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smile GYM යන අයට.. - 08-12-2017, 10:14 PM

GYM යන අයට වැදගත්
හොද තොරතුරු ටිකක් මෙකේ තියනවා..

එක එක කෑම වර්ග හදාගන්න හැටි..
හරියට techniques වලින් exercise කරන හැටි..


Sri Lankan කොල්ලෙක්ගෙ චැනල් එකක්..
video සින්හලෙන් තියෙන්නේ, පොඩ්ඩක් බලන්ඩෝ.


GYM යන්නෙ නැතුව හිත හිත ලත වෙවී ඉන්න අයටත් හොදා,.



මේන් දැනට තියන ඔක්කොම videos

https://www.youtube.com/channel/UCqW...szOwnpA/videos

GYM යමු - PART 1 නූලත් අනිවා බලන්න.
මාර විස්තරයක් තියේ..


http://www.elakiri.com/forum/showthread.php?t=1805890

මාත් අලුතින් ජිම් යන්න ගත්තේ
ඒකයි දැම්මේ...
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08-12-2017, 10:23 PM

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08-12-2017, 10:55 PM

Math me monday idan yanawa. mat dakka muge video
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08-12-2017, 11:04 PM

Quote:
Originally Posted by VPS09 View Post
Math me monday idan yanawa. mat dakka muge video
jayen jaya bro
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08-12-2017, 11:04 PM

Quote:
Originally Posted by badulal View Post
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thnaks mcho
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08-12-2017, 11:14 PM

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08-12-2017, 11:20 PM

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08-12-2017, 11:24 PM

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08-13-2017, 12:04 AM

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08-13-2017, 12:08 AM

atheeeq kiyana dial ekane me ?
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