ElaKiri Community
Downloads
Go Back   ElaKiri Community > General > ElaKiri Talk!
Reload this Page Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු
Reply
 
Thread Tools
(#181)
Old
navodwickra's Avatar
navodwickra navodwickra is offline
Senior Member
navodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to all
 
Posts: 10,854
Join Date: Jan 2007
Location: Leeds, UK
Send a message via MSN to navodwickra Send a message via Yahoo to navodwickra Send a message via Skype™ to navodwickra
05-14-2019, 09:46 PM

Quote:
Originally Posted by hasithayad View Post
මේ ෆොටෝෂොප් එහෙම නෙවෙයි නේද? බම්ප්

මේ තියෙන්නේ තව එකක්


Reply With Quote
(#182)
Old
thanush000's Avatar
thanush000 thanush000 is offline
Senior Member
thanush000 is just really nicethanush000 is just really nicethanush000 is just really nicethanush000 is just really nicethanush000 is just really nicethanush000 is just really nicethanush000 is just really nicethanush000 is just really nice
 
Posts: 724
Join Date: Aug 2018
Location: සුවසිලන්තය
Send a message via AIM to thanush000
05-15-2019, 02:40 PM

මම නම් ගිය ආත්මේ බඩ තියන ඩයල් එකකට විනයක් වත් කොටලද කොහෙද බන්
Reply With Quote
(#183)
Old
jeewan tk's Avatar
jeewan tk jeewan tk is offline
Senior Member
jeewan tk is a glorious beacon of lightjeewan tk is a glorious beacon of lightjeewan tk is a glorious beacon of lightjeewan tk is a glorious beacon of lightjeewan tk is a glorious beacon of lightjeewan tk is a glorious beacon of lightjeewan tk is a glorious beacon of lightjeewan tk is a glorious beacon of lightjeewan tk is a glorious beacon of lightjeewan tk is a glorious beacon of lightjeewan tk is a glorious beacon of light
 
Posts: 1,268
Join Date: Feb 2011
05-15-2019, 02:56 PM

bump
Reply With Quote
(#184)
Old
navodwickra's Avatar
navodwickra navodwickra is offline
Senior Member
navodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to all
 
Posts: 10,854
Join Date: Jan 2007
Location: Leeds, UK
Send a message via MSN to navodwickra Send a message via Yahoo to navodwickra Send a message via Skype™ to navodwickra
05-15-2019, 03:05 PM

Quote:
Originally Posted by thanush000 View Post
මම නම් ගිය ආත්මේ බඩ තියන ඩයල් එකකට විනයක් වත් කොටලද කොහෙද බන්

බඩවල් බස්සන්න පුළුවන් බන් හරියට කාල exercise ටික කරනවා නම්. සමහර උන්ට අනිත් උන්ට වඩා ලේසියි
Reply With Quote
(#185)
Old
thanush000's Avatar
thanush000 thanush000 is offline
Senior Member
thanush000 is just really nicethanush000 is just really nicethanush000 is just really nicethanush000 is just really nicethanush000 is just really nicethanush000 is just really nicethanush000 is just really nicethanush000 is just really nice
 
Posts: 724
Join Date: Aug 2018
Location: සුවසිලන්තය
Send a message via AIM to thanush000
05-15-2019, 03:09 PM

Quote:
Originally Posted by navodwickra View Post

බඩවල් බස්සන්න පුළුවන් බන් හරියට කාල exercise ටික කරනවා නම්. සමහර උන්ට අනිත් උන්ට වඩා ලේසියි
naa naa ban wade thiyenen man lankawe nemei inne patta busy man pm ekk dannam umbata duka kiyala
Reply With Quote
(#186)
Old
gayendra9*9's Avatar
gayendra9*9 gayendra9*9 is offline
Senior Member
gayendra9*9 is a name known to allgayendra9*9 is a name known to allgayendra9*9 is a name known to allgayendra9*9 is a name known to allgayendra9*9 is a name known to allgayendra9*9 is a name known to allgayendra9*9 is a name known to allgayendra9*9 is a name known to allgayendra9*9 is a name known to allgayendra9*9 is a name known to allgayendra9*9 is a name known to all
 
Posts: 8,322
Join Date: Sep 2008
05-15-2019, 03:19 PM

Sathiyata 3 or 4 times witara running or walking karanawa ban, normally 5 Kms wage dawasakata

