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Oh! 03-11-2016, 08:57 PM

Quote:
Originally Posted by Rage Guy View Post
gym palayan,ita passe samadhi meditation karapan.ita passe start learn to not give a fk about anyone or anything etakota hari yanawa.anxiety medicine biwwata social anxiety nathi wenne ne ban.tama cure ekak ne
na ban practical method ekak..
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03-11-2016, 08:59 PM

matath thiyenawa bn tikak
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Rage Guy Rage Guy is offline
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03-11-2016, 08:59 PM

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Originally Posted by SunSilk View Post
na ban practical method ekak..
practical method ekak nenan kivve
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03-11-2016, 09:07 PM

matath tikak thiyenawa wage. tikak nemei tikakata wadiyen
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03-11-2016, 09:10 PM

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Originally Posted by Error365! View Post
matath tikak thiyenawa wage. tikak nemei tikakata wadiyen
godak unta tiyenawa.kana kemai.society stress ekay hinda tama.FB innawanan wedi wenawa.
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03-11-2016, 09:11 PM

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smile 03-11-2016, 09:23 PM

වැදගත් ත්‍රෙඩ් එකක්
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03-11-2016, 09:33 PM

bmp
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03-11-2016, 09:39 PM



Face your fears

One of the most helpful things you can do to overcome social anxiety disorder, or social phobia, is to face the social situations you fear rather than avoid them. Avoidance keeps social anxiety disorder going.

Avoidance leads to more problems

While avoiding nerve-wracking situations may help you feel better in the short term, it prevents you from becoming more comfortable in social situations and learning how to cope. In fact, the more you avoid a feared social situation, the more frightening it becomes.
Avoidance may also prevent you from doing things you’d like to do or reaching certain goals. For example, a fear of speaking up may prevent you from sharing your ideas at work, standing out in the classroom, or making new friends.


Last edited by thomian; 03-11-2016 at 09:44 PM.
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03-11-2016, 09:43 PM

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