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Reload this Page Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු
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(#211)
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05-17-2019, 06:37 AM

puluwan nam machan full exercise routine eakama dapnna
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(#212)
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05-17-2019, 11:24 AM

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Originally Posted by BlackWalker View Post
puluwan nam machan full exercise routine eakama dapnna

මම කලින් පොස්ට් වල දැම්ම මචන්, සතියට දවස් 6 ක් කරනවා එක දවසයි rest
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(#213)
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dilku5 dilku5 is offline
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05-17-2019, 11:30 AM

machan Dumbbell weight eka mokakda? mage danata thiyana eka 3kg , ekanam madi wage.
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(#214)
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05-17-2019, 11:33 AM

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Originally Posted by navodwickra View Post

මේ තියෙන්නේ තව එකක්


loose skin walata operation ekak karapan.pattata thiyei
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(#215)
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05-17-2019, 11:43 AM

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Originally Posted by damith sa View Post
loose skin walata operation ekak karapan.pattata thiyei
පොඩ්ඩක් තියෙනවා බන් එහෙම ලොකු අවුලක් නැහැ , ඔහොමම ඉන්නවා මතක් වෙන්නත් එක්ක
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(#216)
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05-17-2019, 11:44 AM

Quote:
Originally Posted by dilku5 View Post
machan Dumbbell weight eka mokakda? mage danata thiyana eka 3kg , ekanam madi wage.
3k මොනවා කරන්නද බන්? 7-8 කින් වත් පටන් ගනින්. උඹේ muscle එක develop වෙන්න ගත්තම වැඩි කරපන්.
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(#217)
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05-17-2019, 11:50 AM

thnx machan...
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(#218)
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05-17-2019, 12:01 PM

B U M P
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(#219)
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05-17-2019, 02:56 PM

Quote:
Originally Posted by navodwickra View Post
හැමෝම කරන ඒවා තමා මචෝ කරන්නේ, මම gym යන්නේ නැහැ ඒක හින්ද bench එකයි, Barbell & Dumbbell use කරලා ගහන normal excesses තමා කරන්නේ

machan barbell dumbbell ganna place ekak kiyapanko. okkoma badu tikata keeyak wage giyada?
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(#220)
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05-17-2019, 03:05 PM

ලුස් ස්කින් සීන් එකට පිලියමක් කරපං මචං.
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