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Reload this Page Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු
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(#221)
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05-17-2019, 03:42 PM

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Originally Posted by Arcadian View Post
machan barbell dumbbell ganna place ekak kiyapanko. okkoma badu tikata keeyak wage giyada?
UK වලින් ගත්තේ බන් ලංකාවේ නම් places දන්නේ නැහැ
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(#222)
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05-17-2019, 03:43 PM

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Originally Posted by AlanBRO View Post
ලුස් ස්කින් සීන් එකට පිලියමක් කරපං මචං.
පොඩ්ඩක් තියෙනවා බන් එච්චර අවුලක් නැහැ, ගොඩක් වෙලාවට කාලෙත් එක්ක අඩු වෙනවා.මගේ ඔයිට වඩා තිබ්බ කලින් බන්.
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05-17-2019, 05:26 PM

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Originally Posted by Arcadian View Post
machan barbell dumbbell ganna place ekak kiyapanko. okkoma badu tikata keeyak wage giyada?

Eser Marketing එකෙන් ගන්න පුළුවන්
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05-17-2019, 11:58 PM

අඩෝ පහර මචන්...මම මේ thread එකයි comments සුයි කියවල පට්ට idea එකක් ගත්තා.tnx machn..ජය වේවා..!
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(#225)
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05-18-2019, 02:24 AM

Quote:
Originally Posted by A-K-I-L-A View Post
අඩෝ පහර මචන්...මම මේ thread එකයි comments සුයි කියවල පට්ට idea එකක් ගත්තා.tnx machn..ජය වේවා..!
no problem, උදව්වක් උනා නම් එච්චරයි
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05-19-2019, 10:29 PM

BUMP
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05-20-2019, 08:36 AM

Quote:
Originally Posted by navodwickra View Post
මන් වගේ තනිකර cardio විතරද කලේ ?


Cardio kara kama adukara.
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05-20-2019, 08:46 AM

https://www.youtube.com/channel/UC7B...Pff2-5dZUxqZbg

menna meka balapan igena ganna wagema bara adu karagannath healthy krama meken kiyanawa
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05-20-2019, 10:40 AM

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Originally Posted by Honda.putha View Post


Cardio kara kama adukara.
oya dekak madi ban, mamath oya deka witharak karala thama kela une
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05-20-2019, 10:53 AM

Quote:
Originally Posted by Mal Baba View Post
https://www.youtube.com/channel/UC7B...Pff2-5dZUxqZbg

menna meka balapan igena ganna wagema bara adu karagannath healthy krama meken kiyanawa
me umbada ban ?
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