if u r a body builder.i mean to get bigger muscles u want protein to recover torn tissues(which has been torn by doing excercises) & make more.
so try to get a 'whey protein' suppliment.
Multifit whey protein 1kg - 3700/=
and read articles n e books about Bodybuilding.
<<<<
www.bodybuilding.com >>>>very good site,everything is there.