Howdy Window (04:04)
Compiling and Running Howdy Window (02:24)
Adding Exits to Howdy Window (03:24)
Drawing Text in a Window
Font Anatomy (04:02)
Positioning Text Version pt. 1 (05:28)
Positioning Text Version pt. 2 (06:06)
Positioning Text Version pt. 3 (04:34)
Garbage Collection (03:47)
Selecting Fonts (05:33)
Selecting Colors (07:02)
A Few Language Fundamentals
The Arithmetic Data Types (06:03)
More Fundamental Data Types (03:42)
Operators (06:39)
The String Class (06:05)
Arrays (03:28)
If and Conditionals (04:53)
Looping (05:19)
Listing Fonts (03:44)
Classes, Data, and Access
Methods/Arguments/Returns (03:30)
Fundamental Inheritance (05:50)
The Sun Documentation (07:52)
The Creation of an Object (04:00)
More About Constructors (03:52)
Access (04:58)
Drawing and Painting
Drawing Rectangles (03:54)
Filling Rectangles (03:49)
Drawing and Filling Circles (03:36)
The Rounded Rectangle (05:53)
Drawing and Filling Arcs (04:34)
Inventing a Shape of Your Own (04:26)
Rectangle with a Beveled Edge (06:10)
Simple Color Shading (03:57)
The Checkerboard and Shading Problems (05:26)
Two Checkerboard and Shading Solutions (06:32)
Graphic Files
Loading a Graphic File from Disk (05:03)
Displaying a Graphic Image (04:52)
Loading a Graphic File from the Internet (04:07)
Scaling Images (04:26)
Drawing in Memory (05:00)
Picture Checkerboard Problem (03:16)
Picture Checkerboard Solution (04:40)
Simple Animation
Threads (04:43)
A Simple Thread Example (04:33)
A Simple Animation (06:46)
Overcoming the Flicker Problem (05:01)
Pong Program One (05:56)
Pong Program Two (06:46)
The Switch and Case Statement (05:21)
The Doomed Vessel (05:39)
Introduction to Applets
Applet Fundmentals (05:50)
The Constructor and Init (05:10)
An Applet is a Creature of the Internet (03:57)
Creating a Production Applet (04:40)
Animated Applet Structure (03:51)
One Bouncing Ball (05:53)
Random (04:05)
One Hundred Bouncing Balls (06:38)
The Autumn Leaves Applet (07:10)
Responding to the Mouse
Java Interfaces (07:20)
A Simple Mouse Clicker (04:59)
Moving an Object in a Window (03:53)
Dragging an Object in a Window (05:43)
Dragging a Returning Object in a Window (03:54)
Components
Components and the AWT (04:36)
Placing Buttons in Panel (04:43)
Listening to Buttons in a Panel (03:56)
Poking Text into a Label (03:53)
A Choice is for Making a Selection (04:59)
A List is for Making a Selections (06:28)
A Text Field is for Typing (05:23)
Toggles Turn On and Off (05:59)
Placing Components in a Window
Containers and Layout Managers (05:52)
The Border Layout Manager (04:28)
The Grid Layout Manager (03:40)
The GridBag Layout Manager pt. 1 (04:58)
The GridBag Layout Manager pt. 2 (04:12)
The Card Layout Manager (04:25)
The XY Layout Manager (06:55)
Dialogs and Menus
A Non-Modal Dialog (03:47)
A Modal Dialog (05:10)
A Messaging Dialog (07:25)
A Menu on a Frame (06:58)
Wrap Up
Command Line Options for Javac (05:18)
Command Line Options for Java (04:55)



Code:
http://rapidshare.com/files/18312759...Java.part1.rar
http://rapidshare.com/files/18310260...Java.part2.rar
Reply With Quote
(#66)
Old
sanjeeme's Avatar
sanjeeme sanjeeme is offline
Senior Member
sanjeeme is on a distinguished road
 
Posts: 1,849
Join Date: Mar 2008
Location: Pannipitiya
Send a message via Yahoo to sanjeeme
Up Broadband Planar Antennas: Design and Applications - 12-29-2008, 07:35 PM




