Elakiri Biggest Health Thread ๏๏๏๏

sirajstc · May 11, 2012

හායි යාලුවනේ කොහොමද?
මේ මගේ 60000 පෝස්ට් එක

ඉතින් මං ඉතුවා ඔයාලට වැදගත් දෙයක් දෙන්න ඉතුවා..'ඉතින් ගොඩාක් වැදගත් නේ හෙල්ති එක සෝ මම ඒ ගැන යමක් කමක් දාන්නම් ඔයාලට වැදගත් වේවි..
English වලින් හා Singlish වලින් දාන්නම්

HI BROS this is my 60000 post!! So i came here with healthy stuffs ...
SO LETS START

GTRZ · May 11, 2012

Good work Siraj! Keep it up!

Kosala_Wickramasinghe · May 11, 2012

BUMPIYOOOOOOOOOOOOOOOOOO JAYAWEWAAAA

sirajstc · May 11, 2012

My Head Hurts!

You don’t necessarily need a doctor’s prescription to treat your headaches. Here are some ways you can find relief, without medication:

Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.
Take a warm bath or shower; take a nap; or take a walk.
Ask someone to rub your neck and back, or treat yourself to a massage.
Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.
Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
If you have excessive muscle contractions in the neck, physical therapy exercises performed daily are often helpful.

sirajstc · May 11, 2012

Health Issues

Despite incredible improvements in health since 1950, there are still a number of challenges, which should have been easy to solve. Consider the following:

One billion people lack access to health care systems.
36 million deaths each year are caused by noncommunicable diseases, such as cardiovascular disease, cancer, diabetes and chronic lung diseases. This is almost two-thirds of the estimated 56 million deaths each year worldwide. (A quarter of these take place before the age of 60.)
Cardiovascular diseases (CVDs) are the number one group of conditions causing death globally. An estimated 17.5 million people died from CVDs in 2005, representing 30% of all global deaths. Over 80% of CVD deaths occur in low- and middle-income countries.
Over 7.5 million children under the age of 5 die from malnutrition and mostly preventable diseases, each year.
In 2008, some 6.7 million people died of infectious diseases alone, far more than the number killed in the natural or man-made catastrophes that make headlines. (These are the latest figures presented by the World Health Organization.)
AIDS/HIV has spread rapidly. UNAIDS estimates for 2008 that there are roughly:
- 33.4 million living with HIV
- 2.7 million new infections of HIV
- 2 million deaths from AIDS
Tuberculosis kills 1.7 million people each year, with 9.4 million new cases a year.
1.6 million people still die from pneumococcal diseases every year, making it the number one vaccine-preventable cause of death worldwide. More than half of the victims are children. (The pneumococcus is a bacterium that causes serious infections like meningitis, pneumonia and sepsis. In developing countries, even half of those children who receive medical treatment will die. Every second surviving child will have some kind of disability.)
Malaria causes some 225 million acute illnesses and over 780,000 deaths, annually.
164,000 people, mostly children under 5, died from measles in 2008 even though effective immunization costs less than 1 US dollars and has been available for more than 40 years.

sirajstc · May 11, 2012

Top 10 Health Problems in America

According to the Mayo Clinic, the top health problems in America vary slightly between men and women. Men are more likely to commit suicide, and it is the eighth most common health problem for men. Men and women both need to be concerned, however, about the health problems that are common to both of them.
Heart Disease

For both men and women, heart disease kills the largest number of Americans per year. According to the American Heart Association, heart disease, which causes heart attacks and strokes, kills more people than all forms of cancer combined. Quit smoking and eat a diet low in fat and sodium to cut your risk.

