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02-16-2020, 06:52 PM

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Originally Posted by Tramadol View Post
Ekama schedule eka ekama widihata 3 months walata wada karala wadak na kiyanawane?

thamange schedule eka thamanta hadaganna kramayak nadda? eka eka unta kiyala ahanne nathuwa?

thamange body ekata galapena?

Power world eke ungen schedule aran wadak na neda? unge pothak thiyenawa eeken balala hama ekaatama denne. body eka check karanneth naha

personal trainers la ea asse kutti galawaganna try karanne.

mekata wisadumak nadda GYM kukuloh?
Umbala kalui kotai kethaine ban mona gym da?
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02-16-2020, 08:36 PM

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Originally Posted by scurvy View Post
Umbala kalui kotai kethaine ban mona gym da?
තට්ටෙත් එයිද බං?
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02-16-2020, 09:18 PM

හැම muscle එකම cover වෙන විදිහට Exercise replace කරන්න තමයි අපිට පුලුවන්. ඇග බලල එකක් හදන්න ඉතින් personal training ගන්න වෙනව.
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02-16-2020, 10:11 PM

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02-19-2020, 05:47 PM

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02-19-2020, 06:06 PM

Anga balala denna deyak na. uba beginner keneknm tama lagging wena body parts nane. eka nisa typical workout ekak karapan. Mamanm 3 day 4 day split recommend karanne na. Full body hari 2 day split ekak wage karanna. nattan mucle ekakata workout wena frequency eka adu wenawa.
Full body nm Eka muscle group ekakata eka exercise ekak athi. reps 24-36 wage
2 day split wage yanwanm large muscle group walata exercise 2k, small muscle group walata 1 k wage karapan.
Oya eka muscle ekata exercise 5-6 karala wadak na professional ewun wage
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02-19-2020, 06:24 PM

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02-26-2020, 01:18 PM

Quote:
Originally Posted by jmzsl View Post
Anga balala denna deyak na. uba beginner keneknm tama lagging wena body parts nane. eka nisa typical workout ekak karapan. Mamanm 3 day 4 day split recommend karanne na. Full body hari 2 day split ekak wage karanna. nattan mucle ekakata workout wena frequency eka adu wenawa.
Full body nm Eka muscle group ekakata eka exercise ekak athi. reps 24-36 wage
2 day split wage yanwanm large muscle group walata exercise 2k, small muscle group walata 1 k wage karapan.
Oya eka muscle ekata exercise 5-6 karala wadak na professional ewun wage
Mama beginner nemei machan, 2 years train karala thiyenawa.
anga balala thamai ban karanna ona. hama ekaatama ekama schedule hariyanne naha.
samahara ayage samahara muscles weak. compound exercises karath ee muscles develop wela nathinam eewwa hadenakan anik muscles walata waiting eke inna ona.

ea nisa isolated exercises ewata wadi pura focus karala karanna ona. mama ehema personal training aragena thiyenawa, professional ungen, namuth man baluwe matama ehema hadaaganna puluwanda kiyala
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02-26-2020, 05:35 PM

Quote:
Originally Posted by Tramadol View Post
Mama beginner nemei machan, 2 years train karala thiyenawa.
anga balala thamai ban karanna ona. hama ekaatama ekama schedule hariyanne naha.
samahara ayage samahara muscles weak. compound exercises karath ee muscles develop wela nathinam eewwa hadenakan anik muscles walata waiting eke inna ona.

ea nisa isolated exercises ewata wadi pura focus karala karanna ona. mama ehema personal training aragena thiyenawa, professional ungen, namuth man baluwe matama ehema hadaaganna puluwanda kiyala
Itin ube weak muscles walata workout volume eka wadi karapan. uba awurudu 2k train karanm ubata dan idea ekak athine
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02-26-2020, 05:45 PM

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