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08-29-2019, 04:07 PM

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08-29-2019, 05:14 PM

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08-31-2019, 11:00 AM

Mchn me mge day 01 chest schedule eka..meke mokak hriawlk tyeida..?

Dicline barbell press
Flat bench dumbell press
Barbell bench press
Pec deck matchine
Incline barbell press
Incline matchine hammer press
Curve bench pull over
🙄🙄🙄
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08-31-2019, 09:44 PM

Quote:
Originally Posted by Bathiiii View Post
Mchn me mge day 01 chest schedule eka..meke mokak hriawlk tyeida..?

Dicline barbell press
Flat bench dumbell press
Barbell bench press
Pec deck matchine
Incline barbell press
Incline matchine hammer press
Curve bench pull over
🙄🙄🙄





thota moll da chest ekata ekama dawse..uba day one chest eka wthrda...ohma karanna epaa exc 3 athi maximum..
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08-31-2019, 10:15 PM

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08-31-2019, 10:24 PM

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09-01-2019, 02:56 PM

Quote:
Originally Posted by patiencefox View Post
thota moll da chest ekata ekama dawse..uba day one chest eka wthrda...ohma karanna epaa exc 3 athi maximum..
1st day chest biceps ...eka tmi..oka mta trainer bn dunne.🙄
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very very imprtant articles for bodybuilding - 09-03-2019, 08:11 PM

http://www.homeshredded.com/8-week-beginner-program/


https://www.bodybuilding.com/content/what-is-the-best-beginner-transformation-workout.html


https://www.muscleandfitness.com/training/workout-routines/beginners-guide-getting-ripped


https://www.superfat.com/blogs/tips/best-way-get-shredded-ripped


https://www.greatestphysiques.com/workouts/beginners-7-day-workout-plan-get-ripped/


https://www.muscleandfitness.com/workouts/workout-routines/beginners-guide-getting-totally-ripped
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09-11-2019, 05:31 PM

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09-11-2019, 06:44 PM

Quote:
Originally Posted by Bathiiii View Post
1st day chest biceps ...eka tmi..oka mta trainer bn dunne.🙄
koheda bhallo meke bicep thiyenne
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