Kisima progress ekak naha, atha paya tikak kettuyi habayi bada tikak tiyanawa

Ube system ekata try ekak deela balanna ona
Reply With Quote
(#187)
Old
navodwickra's Avatar
navodwickra navodwickra is offline
Senior Member
navodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to all
 
Posts: 10,854
Join Date: Jan 2007
Location: Leeds, UK
Send a message via MSN to navodwickra Send a message via Yahoo to navodwickra Send a message via Skype™ to navodwickra
05-15-2019, 04:20 PM

Quote:
Originally Posted by gayendra9*9 View Post
Sathiyata 3 or 4 times witara running or walking karanawa ban, normally 5 Kms wage dawasakata

Kisima progress ekak naha, atha paya tikak kettuyi habayi bada tikak tiyanawa

Ube system ekata try ekak deela balanna ona
මටත් උනේ ඕක තමා බන් දිගටම දුවල, දෙවෙනි පික් එකේ වගේ ඉන්න ඇති. ලබ්බට කොටු ගහල වගේ.
Reply With Quote
(#188)
Old
Kolama's Avatar
Kolama Kolama is offline
Senior Member
Kolama is a splendid one to beholdKolama is a splendid one to beholdKolama is a splendid one to beholdKolama is a splendid one to beholdKolama is a splendid one to beholdKolama is a splendid one to beholdKolama is a splendid one to beholdKolama is a splendid one to beholdKolama is a splendid one to beholdKolama is a splendid one to beholdKolama is a splendid one to behold
 
Posts: 7,486
Join Date: Sep 2008
05-15-2019, 04:21 PM

Reputation
Reply With Quote
(#189)
Old
navodwickra's Avatar
navodwickra navodwickra is offline
Senior Member
navodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to allnavodwickra is a name known to all
 
Posts: 10,854
Join Date: Jan 2007
Location: Leeds, UK
Send a message via MSN to navodwickra Send a message via Yahoo to navodwickra Send a message via Skype™ to navodwickra
05-15-2019, 04:24 PM

Quote:
Originally Posted by Kolama View Post
Reputation
උඹටත් දුන්න
Reply With Quote
(#190)
Old
tokkaputha's Avatar
tokkaputha tokkaputha is offline
Senior Member
tokkaputha has a spectacular aura abouttokkaputha has a spectacular aura abouttokkaputha has a spectacular aura abouttokkaputha has a spectacular aura about
 
Posts: 161
Join Date: Aug 2015
05-15-2019, 04:37 PM

ගොඩක් කට්ටියට ඇඟ කෙට්ටු කරන්න පටන් ගද්දි කියනවා බර උස්සන එපා ඉස්සර වෙලා තෙල් අඩු කරගෙන ඉන්න කියල. ඒවා නම් අහන්න එපා මොකද ඒක තනිකර බොරුවක්. ගොඩක් මහත අයට හොඳයි බර උස්සන එක Cardio කරනවට වඩා. මමත් හොඳටම කෙලවා ගත්ත දුවන්න ගිහිල්ල බර උස්සන්නේ නැතුව.ඔය ගොල්ලෝ Cardio කෙහෙල්මල් පතතකින් තියල full body routine එකක් හදාගන්න weight lifting වලට. මම කරපු වැරැද්ද කරන්න එපා.


මචං, සමහර විට Cardio වලින් උඹේ FAT අඩු වුන නිසා වෙන්න පුළුවන් weight training වලින් ඇඟ නියම විදිහට shape වුනේ. FAT එක්ක කළා නම් එච්චර සාර්ථක නොවෙන්න තිබුනා නේද. මට නම් GYM එකේදී කිව්වේ FAT අඩු නොකර කලොත් Muscles ටික Build වෙන්නේ FAT එක එක්කම නිසා නියම shape එක හදාගන්න අමාරුයි කියලා. හරියට නිකන් රන්ජන් රාමනායකගේ වගේ.


Reply With Quote
Reply

Bookmarks

Tags
! ! ! !අහිංසක වලතර, !awesome anyways :), නාකි කෝලo, 154, ddf, fitness, gym, pipe hittin nigger

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Copyright © 2006 - 2011 ElaKiri™ Beta2.Evo vBulletin, vBa iBproArcade Subdreamer I-Magic MKv

Page generated in 0.06297 seconds with 10 queries