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Reload this Page Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු
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(#501)
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09-17-2019, 11:07 AM

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Originally Posted by tokkaputha View Post
ඒත් අඩුම විනාඩි විස්සක් වත් treadmill එකේ ඇවිදින එක හොඳයි. එතකොට ඇත්තටම බොඩි එක warm up වෙනවා. මම කලින් එහෙම තමයි කලේ. පස්සේ කාලේ අඩු නිසා විනාඩි 5-10 ක් විතර කරලා කෙලින්ම වේට්ස් වලට ගියා. පොඩ්ඩක් මහන්සි වුනාට මුල් ක්‍රමය තමයි හරි. ඒ කාලේ කිසිම injury එකක් වුනේ නැහැ.
mama nam ehema karalama naha habai injure wealth naha. gaanata kalaa nam athi.
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09-17-2019, 12:03 PM

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Originally Posted by navodwickra View Post
Warmup kiyanne pissek wage duwala hathi daana eka neme umbe muscle fibres tika activate kara ganna ona. Stretching thama hondama warmup eka lifting walata kalin. Ekai mama kiwwe mulinma podi barak daala muscle tika activate kara gaththata passe puluwan weight eka wadi karanna. mama malaawata duwala iwara wela weigh karala naha. Ona nam nam push ups 20 withara gahala gannawa rathwela enna

Sira math legs dawasata witarak bicycle eka padinawa 3 min wage. anith dawas wala 1st exercise eke light weights reps 15-20k karanawa warm up wenna. dan awurudu 2k witara ohoma tama kare. tama awlak na
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09-17-2019, 12:11 PM

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Originally Posted by jmzsl View Post

Sira math legs dawasata witarak bicycle eka padinawa 3 min wage. anith dawas wala 1st exercise eke light weights reps 15-20k karanawa warm up wenna. dan awurudu 2k witara ohoma tama kare. tama awlak na
mamath dan 2yrs withara ban ehema kisima injury ekak wela naha. GOdakma wadagath de thama form eka maintain karana eka. Deadlift & Squats hariyata kale nathnam ithin kondata badu
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09-21-2019, 02:25 PM

ඉතුරු ටික
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09-22-2019, 07:34 PM

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Originally Posted by navodwickra View Post
Cardio karala puluwan yam thaak gaanakata adu karanna habayi flat belly ekak ganna tharam Fat eka burn karanna nam ithin muscle develop karannama wenawa
push ups, pull ups, squats cardio walatada aythi wenne..
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09-23-2019, 12:01 AM

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Originally Posted by Boole View Post
push ups, pull ups, squats cardio walatada aythi wenne..
Naha habai fast kaloth cardio wenawa nikanma 😂
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10-16-2019, 07:15 PM

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10-16-2019, 11:31 PM

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Originally Posted by Boole View Post
push ups, pull ups, squats cardio walatada aythi wenne..
Na yako resistent training
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10-17-2019, 12:17 AM

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Originally Posted by olu bakka View Post
Na yako resistent training
tikak speed eken kaloth Cardio thama

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10-17-2019, 05:52 AM

ඕවා නොදැන කරලා ටිෂූ එකක් ගිහින් හරි දණහිසක වතුර පිරුනොත් හරි සදා අනාථයි
එක එකා කරපුවා නොවහා ගිහින් ඕවා සම්භන්ධ ඩොකෙක් හම්බ වෙයල්ලා
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