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Utumesh Utumesh is offline
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03-21-2017, 10:16 AM

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03-21-2017, 10:45 AM

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03-21-2017, 10:45 AM

මේවා මචන් උපදෙස් ගන්නේ නැතුව නිකන් කලාට මුකුත් අවුලක් වෙන එකක් නැද්ද?

මගේ යාලුවෙක් හිටියා. ඌ බඩ තියෙද්දීම අර body strider ද මොකක්ද කියන එකෙන් workout කරලා. බඩ ගල් වෙලා වගේ. ඒත් ඉස්සරජට නෙරළ තියෙන්නේ. පට්ට කැතයි බන්. මුලින් බඩ බස්සගෙන නේද ඔය දේවල් කරන්න ඕනේ? දන්නේ නැති නිසා ඇහුවේ බන්. උඹේ අත්දැකීම් දැනගන්න කැමතියි.

Last edited by Rhaegar Targaryen; 03-21-2017 at 10:51 AM.
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03-21-2017, 10:48 AM

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03-21-2017, 11:01 AM

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03-21-2017, 11:05 AM

Quote:
Originally Posted by Rhaegar Targaryen View Post
මේවා මචන් උපදෙස් ගන්නේ නැතුව නිකන් කලාට මුකුත් අවුලක් වෙන එකක් නැද්ද?

මගේ යාලුවෙක් හිටියා. ඌ බඩ තියෙද්දීම අර body strider ද මොකක්ද කියන එකෙන් workout කරලා. බඩ ගල් වෙලා වගේ. ඒත් ඉස්සරජට නෙරළ තියෙන්නේ. පට්ට කැතයි බන්. මුලින් බඩ බස්සගෙන නේද ඔය දේවල් කරන්න ඕනේ? දන්නේ නැති නිසා ඇහුවේ බන්. උඹේ අත්දැකීම් දැනගන්න කැමතියි.
ඔවු මේක සම්පූර්ණ ඇත්ත
බඩ තියන එවුන් මේවා කරොත් උබ කියපු එක වෙනවා, මුලින් වෙන එක්සයිස් කරලා බඩ අඩු කරගන්න ඕන (Running, Jogging, තව එකක් තියනවා 20sec fast දුවලා 10sec Rest කර කර දුවන එකක් මේකට මොකද්ද නමක් තියනවා ඒක මතක නෑ)
මේවා ටිකක් කල් කරලා බඩ සම්පූර්ණයෙන් අඩුකරගෙන තමයි ABS හදන්න ගන්න ඕන
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03-21-2017, 11:06 AM

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03-21-2017, 11:15 AM

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03-21-2017, 11:24 AM

ela macho bump
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03-21-2017, 11:43 AM

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