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Reload this Page Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු
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(#351)
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07-18-2019, 04:12 PM

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Originally Posted by mayura12345 View Post
ethakota legs
Legs වලටත් කරනවා පුතා, full body එකටම කරනවා.තිබ්බට වඩා legs ලොකුයි. උදාහරණයකට කියන්නම් මම ඇන්දේ මචන් ඉන 42 දැන් අදින්නේ 30. ඒකත් lose බන් හරියන්නේ 28, 28 අන්දම කලාව හිරයි මොකද ඉන 28 තියෙන එකෙක්ට වඩා කලාව ලොකු හින්ද. පුළුවන් තරම් ඉන පොඩි උනාම හොඳ ලූක් එකක් එනවා
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07-18-2019, 04:42 PM

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Originally Posted by Mal Baba View Post
උබ ෆලෝ කරපු ශෙඩියුල් එකක් දාපන් කො මුල ඉදන්ම

මම කාගෙවත් schedule එකක්වත් meal plan එකක් වත් follow කලේ නැහැ බන්, පොඩි උන් ඉද්දි ඕවා කරන්න අමාරුයි බන්. මම වැඩට යන එන වෙලාවල් වලට හරියන එකක් මම හදාගත්ත
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07-18-2019, 04:42 PM

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Originally Posted by prabodhamadusanka View Post
CARDIO KOMDA KRNNE? 1WEEK WALATA DAWAS KEYK WAGE KRNWDA?

Cardio මචන් මම දවස් දෙකක් විතර තමා කරන්නේ හැබැයි සමහර ඇති වල තුනක් විතර කරනවා. ඇඟට fit නම් තුනක් කරනවා
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Angry 07-18-2019, 04:53 PM

Supplements walata fertility eka nati wenawai kiyanne atthada bn?
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07-18-2019, 05:04 PM

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Originally Posted by navodwickra View Post
අහන්නත් සන්තෝසයි බන් උඹේ උස කීයද?
178 CM, issara thibba fit eka naha macahn agata, thama 1 week wage patan aran agata loku wenasak danenawa, dinner walta carbs gannema na dan, bfast, lunch half plate wage yanne, added sugar kohomath na. Will see, thanks again for the motivation..
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07-18-2019, 05:33 PM

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Originally Posted by NaNDroid View Post


Thanks මචෝ motivation එකට මත් පටන් ගත්ත, ලොකු ගානක් නම් නෑ spend කරන්න මේ ටික ගත්තා 20i ගියේ.
මගේ දැනට බර 70Kg. ඇග හදාගන් එක තමා target එක. School කාලේ sports කාලට job එක පටන් ගත්තට පස්සේ exercises නැතුවම ගියා, දැන් බඩත් ටිකක් ඇවිල්ල . උබ තමා motivate කලේ. Thanks, machan...

pull up bar ekakuth ganan one

මචන් මේ බඩු ටික කොහෙන්ද ගත්තේ...?
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07-18-2019, 05:34 PM

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Originally Posted by sudumalli2009 View Post
මචන් මේ බඩු ටික කොහෙන්ද ගත්තේ...?
https://ikman.lk/en/shops/ss-marketing
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(#358)
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07-18-2019, 05:48 PM

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+17
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07-18-2019, 06:21 PM

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Originally Posted by navodwickra View Post

Cardio මචන් මම දවස් දෙකක් විතර තමා කරන්නේ හැබැයි සමහර ඇති වල තුනක් විතර කරනවා. ඇඟට fit නම් තුනක් කරනවා
ABS WALATA HAMADAMA SELLAM KRNWDA? FORMUP EKATA MONWDA KRNNE?
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07-18-2019, 06:43 PM

Quote:
Originally Posted by prabodhamadusanka View Post
ABS WALATA HAMADAMA SELLAM KRNWDA? FORMUP EKATA MONWDA KRNNE?
ABs dawas thunai machan, warm up ekata kiyala nam deyak karanne na ban. Ude 5 mama patan ganne.
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