Broadband Planar Antennas: Design and Applications
Analog Devices | 258 Pages | 2006 | ISBN:0470871741 | PDF | 5,20 MB


The increasing demand for wireless communications has revolutionised the lifestyle of today’s society and one of the key components of wireless technology is antenna design. Broadband planar antennas are the newest generation of antennas boasting the attractive features required, such as broad operating bandwidth, low profile, light weight, low cost and ease of integration into arrays or Radio Frequency (RF) circuits, to make them ideal components of modern communications systems. Research into small and broadband antennas has been spurred by the rapid development of portable wireless communication devices such as cell phones, laptops and personal digital assistants.

This all-encompassing volume, Broadband Planar Antennas: Design and Applications, systematically describes the techniques for all planar antennas from microstrip patch antennas, suspended plate antennas and planar inverted-L/F antennas to planar dipole antennas. Also discussed are some of the most recent outcomes such as broadband antenna issues in promising ultra-wideband applications.



http://depositfiles.com/en/files/7l4whjn17
Reply With Quote
(#67)
Old
sanjeeme's Avatar
sanjeeme sanjeeme is offline
Senior Member
sanjeeme is on a distinguished road
 
Posts: 1,849
Join Date: Mar 2008
Location: Pannipitiya
Send a message via Yahoo to sanjeeme
Up How to Write Songs on Guitar: - 12-29-2008, 07:36 PM



By Paul (Idalou, TX United States) -

I wish I had this book 5 years ago. I would be so much further along.



This book is similar to a boy scout manual. Turn to any page and you *will* find something vital to making music. The author never explicitly supports any one way of playing guitar or writing a song. On the contrary, the book teaches "if it works, and you like it, then who can say something is done wrong." The one criticism I can recall is when the author lambasts singers, esp. Whitney Houston, for endless and mindless scales decorating every other word in their songs.



If you have the patience to really STUDY and DIGEST this book, it will teach you the following:



*Basic chord shapes (many of which are left out of other books)


*Non-Basic chords (but later in the book and only the ones that you will actually use. WooHoo! No more Fm13b5b7 chords cluttering the world!)



*All of the chords in each key (You had better make a copy of this page and use that or you will wear out this page and lose it. I promise. Substitutions for the blues and hard rock are also included and explained.)


*Exhaustive "study" of the basic chord progressions (e.g., I VI IV V, I V IV III, etc. and many examples of songs from the 50s to Fatboy Slim so you know what they sound like. The "study" part is mostly left to you. This makes practice much more interesting. Play "Message in a Bottle" or "Smells Like Teen Spirit" instead of "Greensleeves". You are given the progressions for thousands of songs. Find the right key and the words and commence to rockin".)



*Lots of tips on creating non-standard progressions (if it sounds good and you like it...)



*How others go about using inversions and keychanges in the real world (worth the price just for this info)



*Tips on lyrics (Don"t sing "I Love You", rather sing "I Love You But You"re Broke". In other words, it sends you on tangents and helps you develop your basic thoughts into more interesting lyrics. "I Love You But You Ran Off With A Monkey On My Birthday")



Like the other guy said, if you have ever felt like you could write a song but you are clueless as to how to go about it, this book will pull a song out of you.



Since I bought this book a year ago, I have it open every time I practice. My mouth waters every time I touch it because I know I will find something new and very useful. It is absolutely the most information I have found in one place.



I really can"t say enough about this book, but I"m tired of typing and I think I"ve gotten my point across...


Oh yeah, buy this book.

# 192 pages

# Publisher: Miller Freeman Books; 1 edition (September 1, 2000)

# Language: English

# ISBN-10: 0879306114

# ISBN-13: 978-0879306113


http://kewlshare.com/dl/fe55fdd9aa6b...uitar.pdf.html
Reply With Quote
(#68)
Old
sanjeeme's Avatar
sanjeeme sanjeeme is offline
Senior Member
sanjeeme is on a distinguished road
 
Posts: 1,849
Join Date: Mar 2008
Location: Pannipitiya
Send a message via Yahoo to sanjeeme
Up 8 minute workouts - 12-29-2008, 07:39 PM



Combine the 8 Minute Abs, 8 Minute Arms, 8 Minute Buns, AND 8 Minute Legs workouts and you got one GREAT package!

