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ihatemylife ihatemylife is offline
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Angry GYM helpak ona - 10-05-2019, 08:11 PM

ඕයි. වර උට්ටො ඇතුලට..........=================================== ================================================== ======

දවසට පැය කීයක් සෙල්ලම් කරන්න ඕනෙද බන්? පැය එකහමාරක් වගේ ශේප්ද?
වර්කවුට් එකට ඔක්කොම එක්සර්සයිසස් කීයක් වගේ කරන්න ඕනෙද? රෙප් හෝ සෙට් නෙමේ හොදේ? මම අහන්නේ එකිනෙකට වෙනස් එක්සර්සයිසස්.

ඉන්ට්‍රක්ටර් කැරිය නෑ බන් ජිම් එකේ මම යන වෙලාටව.
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10-05-2019, 08:22 PM

Quote:
Originally Posted by ihatemylife View Post
ඕයි. වර උට්ටො ඇතුලට..........=================================== ================================================== ======

දවසට පැය කීයක් සෙල්ලම් කරන්න ඕනෙද බන්? පැය එකහමාරක් වගේ ශේප්ද?
වර්කවුට් එකට ඔක්කොම එක්සර්සයිසස් කීයක් වගේ කරන්න ඕනෙද? රෙප් හෝ සෙට් නෙමේ හොදේ? මම අහන්නේ එකිනෙකට වෙනස් එක්සර්සයිසස්.

ඉන්ට්‍රක්ටර් කැරිය නෑ බන් ජිම් එකේ මම යන වෙලාටව.
according to my experience...... maximum peya 2i.eeta wada wela ganna epa.
eka muscle group ekakata 5 exercises wage karapan
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ihatemylife ihatemylife is offline
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10-05-2019, 08:24 PM

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Originally Posted by nooby View Post
according to my experience...... maximum peya 2i.eeta wada wela ganna epa.
eka muscle group ekakata 5 exercises wage karapan
මම ඇහුවො ටෝටල් එක්සර්සයිසස් ප්‍රමානය එක දවසකට. මසල් ගූප් එකකට නෙමේ.
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olu bakka olu bakka is offline
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10-05-2019, 08:39 PM

45min-90mins
6-12 exercises normally
depend on your goal
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ihatemylife ihatemylife is offline
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10-05-2019, 08:41 PM

Quote:
Originally Posted by olu bakka View Post
45min-90mins
6-12 exercises normally
depend on your goal
මගේ ගෝල් එක මසල් හදන එක බන්. මම කරන්නේ 7ක් වගේ. හප්ප 12ක් කොරොත් මැරෙයි බන්. පැය ගානක් ජිම් එකේ ඉන්න වෙයි.්‍
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10-05-2019, 08:50 PM

Quote:
Originally Posted by ihatemylife View Post
මගේ ගෝල් එක මසල් හදන එක බන්. මම කරන්නේ 7ක් වගේ. හප්ප 12ක් කොරොත් මැරෙයි බන්. පැය ගානක් ජිම් එකේ ඉන්න වෙයි.්‍
8k witr paya ekahamaren shape...hriyata technique krpn...sets reps kohomada?
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ihatemylife ihatemylife is offline
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10-05-2019, 08:51 PM

Quote:
Originally Posted by olu bakka View Post
8k witr paya ekahamaren shape...hriyata technique krpn...sets reps kohomada?
සෙට් 4, රෙප් 8 හෝ 10 හෝ 12
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10-05-2019, 09:04 PM

Quote:
Originally Posted by ihatemylife View Post
සෙට් 4, රෙප් 8 හෝ 10 හෝ 12
ඒ ගාන ok
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