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11-15-2017, 12:42 AM

Quote:
Originally Posted by leeroxxroxx View Post
බාස්මතී පැකට් තියෙන්නේ සුපර් මාර්කට් වල. කිරලා නම් අරන් නෑ, එහෙම තියෙනවා දැකලත් නෑ.

බාස්මතීවල සිනි නෑලු, කොච්චර කෑවත් ඇගට අවුලක් නෑලු. මේක ඇත්තද??
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11-15-2017, 01:10 AM

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coolbigc has a little shameless behaviour in the past
 
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11-15-2017, 01:26 AM

Sathosa Rs 160.00 retail price, if you are buying a bulk they will reduce another Rs 4.00-5.00
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bhanukanadeesha is just really nicebhanukanadeesha is just really nicebhanukanadeesha is just really nicebhanukanadeesha is just really nicebhanukanadeesha is just really nicebhanukanadeesha is just really nicebhanukanadeesha is just really nice
 
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11-15-2017, 02:37 AM

1KG Rs. 122
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11-15-2017, 03:51 AM

Quote:
Originally Posted by leeroxxroxx View Post
බාස්මතී පැකට් තියෙන්නේ සුපර් මාර්කට් වල. කිරලා නම් අරන් නෑ, එහෙම තියෙනවා දැකලත් නෑ.

බාස්මතීවල සිනි නෑලු, කොච්චර කෑවත් ඇගට අවුලක් නෑලු. මේක ඇත්තද??
magula thama...carb walin thama okkoma hal hadila thiyenne
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11-15-2017, 05:31 AM

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11-15-2017, 05:38 AM

bicycle logo eka gahapu hal ekak thiyanawa basmathi wagema thama kilo ekak RS 80 wage wenne godak ganna nisa thawa adu karai iwwamath basmathi wage thama hal kadawala thiyanawa balanna
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11-15-2017, 05:43 AM

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Originally Posted by Vandey View Post
ona ekak ok.


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smile 11-15-2017, 05:58 AM

කාල කාල එපාවෙච්ච උට්ටක්...... මට රතු කැකුළු මුට්ටයක් එවපන් මන් බාස්මති මුට්ටයක් එවන්නං
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11-15-2017, 06:43 AM

Quote:
Originally Posted by leeroxxroxx View Post


බාස්මතීවල සිනි නෑලු, කොච්චර කෑවත් ඇගට අවුලක් නෑලු. මේක ඇත්තද??


කාපු ගමන් blood glucose levels වැඩි වෙන්නෙ නෑ.
බාස්මතී වලයි නිවුඩු හාල් (Unpolished rice/brown rice) වලයි Glycemic Index සමානයි

Brown Rice : http://www.glycemicindex.com/foodSea...2245&ak=detail

Basmati : http://www.glycemicindex.com/foodSea...=976&ak=detail

http://www.sundaytimes.lk/120325/Plus/plus_02.html
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