This DVD is excellent for people who want a quick workout. The instructors get right down to business from the get-go, without a lot of talking or wasting time. You spend roughly 45 seconds on each exercise, which is perfect - you will feel the burn if you’re working constantly and not taking breaks… This workout is one that is proven to show results!

8 Minute Abs: This program concentrates on the abdominal muscles. No extra equipment is required to complete the workout. Each individual exercise takes approximately 45 seconds and targets the abs specifically. An onscreen timer counts down the seconds to let the viewer know how long to perform each movement and how much time is left.

8 Minute Arms: This program concentrates on toning and shaping the arms, and like the other videos in the series, promises to give the user good muscle development in the shortest amount of time. No equipment is required other than the space to move about freely. An onscreen timer helps the viewer spend the right amount of time on each movement and counts down until the end of the video.

8 Minute Buns: This program concentrates on firming the buttocks. Included are squats, lunges, and other butt-press movements and exercises. No equipment is needed; everything is done with the individual’s body. There is a timer included on the video to count down the time for each exercise and also to count down the minutes of the whole tape.

8 Minute Legs: This program provides guidance for working the thigh muscles to achieve a toned look. As with all of the 8 Minute workouts, this one doesn’t require any extra equipment, just the individual’s body and eight minutes. Simple movements are accompanied by a timer that counts down the minutes and seconds left to complete the maneouvers.


http://rapidshare.com/files/95853807/8MAB.rar
http://rapidshare.com/files/95853847/8MArms.rar
http://rapidshare.com/files/95853814/8MBuns.rar
http://rapidshare.com/files/95853839/8MLegs.rar
Reply With Quote
(#69)
Old
sanjeeme's Avatar
sanjeeme sanjeeme is offline
Senior Member
sanjeeme is on a distinguished road
 
Posts: 1,849
Join Date: Mar 2008
Location: Pannipitiya
Send a message via Yahoo to sanjeeme
Up Styling with CSS A Designers Guide Ebook - 12-29-2008, 07:44 PM

Styling with CSS A Designers Guide Ebook



Download

Code:
http://kewlshare.com/dl/2100708234d4...Guide.rar.html
Reply With Quote
(#70)
Old
sanjeeme's Avatar
sanjeeme sanjeeme is offline
Senior Member
sanjeeme is on a distinguished road
 
Posts: 1,849
Join Date: Mar 2008
Location: Pannipitiya
Send a message via Yahoo to sanjeeme
Up Bruce Lee's 1 and 3 inch Power Punch - 12-29-2008, 07:46 PM



Despite its small size, this book has a wealth of information on one of Bruce Lee's most famous techniques. If you want to learn Bruce Lee's One-Inch Punch, I would wholeheartedly recommend this book.
Classical Wing Chun has a technique called the One-Inch Punch, but don't confuse it with the One-Inch Punch taught in this book. Throughout the book, the technique is refered to as the "Floating Punch" to avoid confusion. While the One-Inch Punch of classical Wing Chun is designed as a type of shocking blow, the Floating Punch is much more of a destructive blast.
In addition to showing the actual technique in depth, the book also covers the physical and mental development that helps maximize the potential of the punch. At around 30 pages, this book may seem rather thin, but every page is absolutely packed with valuable information. Anyone who reads the instructions in this book and spends some time practicing will develop a strong floating punch rather quickly.

Download Link :
Code:
http://w15.easy-share.com/1903037558.html
Reply With Quote
Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Copyright © 2006 - 2009 ElaKiri™ Beta2.Evo vB 3.8.3 vBa iBproArcade Subdreamer I-Magic MKv

Page generated in 0.13596 seconds with 10 queries