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Reload this Page Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු
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(#321)
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07-11-2019, 12:09 AM

ade cardio witharak hari yanne naane...math dan gedara idan exercises tikak karanawa echcharai...Gym yannama wei wage ehenm
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07-11-2019, 01:13 AM

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Originally Posted by argan View Post
ade cardio witharak hari yanne naane...math dan gedara idan exercises tikak karanawa echcharai...Gym yannama wei wage ehenm

cardio only melo rahak na, dakkane mage hati
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07-12-2019, 01:10 AM

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Originally Posted by navodwickra View Post

cardio only melo rahak na, dakkane mage hati
ow macho pic eka dakala thamai math hithanna gatthe a gana...
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dilku5 dilku5 is offline
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07-15-2019, 04:13 PM

මචන් උබට කෙල්ලොන්ගෙන් exercise කරන්ඩ කලින් හා දැන් ලැබෙන ඉල්ලුම වෙනස්ද ?
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07-15-2019, 04:13 PM

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Originally Posted by dilku5 View Post
මචන් උබට කෙල්ලොන්ගෙන් exercise කරන්ඩ කලින් හා දැන් ලැබෙන ඉල්ලුම වෙනස්ද ?
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07-15-2019, 05:05 PM

Machan what is the diet plan you followed, or you didnt follow any ?
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07-15-2019, 05:43 PM

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Machan what is the diet plan you followed, or you didnt follow any ?
I didn’t follow anyone’s diet, I had a little bit less calories but high in protein and fat
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07-15-2019, 09:49 PM

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මචන් උබට කෙල්ලොන්ගෙන් exercise කරන්ඩ කලින් හා දැන් ලැබෙන ඉල්ලුම වෙනස්ද ?

penawada mu dakke nae wage yanahati

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07-16-2019, 01:01 AM

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Originally Posted by dilku5 View Post
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penawada mu dakke nae wage yanahati
kawada da ban meka damme aniwa wenas, eka kaatath podu deyak ban. Halapaya wage hitityama balanne na
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(#330)
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07-16-2019, 03:45 PM

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