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ජිම් සෙට් එක වරෙන් - 09-12-2017, 07:43 PM

කට්ටිය පොඩ්ඩක් කියමුද උබල muscle gain කරන ගමන් ෆැට් එක වැඩි නොවී තියාගන්නෙ කෝමද කියල..

ඊලගට කොච්චර calorie,protein intake එකක් ගන්නවද? මොනව කාලද ඒ ප්‍රමාණෙ ගන්නෙ?

විස්තර කියමු බලන්න
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09-12-2017, 07:50 PM

මචන් ජිම් යන ගොඩක් එවුන්ගේ ඇග පුරෝලා දාල ඇඟේ තරමට මොලේ නැති පින් ගොනා වගේ එන්නේ ඔය සීන් එක නිසාද බන් ? ඉතා සුළු පිරිසකගේ විතරයිනේ බන් ලස්සනට, ගානට ඇඟ හැදිලා එන්නේ.
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09-12-2017, 07:51 PM

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09-12-2017, 07:54 PM

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09-12-2017, 08:30 PM

Quote:
Originally Posted by Sunil dinawamu View Post
මචන් ජිම් යන ගොඩක් එවුන්ගේ ඇග පුරෝලා දාල ඇඟේ තරමට මොලේ නැති පින් ගොනා වගේ එන්නේ ඔය සීන් එක නිසාද බන් ? ඉතා සුළු පිරිසකගේ විතරයිනේ බන් ලස්සනට, ගානට ඇඟ හැදිලා එන්නේ.
මචන් bulk කරන පිරිසකුයි cut කරන පිරිසකුයි ඉන්නවා...bulk කරන අයගෙ තමා තඩි ඇගක් එන්නෙ...ඒ එයාලගෙ කැමැත්ත...හැබැයි ඒ ෆැට් නෙමේ...muscles සයිස් කරල තියෙන්නෙ
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09-12-2017, 08:37 PM

Quote:
Originally Posted by olu bakka View Post
මචන් bulk කරන පිරිසකුයි cut කරන පිරිසකුයි ඉන්නවා...bulk කරන අයගෙ තමා තඩි ඇගක් එන්නෙ...ඒ එයාලගෙ කැමැත්ත...හැබැයි ඒ ෆැට් නෙමේ...muscles සයිස් කරල තියෙන්නෙ
මෙන්න මේ කරලා තියෙන්නේ මොකක්ද බන් ?



කෙට්ටු එකෙක්ට මේවගේ කරගන්න එකට කියන්නේ bulk කරනවා කියලද ? මේ ගානට ඇඟ හදා ගත්ත නම් මට ඇති. පුළුවන් නම් දන්නා එකෙක් කියපන්කො කරන්න ඕනේ මොකක්ද කියල.

Last edited by Sunil dinawamu; 09-12-2017 at 08:46 PM.
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09-12-2017, 08:43 PM

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09-12-2017, 08:47 PM

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09-12-2017, 08:48 PM

Quote:
Originally Posted by Sunil dinawamu View Post
මෙන්න මේ කරලා තියෙන්නේ මොකක්ද බන් ?



කෙට්ටු එකෙක්ට මේවගේ කරගන්න එකට කියන්නේ bulk කරනවා කියලද ?
bulking means eating to gain as much muscle mass as possible with no regard for gaining body fat
cutting would be watching and balancing your food intake while exercising to reduce your body fat level.
for a really skinny guy, getting to the level of the guy shown in the picture would be gaining some muscle and keep body fat to a low amount
but this dude is skinny as well
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09-12-2017, 08:52 PM

complex carbs tiyena kema ganna. (red rice, oats, bathala, danya warga.)

hoda protein warga ganna. egg white, chicken breast, whey protein as post-workout drink.

wathura hodata bonna. 5liters wage dawasata puluwan nam godak hodai.

Workout plan eke udeta aniwaryen 1hr cardio exercises karanna.
hawasata gym gihin sellam karanna. ekedi loku barawal ussanawata wada
karana reps gana wedi karala gym eke coach ta kiyala workout plan ekak hadaganna. 15,12,8 x3 wage.

gym eke sellam karaddi godak wela rest karannepa. 1.50min wage hodatama athi.

single sets, super sets, giant sets hadagena gahanna.

legs day eka amataka karannepa amaru unath aniwaryen karanna!

mewata amatarawa manasata stress ganne nethuwa relax eke inna. hoda nindak ganna.

ethakota ikmanata body eka wenas karaganna puluwan.

sathiyakata serayak wage cheat meal ehekata giyata kamaknaha!
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