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(#41)
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Roma Rox Roma Rox is offline
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10-04-2013, 05:14 PM

Quote:
Originally Posted by N♥K_forever View Post
I'm 17 years old.I attended to Gym about 4 months.After that I found it is not good for my health cos" I'm still 17..
Currently I'm 5"3
As an average all my mates are taller than me.But there are ppl who is shorter than me.However I want to increase my height. I need help
machn uba gym palayan. kawuda kiyanne 17ta sellan karanna hoda na kiyala . dan muwa balahan muge wayasa 19. world aesthetic bodybuilders 4 weniyata innawa.


uba gym palayan. bar gahan. kakulata gahanna epa. kakulata gahuwama usa yana eka nawathinawa. 21 wenakn kollek usa yanawa bn.uba kakulata gahannathuwa gahan. cycle eka padahan usa wadi karala, bar gahan, nikanma usa yai.gym yana eka nawathanna epa. supplement gahannathuwa sellan karahan tikak usa yanakan.
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(#42)
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10-04-2013, 09:52 PM

machan mata 19i, pattama kettui.. mama dan masa 5 k withara gym yanawa,thama wediya anga awith ane.hebai muscles cut wela tikak, supplement ekak ganna baluwe. hard mass hondai da?
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(#43)
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Roma Rox Roma Rox is offline
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10-04-2013, 10:21 PM

Quote:
Originally Posted by alien malli View Post
machan mata 19i, pattama kettui.. mama dan masa 5 k withara gym yanawa,thama wediya anga awith ane.hebai muscles cut wela tikak, supplement ekak ganna baluwe. hard mass hondai da?
fat eka wadi ekak ganin machan.
Hard mass - 3g fat & 1277 calaries
Muscle Juice - 17g fat & 1020 Calories
Mass Tech - 9g fat & 1000 Calories.

Man nam kiyanne Muscle Juice ekata yanna kiyala, ube kamathak. balala ganin.
Hard mass eke wisthara baluwamanam eka echara wadak na bn.
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(#44)
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10-05-2013, 11:05 AM

bump
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(#45)
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10-05-2013, 02:00 PM



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(#46)
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12-02-2013, 02:01 PM

මටත් ඇග මහත් කරගන්න ඕන.Gym යන්න නම් වෙලාවක් නැහැ මචන්.ඒත් මම ගෙදරදි හැමදාම Workout කරනවා.සතියට calories 3000-3500 අතර ගානක් Banana වලින් ගන්න පුලුවන්ද මචන්?මේ Site එකේ තියනවිදියට නම් Banana වල Calories 659 තියනවා.

මෙන්න Site එක
http://www.buzzfeed.com/arunmikkilin...ding-any-money


ඒ කියන්නේ Banana 9 lb විතර ගත්තොත් සතියකට .5 pound-1 pound අතර ගානක් මගේ Weight වැඩිකරගන්න පුලුවන් කියන එකද?
තව දෙයක් තියනවාGym යන්නේ නැතුව ගෙදරදි Workout කරලා Supplements ගැහුවොත් මට ඇග හදාගන්න පුලුවන්ද?

අනේ මචන් මට Help එකක් දෙන්න.
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(#47)
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12-02-2013, 03:01 PM

Good work Bro!! REP!
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(#48)
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10-27-2015, 04:46 PM

nice
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(#49)
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GRO_MAX GRO_MAX is offline
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12-09-2019, 05:44 PM

bump, found this in bookmarks
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(#50)
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12-09-2019, 06:01 PM

Patta...++++
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