ElaKiri Community
Downloads
Go Back   ElaKiri Community > General > ElaKiri Talk!
Reload this Page Push up ගහන්න
Reply
 
Thread Tools
(#21)
Old
Kumara456's Avatar
Kumara456 Kumara456 is offline
Senior Member
Kumara456 has much to be proud ofKumara456 has much to be proud ofKumara456 has much to be proud ofKumara456 has much to be proud ofKumara456 has much to be proud ofKumara456 has much to be proud ofKumara456 has much to be proud ofKumara456 has much to be proud ofKumara456 has much to be proud ofKumara456 has much to be proud ofKumara456 has much to be proud of
 
Posts: 30,135
Join Date: Jan 2008
Location: Colombo
04-11-2019, 12:25 PM

15 සෙට් 3 පුලුවන් සෙට් එකකට පස්සෙ විනාඩි 5 ක විතර බ්රේක් එකක් අරන්...
පළවෙනි සෙට් එකනන් කිසි ගින්නක් නැතුව පුලුවන්.. දෙවෙනි සෙට් එකේ 12 විතර යද්දි අවුට්... ඒත් අමාරුවෙන් 15 අදිනවා.. තුන් වෙනි සෙට් එකේ 10 ඉදන් වගේ අවුට්.. ඉතුරු 5 පට්ට අමාරුවෙන් ගහනවා...
Reply With Quote
(#22)
Old
ElaBaba's Avatar
ElaBaba ElaBaba is offline
Senior Member
ElaBaba is a glorious beacon of lightElaBaba is a glorious beacon of lightElaBaba is a glorious beacon of lightElaBaba is a glorious beacon of lightElaBaba is a glorious beacon of lightElaBaba is a glorious beacon of lightElaBaba is a glorious beacon of lightElaBaba is a glorious beacon of lightElaBaba is a glorious beacon of lightElaBaba is a glorious beacon of lightElaBaba is a glorious beacon of light
 
Posts: 1,588
Join Date: Jun 2018
Location: NWP
04-11-2019, 12:26 PM

මේකෙන් වදිනව නියමෙට..
Reply With Quote
(#23)
Old
Naughtykolla48's Avatar
Naughtykolla48 Naughtykolla48 is offline
Senior Member
Naughtykolla48 is a name known to allNaughtykolla48 is a name known to allNaughtykolla48 is a name known to allNaughtykolla48 is a name known to allNaughtykolla48 is a name known to allNaughtykolla48 is a name known to allNaughtykolla48 is a name known to allNaughtykolla48 is a name known to allNaughtykolla48 is a name known to allNaughtykolla48 is a name known to allNaughtykolla48 is a name known to all
 
Posts: 4,949
Join Date: Nov 2017
Location: හඳට කිට්ටුව
04-11-2019, 12:27 PM

up

8 x 2
ithiri eka 14 ho 15k gahuwa haki...
Reply With Quote
(#24)
Old
jaliyaela jaliyaela is offline
Senior Member
jaliyaela is an unknown quantity at this point
 
Posts: 352
Join Date: Jan 2017
04-11-2019, 12:37 PM

අත් ඈත් නොකර උරහිසට සමාන්තරව තියාගන්න
ඉස්සෙල්ලම බිත්තියක් ආධාරයෙන් 100 ක් විතර ගහන්න
පස්සේ බිම ට ගිහින් pushup ගහන්න
බිමත් අමාරු නම් දණහිස් තියල ගහන්න එකත් 100 විතර ගහන්න
Reply With Quote
(#25)
Old
Djice's Avatar
Djice Djice is offline
Senior Member
Djice is just really niceDjice is just really niceDjice is just really niceDjice is just really niceDjice is just really niceDjice is just really niceDjice is just really nice
 
Posts: 885
Join Date: Jan 2011
Location: Out of the wonderland
04-11-2019, 12:46 PM

Man eka para push-up 20k gahanawa. Godak dawas walata push-up 60 - 80k wage gahanawa. 5 - 10 min break ekak gannawa rep 2k athara.
57 Kg, 165 cm
Mulinma 12n patan gaththe.

Last edited by Djice; 04-11-2019 at 12:49 PM.
Reply With Quote
(#26)
Old
G.I.Joe's Avatar
G.I.Joe G.I.Joe is offline
Senior Member
G.I.Joe will become famous soon enough
 
Posts: 365
Join Date: Jan 2010
Location: Galle
04-11-2019, 12:50 PM

machan matath oya seen eka thibba.. puluwn tharam gahapan bari barii gaathee.. normal push up ghl mahansi unama knee push ups gahapan.. tika tika hariynw bn puluwn thrm ghpn.. rest day hariyt idapn rest eke
Reply With Quote
(#27)
Old
TNHM's Avatar
TNHM TNHM is offline
Senior Member
TNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really nice
 
Posts: 1,152
Join Date: Jan 2017
04-11-2019, 12:57 PM

යකෝ මම 105 kg කට වඩා බරයි. මට 35 - 40 ක් ගහන්න පුළුවන් එක දිගට
Reply With Quote
(#28)
Old
Gzr Gzr is offline
Member
Gzr has a little shameless behaviour in the past
 
Posts: 32
Join Date: Jan 2019
04-11-2019, 01:01 PM

කමෙන්ට් කරපු ඔක්කොටම ස්තූතියි:push ups වලින් බර වැඩිවීමක් වෙනවද? හැමදාම ගහන එක ඖලක් නෑ නෙහ්
Reply With Quote
(#29)
Old
WMSLD's Avatar
WMSLD WMSLD is offline
Senior Member
WMSLD is infamous around these parts
 
Posts: 144
Join Date: Nov 2018
04-11-2019, 01:01 PM

Quote:
Originally Posted by TNHM View Post
යකෝ මම 105 kg කට වඩා බරයි. මට 35 - 40 ක් ගහන්න පුළුවන් එක දිගට
mamath 105i, usa 6 2 i, 50k gahanawa
Reply With Quote
(#30)
Old
TNHM's Avatar
TNHM TNHM is offline
Senior Member
TNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really niceTNHM is just really nice
 
Posts: 1,152
Join Date: Jan 2017
04-11-2019, 01:02 PM

Quote:
Originally Posted by WMSLD View Post
mamath 105i, usa 6 2 i, 50k gahanawa
මම 5 7
Reply With Quote
Reply

Bookmarks

Tags
helth, thnm හිගන්නා

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Copyright © 2006 - 2011 ElaKiri™ Beta2.Evo vBulletin, vBa iBproArcade Subdreamer I-Magic MKv

Page generated in 0.02315 seconds with 9 queries