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(#21)
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09-02-2017, 08:41 PM

ela
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(#22)
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09-02-2017, 08:45 PM

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09-02-2017, 08:56 PM

patta machan
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09-02-2017, 08:58 PM

මෙච්චර නටන්න බෑ..... ලෙහෙසියෙන් මහත අඩු කරගන්න විදිහක් කියාපන්..... මැෂින් දෙකක් නම් තියෙනවා.... රෙදි වනල.....
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09-02-2017, 09:16 PM

Quote:
Originally Posted by harshana123 View Post
Machan weight plates aduwata hoda quality ewa ganna thiyana thenak kiyapanko.
http://www.eserfitness.com/fitness-p...weight-plates/

තමයි බන්..

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Originally Posted by A. සිරියා View Post
එළකිරි


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Originally Posted by DangerMan119 View Post
3 damu ikmanatama
comment 500 විතර ආවොත් දානව..

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09-02-2017, 09:17 PM

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Originally Posted by THE HUNTER View Post
ela
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Originally Posted by nuwa11 View Post
patta machan


Quote:
Originally Posted by urajdrlk View Post
මෙච්චර නටන්න බෑ..... ලෙහෙසියෙන් මහත අඩු කරගන්න විදිහක් කියාපන්..... මැෂින් දෙකක් නම් තියෙනවා.... රෙදි වනල.....
hiit කරන්න මැෂින් ඕන නෑ මුකුත් ඕන නෑ..
ගෙදර කරත හැකි google කරපන් hiit..
උවමනාව විතරයි ඕන

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09-02-2017, 09:26 PM

weight plates හොඳ බ්‍රෑන්ඩ් එකකින් අඩුවට ගන්න තියන තැනක් දන්න කෙනෙක් කියන්නකො
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09-02-2017, 09:27 PM

Quote:
Originally Posted by harshana123 View Post
weight plates හොඳ බ්‍රෑන්ඩ් එකකින් අඩුවට ගන්න තියන තැනක් දන්න කෙනෙක් කියන්නකො
http://www.eserfitness.com/fitness-p...weight-plates/
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(#29)
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09-02-2017, 09:28 PM

Quote:
Originally Posted by sachith19920726 View Post

Thanks machan
Reps given

Last edited by harshana123; 09-02-2017 at 09:30 PM.
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(#30)
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09-02-2017, 09:31 PM

ela machan. palaweni ekawagema supiri.

machan fat burers gana ube adahasath poddak kiyapanko
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