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(#21)
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p990i p990i is offline
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05-22-2015, 11:03 PM

Quote:
Originally Posted by naweej View Post
1.32kg Tub එක රුපියල් 10500 විතර...

පුළුවන් නම් ගන්න සහෝ...

හැබැයි Gym පන්ති යන්න ඕනි නොකඩවාම...
එහෙම කලොත් Results sure...
gym nam ynawa bng kelaka idan. balamuko...
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(#22)
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HashanR HashanR is offline
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05-22-2015, 11:12 PM

Ela thread eka
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(#23)
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funny1234 funny1234 is offline
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05-22-2015, 11:23 PM

patta wadak...
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(#24)
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funny1234 funny1234 is offline
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05-23-2015, 06:59 PM

bump
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(#25)
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DamN DoG DamN DoG is offline
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05-24-2015, 01:33 AM

patta wadak..
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(#26)
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05-25-2015, 08:26 AM

bump
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(#27)
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LalaJ LalaJ is offline
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05-25-2015, 08:41 AM

patta watina thread ekak machan.
scurvy thama dakala na wage meka

keep this up.

Whey Gold eka use karapu aya nadda?
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(#28)
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solopiz solopiz is offline
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05-25-2015, 08:54 AM

hard mass gainer patta bande 1 tub akak gehuwama athi hodata kala sellam kaloth badu sure. nitro teck akak awlak ne hebei loku wenasak wenna dekema rasa hodai. hard mass thama man kettu unta recommend karanne labath akka. bodybuilding ake 15lbs rs. 11000
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(#29)
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Up 05-26-2015, 09:26 AM

Quote:
Originally Posted by LalaJ View Post
patta watina thread ekak machan.
scurvy thama dakala na wage meka

keep this up.

Whey Gold eka use karapu aya nadda?
thanks machan.......

Gold Standard 100% Whey Protein

රස - chocolate රස තමා ගොඩක් අය recommend කරන්නේ. රස හොදයි. කිරි එක්ක කවලම් කරහම රස හොදයි. කවලම් වීම අතින් හොදයි.

ප්‍රතිපල - මට නම් මුල්ම tub එකෙන් ප්‍රතිපල අවේ නැ . දෙකක් විතර ගැහුවම හොදයි එත් හිතන තරම් ප්‍රතිපල නැහැ. එත් සමහර අයට 100% ප්‍රතිපල තියන product එකක්. මේක 2012 වගේ number 1 තිබුන whey protein එකක්. ඒ වුනත් එක පාරම ratings අඩු උනා. gains ආවට whey එක නතර කරපු ගමන් අයෙ බහිනවා. protein mix එකක් තියන නිසා recovery & gains වලට තමා මේක ගොඩක් recommend කරන්නේ. මම නම් use කරේ lean mass වලට. මේක use කරද්දී කුණු කමට ගහල බැ . හොදට බර කරලා scoop 3ක් 4ක් දවසට ගහන්න ඕනේ.

මිල - මිල ඉතා සාදාරනයි. රු. 10,500 ට විතර රාත්තල් 5 tub එකක් ගන්න පුළුවන්. ගෙවන මිලට හොදටම වටිනා protein එකක්.

සයිඩ් ඉෆෙක්ට්ස් - බඩ වේලනවා ටිකක්, වාතය පිරෙනවා බඩේ. වෙන මුකුත් අතුරු ආබාධ නැහැ.

අවසාන වශයෙන් කියන්න තියෙන්නේ මේක හොද product එකක්. හැබැයි schedule එක workout එක මේකට ගැලපෙන විදිහට හදාගන්න ඕනේ. ඒ කියන්නේ cutting නම් එක හරියට follow කරලා diet එකත් ගානට කරගන ගිය නම් ප්‍රශ්නයක් වෙන්නේ නැහැ.

ජය වේවා!
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(#30)
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sachiroxz sachiroxz is offline
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05-26-2015, 09:26 AM

Quote:
Originally Posted by DamN DoG View Post
patta wadak..
thanks macho
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