ElaKiri Community
Downloads
Go Back   ElaKiri Community > General > ElaKiri Talk!
Reload this Page Get Fit (No Gym) ගෙදර ඉඳන් ඇඟ හදමු - part duex
Reply
 
Thread Tools
(#31)
Old
navodwickra's Avatar
navodwickra navodwickra is online now
Senior Member
navodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to all
 
Posts: 10,856
Join Date: Jan 2007
Location: Leeds, UK
Send a message via MSN to navodwickra Send a message via Yahoo to navodwickra Send a message via Skype™ to navodwickra
09-21-2019, 08:45 PM

Quote:
Originally Posted by Upasakaya View Post
A fat fuck with fatty liver and constant hiccups are here
Quote:
Originally Posted by patiencefox View Post
machan mama cholstrl check kara..
247 fatty liver pre stage...fuck...me a diabetic walata enawa..sahena dewal thynwa fatty liver nam..ganan gatte nati unth cse
if you have fatty liver then you have a lot of visceral fat. This is why going with what the scale shows is bad for you. When I was 72Kg I had 25% body fat (which isn't good). I am still around that weight but 12% body fat. This is why it's very important to realize the difference between fat loss and weight loss.
Reply With Quote
(#32)
Old
navodwickra's Avatar
navodwickra navodwickra is online now
Senior Member
navodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to all
 
Posts: 10,856
Join Date: Jan 2007
Location: Leeds, UK
Send a message via MSN to navodwickra Send a message via Yahoo to navodwickra Send a message via Skype™ to navodwickra
09-21-2019, 08:47 PM

Quote:
Originally Posted by manojdhrma View Post
නියමයි මචං. Photo දැක්කම ප්‍රතිඵල පැහැදිලිවම පේනව. Photo වල හැටියට උඹේ කැපවීම පට්ට.

මචං. ඇග හදන්න ගත්ත කාලෙ ඇතුලෙදි මූණ දෙන්න වුනු දේවල් ගැන දැනගන්න කැමතියි. මොකද අධෛර්යමත් වෙන එක මටත් වෙලා තියෙනව.
ප‍්‍රායෝගික එක එක කාරණා නිසා. විශේෂයෙන් ම ගෙදර දි ව්‍යායාම කරන එකයි කැම බීම හරියට ගන්න එකයි. දැන් රාජකාරි කරන අතරතුර ව්‍යායාම ඒකාකාරීව කරගෙන යන එකට ප‍්‍රශ්න අපිට එනවනෙ.

දැන් මේ ටිකේ උනත් කෝච්චි ස්ට‍්‍රයික් නිසා පරක්කු වෙන එව ගෙදර ආවම මහන්සියට එහෙම්ම නිදාගන්න වෙන ඒව... අනික කෑම බීම ගෙදර හදන විදිහට කාල බීල කොහොමත් ඇග හදන්න බැරි වෙන එක වගේ දේවල්.

මේ මේ කාරණා එක්ක උඹටත් ඔ්ව ඇවිත් ඇති කියල හිතනව. ඒවගේ ඒවට කොහොමද මූණ දුන්නෙ? අනික බඩ අඩු වුනේ දුවපු එකෙන් ද FAT අඩුවෙන ව්‍යායාම වලින් ද කියන එක.

තව එකක් කියන්න බැරි උනා, ගෙදර හදන කෑම තමා මම කන්නේ බොන්නේ බන්. protein shake එක තමා පිටින් කියල බොන්නේ(කඩෙන් අරගෙන)
Reply With Quote
(#33)
Old
waca's Avatar
waca waca is offline
Senior Member
waca is a splendid one to beholdwaca is a splendid one to beholdwaca is a splendid one to beholdwaca is a splendid one to beholdwaca is a splendid one to beholdwaca is a splendid one to beholdwaca is a splendid one to beholdwaca is a splendid one to beholdwaca is a splendid one to beholdwaca is a splendid one to beholdwaca is a splendid one to behold
 
