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Reload this Page Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු
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(#101)
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05-13-2019, 02:07 PM

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Originally Posted by navodwickra View Post
උඹ බර අඩු උනා කිව්වට තෙල්ද අඩු උනේ මස් ද? ඕක තම මට උනේ මචන් cardio විතරක් කරලා. බර අඩු කරන එක ගැන හිතන්න එපා, තෙල් අඩු කරපන්. හරියට කාපන් ඉස්සර වෙලා. ජරාව කන්න එපා , කඩෙන් කොහෙත්ම කන්න එපා ගෙදර හදල කාපන්
Bona ekath nawaththuwa. thel kama kannema na. kaden kanneth na. banis jathi kanneth na. Cigarate ekak nam bonawa.
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(#102)
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05-13-2019, 02:08 PM

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Originally Posted by back4back View Post
Bona ekath nawaththuwa. thel kama kannema na. kaden kanneth na. banis jathi kanneth na. Cigarate ekak nam bonawa.
Monawada kanne, gaanata protein watenawada?
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(#103)
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05-13-2019, 02:15 PM

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Originally Posted by damith sa View Post
supiriy machan.mageth target eka oya body eka thamai.math intermittent fasting karanne.wade hodai.results thiyei.habai muscle size wena eka slow wenawa tikak.godak mahatha unta kiyanne intermittent fasting karapan.KETO diet ekak ganin.aniwa bahinawa ral nathi wenna.



Machan poddak explain karapanko. intermittent fasting, KETO diet kiyanne mokakda...?
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(#104)
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05-13-2019, 02:17 PM

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(#105)
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Up 05-13-2019, 02:29 PM

TFS mcn +
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(#106)
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05-13-2019, 02:32 PM

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Originally Posted by chamiGuy View Post
Machan poddak explain karapanko. intermittent fasting, KETO diet kiyanne mokakda...?
කෙටියෙන් කිව්වොත් intermittent fasting කියන්නේ දවසකට එක පාරක් කන එක. උඹට වතුර සීනි නොදා කොපි තේ බොන්න පුළුවන් හැබැයි කිසි දෙයක් කන්න එපා එක වෙලාවක් එනකන්. මේකෙන් ගොඩක් තෙල් බස්සන්න පුළුවන්.

KETO කියන්නේ මචන් අපි main energy එක හැටියට Carbs නැතුව Fat use කරන එකට. උඹ පිටි කන එක අඩු කරලා ගොඩක් තෙල් සහ Protein කන්න ඕනා
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(#107)
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05-13-2019, 02:59 PM

Fatta machn.math lagadi thamai gym yanna patan gaththe.eka digata yanna bari wena eka tamai aula thiyenne.machn api intermittent fasting follow karanwanm kama ganna hodama time eka mokadda.mage weight eka 98kg?
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(#108)
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05-13-2019, 03:04 PM

Quote:
Originally Posted by navodwickra View Post
කාගේවත් meal plan follow කලේ නැහැ මචන්, මගේ body weight එක රාත්තල් වලින් අරගෙන ඊට හරියන්න protein ගත්ත. දවසට වෙල් තුනක් ගත්ත මචන් හැබැයි අතරතුර කාම ගත්තේ නැහැ, තේ එකක්වත් නැහැ. හොඳ තෙල් තියෙන කාම ජාති පොඩ්ඩක් වැඩිපුර ගත්ත එකියන්නේ මචන් අලිගැට පෙර , nuts , Salmon වගේ.

Thanks Machan.
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(#109)
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05-13-2019, 03:05 PM

Quote:
Originally Posted by ScofieldMx View Post
Fatta machn.math lagadi thamai gym yanna patan gaththe.eka digata yanna bari wena eka tamai aula thiyenne.machn api intermittent fasting follow karanwanm kama ganna hodama time eka mokadda.mage weight eka 98kg?
Workout එක කරලා ඉවර වෙලා ගනින්, එක තමා හොඳම. ආයේ කන්න එපා ඊලග දවස වෙනකන්.
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(#110)
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05-13-2019, 03:36 PM

Quote:
Originally Posted by chamiGuy View Post
Machan poddak explain karapanko. intermittent fasting, KETO diet kiyanne mokakda...?
https://www.youtube.com/channel/UC7B...Pff2-5dZUxqZbg
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