Cancer

Lung cancer is the cancer responsible for the most deaths in both men and women. Women are also affected greatly by breast and colorectal cancers, according to the Mayo Clinic. Reduce your risk of cancers by not smoking, eating a healthy diet, using sunscreen and getting regular cancer screenings.
Stroke

Stroke is the number three cause of death in women, and the number four cause of death in men. Lifestyle changes that can reduce your risk of stroke, according to the Mayo Clinic, include quitting smoking, losing excess weight, exercising and eating a healthy diet.
Respiratory Diseases

Respiratory diseases such as bronchitis and emphysema belong to a class of diseases called COPD, or chronic obstructive pulmonary disease. The National Heart, Lung and Blood Institute recommends quitting smoking to prevent COPD, as it is the largest risk factor.
Injuries

According to the Mayo Clinic, the Centers for Disease Control states that the leading cause of fatal injuries in both men and women is motor vehicle accidents. Wearing your seatbelt, driving safely and not mixing alcohol and driving can prevent these accidents. Other causes of fatal accidents include poisoning and falls.
Diabetes

Type 2 diabetes can cause kidney damage, heart disease and blindness. It is also a leading cause of death in both men and women. Lose extra weight, exercise and eat a healthy diet to prevent diabetes.
Alzheimer's Disease

Alzheimer's disease is the fifth-leading cause of death in women, and the tenth in men. Doctors do not know exactly what causes Alzheimer's disease, but there may be a link between this disease and heart disease, as well as head injuries.
Influenza and Pneumonia

Most healthy people can fight off a simple case of influenza, but in some people, it may cause complications such as pneumonia, which are potentially fatal. Wash your hands frequently and get a flu vaccine each year as recommended by your doctor. Also, ask your doctor if a pneumonia vaccine is right for you.
Kidney Disease

Kidney disease is the ninth-leading cause of death for both male and female Americans. It can be caused by high blood pressure or diabetes, according to the Mayo Clinic. The American Diabetes Association stresses the importance of keeping your blood sugar under control if you are a diabetic in order to prevent kidney disease.
Septicemia

Septicemia, or blood poisoning is the tenth-leading cause of death among women. It is usually a complication of a bacterial infection such as a lung or urinary tract infection. The best ways to prevent septicemia are to wash your hands often, seek medical care for any infections in the body and to change tampons often and avoid using tampons that are more absorbent than you need.

References

Article reviewed by MER Last updated on: Aug 11, 2011

Read more: http://www.livestrong.com/article/36536-top-health-problems-america/#ixzz1uYhiEznE

sirajstc · May 11, 2012

Penis health: Identify and prevent problems

Penis health is an important part of men's health — and it goes beyond your ability to get and keep an erection, ejaculate and reproduce. Penis problems can indicate an underlying health condition. In addition, ongoing health issues affecting your penis can impact other areas of your life, causing stress or relationship problems and harming your self-confidence. Know the signs and symptoms of penis problems and what you can do to protect your penis health.
What affects penis health?

Various factors can affect penis health — some modifiable and some not. For example:

Unprotected sex. You may contract a sexually transmitted infection if you have unprotected sex.
Aggressive or acrobatic sex or masturbation. If your penis is bent suddenly or forcefully while erect, the trauma may cause a penis fracture.
Heart disease and diabetes. Restricted blood flow caused by diabetes and atherosclerosis — hardening of the arteries — can cause erectile dysfunction.
Certain medications and treatments. Certain medications and treatments may affect your penis health. For example, prolonged use of antibiotics increases your risk of a yeast infection. Surgical removal of the prostate gland (radical prostatectomy) and surrounding tissue as treatment for prostate cancer may cause urinary incontinence and erectile dysfunction.
Smoking. Smoking doubles your risk of erectile dysfunction.
Hormone levels. Hormone imbalances, such as testosterone deficiency or too much of the hormone prolactin, can cause erectile dysfunction.
Psychological problems. Depression can cause a loss of libido. Likewise, if you experience an erection problem, you may be concerned that it'll happen again and develop anxiety or depression. This can compound the problem and lead to impotence. Trauma — such as child abuse, relationship difficulties and body image issues — and guilt can lead to pain associated with sex.
Neurological conditions. Stroke, spinal cord and back injuries, multiple sclerosis and dementia can affect the transfer of nerve impulses from the brain to the penis, causing erectile dysfunction.
Getting older. Testosterone levels decline normally as you age. This may lead to a decrease in sexual interest, a need for more stimulation to achieve and maintain an erection, a less forceful ejaculation and a need for more time before you can achieve another erection after ejaculation.
Piercings. A penis piercing can cause skin infections and prolonged erections.

