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(#161)
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imhotep imhotep is offline
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05-28-2019, 05:15 PM

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Originally Posted by TNHM View Post

ටික දවසක් ගියාම ගානක් නැතුව යනවා
True..
It all depends how you are brought up. I do have a 18 year old son, who only knew there's something called chocolates when he went to school. He eats a ton of chillies, but no sugar. He eats a lot of fruits, milk off the fridge (not warmed), tea & coffee without any sugar. I have to admit he likes an occasional chocolate milk, a faluda, or half a litre of ice cream but doesn't eat any other sweets, not even a piece of cake. Keep the sugars off them from the toddler age, no problems.
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(#162)
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05-28-2019, 05:25 PM

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Originally Posted by Mal Baba View Post
මුලින්ම හාෆ් ප්ලේට් කරා
ඊට පස්සෙ පැය විසි හතරෙන් පැය 8ක් ඇතුලත අහාර අරගෙන පැය 16ක් නිරාහාරව සිටිනවා
එහෙම කියලා පැය අටේ අම්බානෙක කන්නෙ නැහැ

https://tdeecalculator.net

සයිට් එකට ගිහින් ඔයාගේ දවසක කැලරි කවුන්ට් එක හොයාගෙන
හැම වෙලාවෙම හෙල්ති ෆුඩ්ස් ඔයාගේ දවසක කැලරි කවුන්ට් එකට වඩා 40%වත් අඩුවෙන් කන්න
කොළපාට එළවලු නිතරම කන්න බලන්න
බත් කන එක අඩු කරන්න
උණු වතුර බොන්න පුරුදු වෙන්න
මේක නීතියක් වගේ දවස ගානේ කරන්න
වෙනස බලන්න කො
OYA AMilage fan kenekda?
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(#163)
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TNHM TNHM is offline
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05-28-2019, 05:42 PM

Quote:
Originally Posted by damith sa View Post
OYA AMilage fan kenekda?

ඒ වගෙ.

ඒ group එකේ ඉන්න අයට තියෙන්නෙ ශොට් ගෝල් එකක්. මං දැක්කා කැලරි 3400ක් ඕන කෙනෙක් 800ක් අරගන්නවා කියලා බර අඩු කරන්න.

එහෙම කරොත් නම් ඇගේ මස් නැතිවෙලා යනවා. බර අඩුවෙනව මසල් වලින්. ඉට පස්සෙ ස්කිනි ෆැට්

Last edited by TNHM; 05-28-2019 at 05:56 PM.
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(#164)
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05-28-2019, 05:44 PM

මාත් අද ඉඳං නවත්තනව
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(#165)
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Heisenberg Heisenberg is offline
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05-28-2019, 05:53 PM

mama kiri piti bona ekanum nawathuwa.seeni godak kanne naa.biscuit cake nawathana eka boru wadak bn.inneth awurudu 60-70 biscuit ekak cake kallak noka inne kohomada
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(#166)
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05-28-2019, 06:11 PM

Quote:
Originally Posted by TNHM View Post

ඒ වගෙ.

ඒ group එකේ ඉන්න අයට තියෙන්නෙ ශොට් ගෝල් එකක්. මං දැක්කා කැලරි 3400ක් ඕන කෙනෙක් 800ක් අරගන්නවා කියලා බර අඩු කරන්න.

එහෙම කරොත් නම් ඇගේ මස් නැතිවෙලා යනවා. බර අඩුවෙනව මසල් වලින්. ඉට පස්සෙ ස්කිනි ෆැට්
ලොකු දෙයක් මේකේ ඉන්න එකෙක්ට හරි මේක තේරෙන එක ගැන. මටත් ඕකම උනා. බලපන් මම thread එකක් දැම්ම

www.elakiri.com/forum/showthread.php?t=1898988
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(#167)
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05-28-2019, 06:12 PM

Quote:
Originally Posted by Heisenberg View Post
mama kiri piti bona ekanum nawathuwa.seeni godak kanne naa.biscuit cake nawathana eka boru wadak bn.inneth awurudu 60-70 biscuit ekak cake kallak noka inne kohomada
පොඩ්ඩ පොඩ්ඩ අඩු කරපන්, මුලින් සතියට එකක් වගේ කාපන්. ඔහොම අඩු කරපන් මාසෙකට වගේ
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(#168)
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05-28-2019, 09:36 PM

Quote:
Originally Posted by damith sa View Post
OYA AMilage fan kenekda?
oya concept eka amilage magulak newei
eka loke godak denek karanawa
kardashian ehemath oya type eke ekak thamai follow karanawa kiyanne
aus wala oya concept eka godak ewun follow karanawa

amilaya eka sinhalen pehediliwa kiyala denawa dekka
ekai mama share kale

Quote:
Originally Posted by TNHM View Post

ඒ වගෙ.

ඒ group එකේ ඉන්න අයට තියෙන්නෙ ශොට් ගෝල් එකක්. මං දැක්කා කැලරි 3400ක් ඕන කෙනෙක් 800ක් අරගන්නවා කියලා බර අඩු කරන්න.

එහෙම කරොත් නම් ඇගේ මස් නැතිවෙලා යනවා. බර අඩුවෙනව මසල් වලින්. ඉට පස්සෙ ස්කිනි ෆැට්
group eke widiyata nethuwa ganata karapan eka ubata match wena widiyata
group eke godak success stories thiyenawa mama dekala thiyenawa
ube body type ekata set wena widiyata wede karapan
kema adu karalama newei workout karanna ona adugane home wath karapan
adungane PVC pipe ekak aragena karapan follow karala bada bahinna
kema walin 60% koroth ithuru tika workout walin karanna puluwan
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(#169)
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Mal Baba Mal Baba is offline
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05-30-2019, 09:18 AM

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