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09-02-2017, 08:02 PM

amma pattama patta. 6kg bessuwa with in month ubata pin sidda wenna. agath dan cut wegena enne
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09-02-2017, 08:08 PM

elama macho
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09-02-2017, 08:15 PM

පට්ට. මෝටිවේෂන් නැති වෙලා ගිහිං මහත් වෙලා ආය ඊයෙ පටන්ගත්තා. තැන්කූ දැම්මට
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09-02-2017, 08:18 PM

Quote:
Originally Posted by *danushka* View Post
machan what about "whey protein" ???
කලින් thread එකේ දැම්ම මචං..
මම මෙතන ප්‍රෝටීන්ස් ගැන දැම්මෙ නෑ..
whey තමයි ඉතින් අක්ක එකේ සප්ලිමන්ට් එක..


Quote:
Originally Posted by sasliit View Post
ඕක පුම්බගත්තට වැඩක්නෑ හු*න්නො
වවුලෙක් වගේ ජීවත් වෙද්දි
දැන්වත් එලියට බැහැපිය බැල්ලි
රිදිලා

Quote:
Originally Posted by Rhaegar Targaryen View Post
අම්මෝ... ලෙසටම දාල තියෙන්නේ. රෑ වෙන්න කියවලා comment එකක් දාන්නම්.


Quote:
Originally Posted by King_cobra View Post
වේෂි ත්‍රේඩ් එක දාලා එල එල
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09-02-2017, 08:20 PM

Quote:
Originally Posted by BlueBat View Post
amma pattama patta. 6kg bessuwa with in month ubata pin sidda wenna. agath dan cut wegena enne
එළකිරි

Quote:
Originally Posted by olu bakka View Post
elama macho


Quote:
Originally Posted by a2mdb View Post
පට්ට. මෝටිවේෂන් නැති වෙලා ගිහිං මහත් වෙලා ආය ඊයෙ පටන්ගත්තා. තැන්කූ දැම්මට
මොටිවේෂන් එක එක දිගටම තියෙන්නෙ නෑ බන්..
නැති උනාම ආයෙ මොටිවෙට් වෙන්න ඕන..
එපා වෙන වෙලාවල් එනව..
එතකොට මතක් කරගන්න ඕන ඇයි පටන් ගත්තෙ කියල..
workout කරන්න..

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harshana123 harshana123 is offline
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09-02-2017, 08:24 PM

Machan weight plates aduwata hoda quality ewa ganna thiyana thenak kiyapanko.
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09-02-2017, 08:27 PM

එළකිරි
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09-02-2017, 08:29 PM

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09-02-2017, 08:32 PM

3 damu ikmanatama
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09-02-2017, 08:34 PM

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