What are the most common penis problems?

Conditions that may affect your penis include:

Erection or ejaculation problems. These might include erectile dysfunction, the inability to get and keep an erection firm enough for sex, or priapism, a persistent and usually painful erection that isn't caused by sexual stimulation or arousal. Other concerns may include anejaculation — the inability to ejaculate — premature ejaculation, delayed ejaculation, painful ejaculation and retrograde ejaculation, when semen enters the bladder instead of emerging through the penis during orgasm.
Sexually transmitted infections. Various sexually transmitted infections can affect the penis, including genital warts, gonorrhea, chlamydia, syphilis and genital herpes. Common signs and symptoms may include painful urination, penis discharge, and sores or blisters on the penis or in the genital area.
Problems with the foreskin. A condition known as phimosis occurs whenthe foreskin on an uncircumcised man can't be retracted from the penis head. Paraphimosis occurs when the foreskin can't be returned to its normal position after being retracted.
Other diseases and conditions. A yeast infection may cause a reddish rash and white patches on the penis. Inflammation of the head of the penis (balanitis) may cause pain and a foul discharge. Peyronie's disease, a chronic condition that involves the development of abnormal scar tissue in tissues inside the penis, may result in bent or painful erections. Penis cancer — which may begin as a blister on the foreskin, head or shaft of the penis and then become a wart-like growth that discharges watery pus — is also a rare possibility.

What are signs or symptoms of penis problems?

Consult your doctor as soon as possible if you have:

Dark bruising on your penis
Changes in the way you ejaculate
Bleeding during urination or ejaculation
Warts, bumps, lesions or a rash on your penis or in your genital area
A severely bent penis or curvature that causes pain or interferes with sexual activity
A burning sensation when you urinate
Discharge from your penis
Severe pain following trauma to your penis

What can I do to keep my penis healthy?

You can take steps to protect your penis health and overall health. For example:

Be sexually responsible. Use condoms or maintain a mutually monogamous relationship with a partner who's free of sexually transmitted infections.
Get vaccinated. If you're age 26 or younger, consider the human papillomavirus (HPV) vaccine — which is now available for men — to help prevent genital warts.
Stay physically active. Moderate physical activity can significantly reduce your risk of erectile dysfunction.
Practice good hygiene. If you're not circumcised, regularly clean beneath your foreskin with soap and water.
Know your medications. Discuss medication use and possible side effects with your doctor.
Pay attention to your mental health. Seek treatment for depression and other mental health conditions.
Stop smoking. If you smoke, take the first step and decide to quit — then ask your doctor for help.
Limit the amount of alcohol you drink and don't use drugs. If you're under the influence, you're more likely to take sexual risks.
Regular use. Frequent sex or sexual activity may help you maintain erectile function.

Remember, some penis problems can't be prevented. However, routinely examining your penis can give you greater awareness of the condition of your penis and help you detect changes. Regular checkups can also help ensure that problems affecting your penis are diagnosed as soon as possible. While you may find it difficult to discuss problems affecting your penis with your doctor, don't let embarrassment prevent you from taking charge of your health.

sirajstc · May 11, 2012

Why weight loss matters

Why is belly fat a concern for men?

People who gain belly fat are at greater risk of serious health problems, even death, than are people who accumulate fat in other areas — and men are more likely than women to gain weight around the waist. Regardless of your overall weight, having a large amount of belly fat increases your risk of:

Heart disease
High blood pressure
Stroke
Some types of cancer
Type 2 diabetes
Insulin resistance
High triglycerides
Low levels of high-density lipoprotein (HDL), or "good," cholesterol
Metabolic syndrome
Sleep apnea

How can you tell if you have too much belly fat?

