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Deadmau5 Deadmau5 is offline
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Posts: 5,027
Join Date: Mar 2011
09-13-2017, 08:16 PM

Quote:
Originally Posted by Rohantha View Post
hemadama udeta cardio karahan. sathiyata 1 dawasak witara rest karapan.

udeta cardio kalama ape bodyfat kelinma burn karanawa wena ganna source ekak nathi hinda mokada kema mokut aran nahane. 1hr aniwaryen karanna one nethnam result ganna behe ikmanata. bodyfat level eka 15% wage mattamata awata passe cardio karana eka udeta paya bagayak wage karanna.

gym giye nethath hemadama udeta cardio karanna. sathiyata eka dawasak rest kalata awlak nehe.
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olu bakka olu bakka is offline
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09-16-2017, 04:14 AM

Thanks for replies...dn poddak busy
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09-16-2017, 08:52 AM

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G.I.Joe G.I.Joe is offline
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Join Date: Jan 2010
Location: Galle
09-16-2017, 09:15 AM

Machan la kauru hari kiynwd jim eke sellam krama ene stretch marks nathi krgnne kohomd kiyala..
mama masa dekaha marak withr sellm kre e loku mussle growth ekk na e unta stretch marks awilla.. dann kenek kiynn mkd krnn ona kiyala..

issrht stretch marks enne nathi wenn workout krnne kohomad kiylth kiynn


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