Posts: 3,378
Join Date: Nov 2006
Location: Nugegoda
09-21-2019, 08:51 PM


TFS ++
Reply With Quote
(#34)
Old
chanaka chana chanaka chana is offline
Senior Member
chanaka chana is a glorious beacon of lightchanaka chana is a glorious beacon of lightchanaka chana is a glorious beacon of lightchanaka chana is a glorious beacon of lightchanaka chana is a glorious beacon of lightchanaka chana is a glorious beacon of lightchanaka chana is a glorious beacon of lightchanaka chana is a glorious beacon of lightchanaka chana is a glorious beacon of lightchanaka chana is a glorious beacon of lightchanaka chana is a glorious beacon of light
 
Posts: 7,551
Join Date: Jan 2009
Location: Colombo
09-21-2019, 08:52 PM

Reply With Quote
(#35)
Old
navodwickra's Avatar
navodwickra navodwickra is online now
Senior Member
navodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to all
 
Posts: 10,856
Join Date: Jan 2007
Location: Leeds, UK
Send a message via MSN to navodwickra Send a message via Yahoo to navodwickra Send a message via Skype™ to navodwickra
09-21-2019, 09:07 PM

Quote:
Originally Posted by waca View Post

TFS ++
Quote:
Originally Posted by chanaka chana View Post
තැන්ක්ස්
Reply With Quote
(#36)
Old
navodwickra's Avatar
navodwickra navodwickra is online now
Senior Member
navodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to all
 
Posts: 10,856
Join Date: Jan 2007
Location: Leeds, UK
Send a message via MSN to navodwickra Send a message via Yahoo to navodwickra Send a message via Skype™ to navodwickra
09-21-2019, 11:34 PM

Bump
Reply With Quote
(#37)
Old
Appuham"e"'s Avatar
Appuham"e" Appuham"e" is offline
Senior Member
Appuham"e" is a glorious beacon of lightAppuham"e" is a glorious beacon of lightAppuham"e" is a glorious beacon of lightAppuham"e" is a glorious beacon of lightAppuham"e" is a glorious beacon of lightAppuham"e" is a glorious beacon of lightAppuham"e" is a glorious beacon of lightAppuham"e" is a glorious beacon of lightAppuham"e" is a glorious beacon of lightAppuham"e" is a glorious beacon of lightAppuham"e" is a glorious beacon of light
 
Posts: 5,645
Join Date: Jan 2011
Location: New Zealand
09-22-2019, 01:01 AM

Patta macho +++
Reply With Quote
(#38)
Old
navodwickra's Avatar
navodwickra navodwickra is online now
Senior Member
navodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to all
 
Posts: 10,856
Join Date: Jan 2007
Location: Leeds, UK
Send a message via MSN to navodwickra Send a message via Yahoo to navodwickra Send a message via Skype™ to navodwickra
09-22-2019, 01:12 AM

Quote:
Originally Posted by Appuham"e" View Post
Patta macho +++
තැන්ක්ස්
Reply With Quote
(#39)
Old
navodwickra's Avatar
navodwickra navodwickra is online now
Senior Member
navodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to all
 
Posts: 10,856
Join Date: Jan 2007
Location: Leeds, UK
Send a message via MSN to navodwickra Send a message via Yahoo to navodwickra Send a message via Skype™ to navodwickra
09-22-2019, 09:51 AM

බුම්ප්
Reply With Quote
(#40)
Old
dilku5 dilku5 is offline
Senior Member
dilku5 will become famous soon enough
 
Posts: 658
Join Date: Feb 2018
09-22-2019, 09:52 AM

I am a yourfollower.
Reply With Quote
Reply

Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Copyright © 2006 - 2011 ElaKiri™ Beta2.Evo vBulletin, vBa iBproArcade Subdreamer I-Magic MKv

Page generated in 0.03598 seconds with 11 queries