Your waist size is a good indicator of whether you have too much belly fat. Although measurements that compare your hip and waist circumference (waist-to-hip ratio) or compare your height and weight (body mass index) are more precise, your waist size alone can give you a good estimate. For most men, the risk factors for heart disease and other diseases increase with a waist size greater than 40 inches (102 centimeters).
To measure your waist:

Place a tape measure around your bare abdomen just above your hipbone.
Pull the tape measure until it fits snugly around you but doesn't push into your skin.
Make sure the tape measure is level all the way around.
Relax, exhale and measure your waist — no sucking in your belly!

Does age play a role in gaining belly fat?

As you age, you lose muscle — especially if you're not physically active. Muscle loss can slow the rate at which your body burns calories. In turn, if you don't limit your calories or increase your physical activity, you may gain weight.

Is belly fat inherited?

Your genes can affect your chances of being overweight or obese, as well as where you carry extra fat on your body. For most men, however, the problem likely has more to do with lifestyle than inherited traits.

How do you get rid of belly fat?

Whether you're trying to lose belly fat or trim fat from another part of your body, weight-loss basics remain the same:

Reduce calories. Slim down your portion sizes. Replace your usual fare with healthy foods that contain fewer calories. At restaurants, share with your buddies — or eat half your meal and take the rest home for another day.
Increase physical activity. For most healthy adults, the Department of Health and Human Services recommends 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity, in addition to strength training. You may need to do more to lose weight and keep it off. If you can't set aside time for longer workouts, try shorter spurts of activity throughout the day. Start with a walk after dinner or a game of catch with your kids.

After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.
Can you reduce belly fat with sit-ups?

Sit-ups help make your abdominal muscles stronger, but spot exercises alone won't specifically reduce belly fat. The best way to shrink your waist size is to lower your total body fat through healthy eating and regular physical activity.
Remember, you can lose belly fat — it just takes patience and effort. In fact, shedding even a few extra pounds can help you feel better and lower your risk of health problems.

sirajstc · May 11, 2012

Healthy heart for life: Avoiding heart disease

It's great that you want to improve your heart health. Don't think that you have to make big changes to have an effect on your heart health, though. Even small, basic steps can have dramatic effects.
One of the biggest drops in heart disease risk occurs when you go from a sedentary lifestyle to being active as little as one hour a week. That's right, just one hour. Obviously, the more active you are, the better. But just one solid hour of activity over the course of a week makes a difference.
Health professionals at Mayo Clinic have developed the Mayo Clinic Healthy Heart Plan. The entire plan is contained in the book Mayo Clinic Healthy Heart for Life! A Plan for Preventing and Conquering Heart Disease. But one of the key messages in the plan is that even little steps may make a big difference. Some of these steps for getting started are in a two-week "Quick Start" section of the book termed Eat 5, Move 10, Sleep 8.
Here's a summary of the Mayo Clinic Healthy Heart Plan's quick start:

Eat 5. Eat five servings of fruit and vegetables a day to boost your heart health. Start by eating breakfast and including at least one serving of fruit or vegetable. Snack on vegetables or fruit in between meals. Make a conscious effort to include fruits and vegetables in your daily meals. Don't worry so much about foods you shouldn't eat, just work on getting five or more servings of fruits and vegetables a day.
Move 10. Add at least 10 minutes of moderately intense physical activity to what you do every day. Sure government recommendations say 30 minutes or more, but the bottom line is even 10 minutes makes a difference. For example, just 60 to 90 minutes a week of physical activity can reduce your heart disease risk by up to half. That's a big benefit from a pretty small commitment on your part. It doesn't have to be elaborate — take the stairs, take a walk, just get moving. As you become more active, you can try to increase your total amount of activity a day.
Sleep 8. Quality sleep is good for your heart. It can be a challenge to make time for good sleep, but it's important. For two weeks try to get eight hours of good, quality sleep each night. Yes, each person's sleep needs vary slightly, but eight is a good number to shoot for.

