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05-13-2019, 08:30 AM

මයිල් කැපුවද??
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05-13-2019, 08:34 AM

Awesome
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(#43)
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05-13-2019, 08:48 AM

ela
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(#44)
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05-13-2019, 08:52 AM

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05-13-2019, 09:10 AM

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ela machan !!
තැන්ක්ස් මචන්
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05-13-2019, 09:10 AM

Machan bade fat eka godak thiyeddi weights ekka crunches karanna hoda na kiyanawa neda ? eka boruwak da ? mama ahala thiyanawa fat ekata yatin muscle eka awilla thawath lokuwata bada penawalu kiyala weights ekka kalahama.
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05-13-2019, 09:13 AM

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Originally Posted by IKL View Post
තැන්ක්ස් මචන්

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Originally Posted by sachith19920726 View Post
keep it up..
තැන්ක්ස් මචන්


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Originally Posted by Anemanda1 View Post
ado patta bn

තැන්ක්ස් මචන්

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Originally Posted by maxraj View Post
Superb bro👍
තැන්ක්ස් මචන්


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Originally Posted by buddikagayan View Post
ela

තැන්ක්ස් මචන්

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Originally Posted by dileeshakr View Post
මචන් එකතකොට cardio වැඩක් නැද්ද බඩ විතරක් තියෙන කෙනෙක්ට? මොකද මම treadmill එකක් ගන්න බැලුවේ
Cardio කෙරුවට අවුලක් නැහැ හැබැයි බොහොම පොඩ්ඩක් වැඩිපුර weight lifting කරපන්, එතකොට muscle develop වෙනවා. Muscles හැදෙන්න හැදෙන්න උඹේ resting metabolism එක වැඩි වෙනවා
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05-13-2019, 09:15 AM

Quote:
Originally Posted by 3rz View Post
Machan bade fat eka godak thiyeddi weights ekka crunches karanna hoda na kiyanawa neda ? eka boruwak da ? mama ahala thiyanawa fat ekata yatin muscle eka awilla thawath lokuwata bada penawalu kiyala weights ekka kalahama.
එහෙම කියන්නේ කිසිම දෙයක් දන්නේ නැති ගොන් බුරුවො බන් බය නැතුව කරපන් අනික crunches ගහව කියල බද බහින්නේ නැහැ මොකද spot reduce කරන්න බහ fat එක.
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(#49)
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05-13-2019, 09:16 AM

bump
පට්ට මචෝ ජය වේවා
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05-13-2019, 09:16 AM

Quote:
Originally Posted by TMR72 View Post
මචං කෙට්ටු වුන්ට බොඩිය හදාගන්න විදියක් කියපංකො.. මං නිකන් දනුෂ් වගේ බං..
උඹේ තත්වේ නම් මම හිටියේ නැහැ හැබැයි ගොඩක් කෙට්ටු නම් body fat එකත් අඩු නම් හොඳම දේ වැඩිපුර කන එක, කාල විතරක් මදි weight lifting අනිවා කරන්න ඕනා නැත්නම් ඉතින් වැඩිපුර තෙල් තම හැදෙන්නේ.
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