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(#91)
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05-13-2019, 01:27 PM

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Originally Posted by TMR72 View Post
වැඩිය කැම කන්න හිතෙන්නෙ නැති එක තමා ම⁣චො අවුල..සැක් අමාසේ පොඩිද මන්දා මගේ..
David laid wage kettuda uba
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(#92)
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05-13-2019, 01:41 PM

mchan man lagadi thmaa gym ekata giye. weight lifting walata gahana workout monawada ban?
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(#93)
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05-13-2019, 01:52 PM

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Originally Posted by Amez View Post
David laid wage kettuda uba
උ හොදය්නෙ බං.. මං නිකන් දනුෂ් වගේ බං..
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(#94)
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05-13-2019, 01:53 PM

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Originally Posted by HuntsMan View Post
ubata berida ban uba fallow karapu meal plan ekak danna
කාගේවත් meal plan follow කලේ නැහැ මචන්, මගේ body weight එක රාත්තල් වලින් අරගෙන ඊට හරියන්න protein ගත්ත. දවසට වෙල් තුනක් ගත්ත මචන් හැබැයි අතරතුර කාම ගත්තේ නැහැ, තේ එකක්වත් නැහැ. හොඳ තෙල් තියෙන කාම ජාති පොඩ්ඩක් වැඩිපුර ගත්ත එකියන්නේ මචන් අලිගැට පෙර , nuts , Salmon වගේ.
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(#95)
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05-13-2019, 01:54 PM

Quote:
Originally Posted by emoboy View Post
mchan man lagadi thmaa gym ekata giye. weight lifting walata gahana workout monawada ban?
හැමෝම කරන ඒවා තමා මචෝ කරන්නේ, මම gym යන්නේ නැහැ ඒක හින්ද bench එකයි, Barbell & Dumbbell use කරලා ගහන normal excesses තමා කරන්නේ
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(#96)
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05-13-2019, 01:55 PM

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Originally Posted by TMR72 View Post
වැඩිය කැම කන්න හිතෙන්නෙ නැති එක තමා ම⁣චො අවුල..සැක් අමාසේ පොඩිද මන්දා මගේ..
එහෙම එකක් නැහැ බන්, Calorie dense ඒවා ගනින් එතකොට වැඩිය කන්න ඕනේ නැහැ හැබැයි අවශ්‍ය calorie ප්‍රමාණය හම්බ වෙනවා
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(#97)
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05-13-2019, 01:57 PM

masa ganak gym giya bara issuwa habai bara adu une na. ilaga masa deka eka digata cardio kala dawasata payak wage. bara 10 kg adu una.

uba mokada hithanne me gana ??
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(#98)
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05-13-2019, 02:00 PM

21+ Good post
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05-13-2019, 02:02 PM

Quote:
Originally Posted by back4back View Post
masa ganak gym giya bara issuwa habai bara adu une na. ilaga masa deka eka digata cardio kala dawasata payak wage. bara 10 kg adu una.

uba mokada hithanne me gana ??
උඹ බර අඩු උනා කිව්වට තෙල්ද අඩු උනේ මස් ද? ඕක තම මට උනේ මචන් cardio විතරක් කරලා. බර අඩු කරන එක ගැන හිතන්න එපා, තෙල් අඩු කරපන්. හරියට කාපන් ඉස්සර වෙලා. ජරාව කන්න එපා , කඩෙන් කොහෙත්ම කන්න එපා ගෙදර හදල කාපන්
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05-13-2019, 02:04 PM

patta machan
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