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sad Cholesterol වලට සින්හල බෙහෙත් නැද්ද? - 02-17-2020, 08:11 PM

Cholesterol වලට සින්හල බෙහෙත් නැද්ද?
Foods, exercise kohomada schedule karanne
Cholesterol wedi wena eka beheth nobi control wenawada

Last edited by hansamalli; 02-17-2020 at 08:21 PM.
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02-17-2020, 08:19 PM

Nethi wenna be bn...

Coronavirus ekatath beheth mulinma hoyagaththe ape weddu thamai.

Eka ledek wath dakinne wath nathuwa beheth hoyagaththe.
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02-17-2020, 08:27 PM

කරපිංචා සුදුළුනු ගොරකා & කුරුඳු පොතු ස්වල්පයක් දමා හොඳින් බ්ලෙන්ඩර් කර තලපයක් සාදාගෙන දිනපතා මේස හැන්දක් පමණ කන්න , විදුරු පියසහිත විදුරු බෝතලයක ගබඩා කරන්න

දිනකට පැයක් වත් cardio exercise කරන්න
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02-17-2020, 08:38 PM

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02-17-2020, 08:43 PM

Quote:
Originally Posted by Oli_Vili View Post
කරපිංචා සුදුළුනු ගොරකා & කුරුඳු පොතු ස්වල්පයක් දමා හොඳින් බ්ලෙන්ඩර් කර තලපයක් සාදාගෙන දිනපතා මේස හැන්දක් පමණ කන්න , විදුරු පියසහිත විදුරු බෝතලයක ගබඩා කරන්න

දිනකට පැයක් වත් cardio exercise කරන්න
සහෝ ඔය ඔක්කොම හරි හැබැයි මිරිස් ගලකින් අඹරලා ගත්තොත් තමයි හොඳ. බ්ලේන්ඩර් කරාම ගුණේ නැති වෙනවා.
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02-17-2020, 08:43 PM

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02-17-2020, 08:46 PM

Dawas dekakata sarayak karapincha gahuwath ati... Masa 2k wage digatama ganna
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02-17-2020, 09:14 PM

Quote:
Originally Posted by heshanlk View Post
සහෝ ඔය ඔක්කොම හරි හැබැයි මිරිස් ගලකින් අඹරලා ගත්තොත් තමයි හොඳ. බ්ලේන්ඩර් කරාම ගුණේ නැති වෙනවා.
කොහොමද බං එහෙම වෙන්නේ ? අනේ පොඩ්ඩක් කියලා දීපන්කො මචෝ
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02-17-2020, 09:21 PM

Quote:
Originally Posted by Oli_Vili View Post
කොහොමද බං එහෙම වෙන්නේ ? අනේ පොඩ්ඩක් කියලා දීපන්කො මචෝ
Cholesterol ඇගේ වැඩි කෙනෙක්ට දැනෙන රෝග ලක්ශන මොනාද.. Skinඇලජික් වෙනවද
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02-17-2020, 09:29 PM

Quote:
Originally Posted by hansamalli View Post
Cholesterol ඇගේ වැඩි කෙනෙක්ට දැනෙන රෝග ලක්ශන මොනාද.. Skinඇලජික් වෙනවද
හොඳම දේ පැය 13ක් fasting ඉඳලා lipid profile එකක් අසිරි වගේ හොඳ lab එකකින් ගනිං , හොඳටම වැඩි උනාම සමහරුන්ට ඇහේ කළු බොලේ වටේට සුදු රිංග් එකක් එනවා , තව බඩේ පිටේ මසල් පේන් එනවා , ඔය එකක් වත් පොදු දේවල් නෙවෙයි

හොඳම දේ lipid profile
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