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Reload this Page Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු
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Recovery is just really niceRecovery is just really niceRecovery is just really niceRecovery is just really niceRecovery is just really niceRecovery is just really niceRecovery is just really niceRecovery is just really nice
 
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10-17-2019, 10:39 AM

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Originally Posted by ReNamed View Post
ඕවා නොදැන කරලා ටිෂූ එකක් ගිහින් හරි දණහිසක වතුර පිරුනොත් හරි සදා අනාථයි
එක එකා කරපුවා නොවහා ගිහින් ඕවා සම්භන්ධ ඩොකෙක් හම්බ වෙයල්ලා
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01-22-2020, 11:05 AM

අඩෝ ෆොටෝස් ආයෙත් දාපන්කෝ. දැන් පේන්නේ නෑ. කස්ටියගෙ කමෙන්ට්ස් දැකලා මොකක්ද මේ කියන වෙනස බලන්නම හිතුනා.
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tokkaputha tokkaputha is offline
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02-21-2020, 03:41 PM

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02-21-2020, 03:49 PM

ube diet plan eka hariyatama dapan dawasema schedule eka hariyata methana danna barinam pm ekak dapan , english walin dapan hoyagnna lesi
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tokkaputha tokkaputha is offline
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03-17-2020, 03:25 PM

Quote:
Originally Posted by tokkaputha View Post
මේ දවස් වල මගේ shoulder tissue එකක් damage වෙලා තියන්නේ. මම විනාඩි 10ක් විතර warm up කරලා weight lifting කරා. ඩොකා කිව්වේ ඒකලු හේතුව. අඩුම ගණනේ විනාඩි 30 ක් වත් warm up exercises කරලා වේට්ස් කරන්න ඕන කිව්වා. මට අත දිගටත් pain එක තියන නිසා MRI Scan එකක් කරලා බලන්න කිව්වා nerve එකක් touch වෙලාද කියල බලන්න. කොහොම හරි මාසයත් මාස තුනත් අතර කාලයක් රෙස්ට් කරන්න වෙයි කියල කිව්වා ආපහු පටන් ගන්න. අපරාදේ මචංලා දිගටම කරගෙන ආපු එක නැවතුනා.
ඔන්න මම දැන් ආයේ ටික ටික exercise පටන් ගත්තා

Last edited by tokkaputha; 03-17-2020 at 03:26 PM.
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