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09-12-2017, 08:54 PM

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09-12-2017, 08:58 PM

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09-12-2017, 11:06 PM

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09-12-2017, 11:24 PM

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09-12-2017, 11:28 PM

Quote:
Originally Posted by olu bakka View Post
මචන් bulk කරන පිරිසකුයි cut කරන පිරිසකුයි ඉන්නවා...bulk කරන අයගෙ තමා තඩි ඇගක් එන්නෙ...ඒ එයාලගෙ කැමැත්ත...හැබැයි ඒ ෆැට් නෙමේ...muscles සයිස් කරල තියෙන්නෙ
සමහර උන්ගෙ තන් එනව ගෑනුන්ගෙ වගේ
කැතයි යකෝ ඒම
මටනම් දැක්කම හිනායනව
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09-13-2017, 12:04 AM

කක්කි සොෆ්ට්වෙයාර් අධිපති සචියව අමතපං..
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Deadmau5 Deadmau5 is offline
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09-13-2017, 08:42 AM

Quote:
Originally Posted by Rohantha View Post

Workout plan eke udeta aniwaryen 1hr cardio exercises karanna.
hawasata gym gihin sellam karanna.
Hello machan, Gym yana dawasata udeta 1hr cardio exercises karanna kiuwwe ai? mokadda hethuwa
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CoolMan88 CoolMan88 is offline
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09-13-2017, 10:08 AM

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Rohantha Rohantha is offline
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09-13-2017, 05:59 PM

Quote:
Originally Posted by Deadmau5 View Post
Hello machan, Gym yana dawasata udeta 1hr cardio exercises karanna kiuwwe ai? mokadda hethuwa
hemadama udeta cardio karahan. sathiyata 1 dawasak witara rest karapan.

udeta cardio kalama ape bodyfat kelinma burn karanawa wena ganna source ekak nathi hinda mokada kema mokut aran nahane. 1hr aniwaryen karanna one nethnam result ganna behe ikmanata. bodyfat level eka 15% wage mattamata awata passe cardio karana eka udeta paya bagayak wage karanna.

gym giye nethath hemadama udeta cardio karanna. sathiyata eka dawasak rest kalata awlak nehe.
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09-13-2017, 06:05 PM

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