Everlast Advanced Boxing Workout
English | Mpg | 352x240 @ 1150 Kbps, 29.97 fps | AAC 124 Kbps | 1h 23mn | 835MB
This is the second DVD in a series by Everlast and Michael Olajide Jr., a former middle weight champion and founder of the famous Aerobox system. This video offers intense workouts with speed bags, heavy bags, medicine balls, jump ropes, focus mitts and more. This video is designed to provide you with a challenging and effective muscle and stamina building workout. A beginner version is also available.
# Hoseted by Michael Olajide Jr.
# 60 minutes long
# Includes various workouts and lessons
# Beginner version also available
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