All of these tips — Eat 5, Move 10, Sleep 8 — are meant to be tried for two weeks before you move on to a more established healthy heart plan. But there's nothing wrong with continuing this quick start for longer periods. Consider trying other reputable diet and exercise plans offered by the American Heart Association and government agencies. The point is to get started with something and keep at it.

sirajstc · May 11, 2012

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sirajstc · May 11, 2012

Anith EKa wedagath deyak welaawa aapu gaman yanna wenawa

sirajstc · May 11, 2012

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sirajstc · May 11, 2012

MY OTHER TOPICS

කොලෙස්ටරෝල් | cholesterol |ගැන යමක්...

මුස්ලිම් කාන්තාවන් හා ගැබ්ගෙල පිළිකා

Water Or Fluoride.??

How to Exercise Your Eyes

How to Be Charming & Charismatic

Effective Ways to Lower your Cholesterol Levels

8 Tips to Take Control of Your Weight

Bad Posture Is Bad for Health

How to Increase Your Energy Levels Naturally MUST SEE!

sirajstc · May 11, 2012

Put Down The Soda!No SOFT DRINKS

If you have that urge to drink a soft drink everyday, have a soft drink in your fridge right now, perhaps sipping on one as you read this……………………..this is for you.

Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on the sale of soft drinks continues, you should know how they affect your body so that you can make an informed choice on your own.

Soft drinks are hard on your health
Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and preservatives.
A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.

Marion Nestle
Food Politics: How the Food Industry Influences Nutrition and Health (California Studies in Food and Culture):

Soft drinks are the single greatest source of caffeine in children’s diets; a 12 ounce can of cola contains about 45 milligrams but the amounts in more potent soft drinks can exceed 100 milligrams – a level approaching that found in coffee.”

Soft drinks have replaced milk in the diets of many American children as well as adults. School purchases reflect such trends. From 1985 to 1997, school districts decreased the amounts of milk they bought by nearly 30? and increased their purchases of carbonated sodas.”

The relationship between soft drink consumption and body weight is so strong that researchers calculate that for each additional soda consumed, the risk of obesity increases 1.6 times.”

Adolescents who consume soft drinks display a risk of bone fractures three to four-fold higher than those who do not.”

Sugar and acid in soft drinks so easily dissolve tooth enamel.”

Americans drink 13.15 billion gallons of carbonated drinks every year.”

Think diet sodas are better?? Think again!
The health effects of diet soda

You may come to the conclusion that diet or sugar-free soda is a better choice. However, one study discovered that drinking one or more soft drinks a day — and it didn’t matter whether it was diet or regular — led to a 30% greater chance of weight gain around the belly.

Diet soda is filled with artificial sweeteners such as aspartame, sucralose, or saccharin. These artificial sweeteners pose a threat to your health. Saccharin, for instance, has been found to be carcinogenic, and studies have found that it produced bladder cancer in rats.

Aspartame, commonly known as nutrasweet, is a chemical that stimulates the brain to think the food is sweet. It breaks down into acpartic acid, phenylalanine, and methanol at a temperature of 86 degrees. (Remember, your stomach is somewhere around 98 degrees.) An article put out by the University of Texas found that aspartame has been linked to obesity. The process of stimulating the brain causes more cravings for sweets and leads to carbohydrate loading.

sirajstc · May 11, 2012

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sirajstc · May 11, 2012

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sirajstc · May 11, 2012

Consumption of cucumbers have various benefits like :

Consumption of cucumbers have various benefits like :

*.Keep body hydrated
*. Skin care
*.Fight cancers
*.Control Blood Pressure
*.Beneficial for teeth and gums
*.Aid digestion
*.Promotes Joint health
*.Treat tapeworms
*.Nail care
*.Relieve gout and arthritis pain
*.Cures diabetes
*.Reduces cholesterol
*.Stimulate hair growth
*.Acts as a diuretic
*.Aid in weight loss

sirajstc · May 11, 2012

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sirajstc · May 11, 2012

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sirajstc · May 11, 2012

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Elakiri Biggest Health Thread ๏๏๏๏

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